Toby Smithson on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
According to the 2010 Dietary Guidelines, a serving of fruit is equal to 1 cup of raw, cooked fruit; 1 cup of 100% fruit juice; or ½ cup dried fruit. The new MyPlate guide categorizes fruits into one cup servings. A small apple; a large banana; 32 grapes; a medium pear; 1 small wedge of watermelon; 8 large strawberries; ½ cup of dried fruit; or 3 plums all count as a one cup serving.
Continue Learning about Eating Habits and Nutrition
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Eating Habits and Nutrition
Three meals a day or five? That's only one aspect of the behavior known as eating habits. There is also the matter of style. Do you plan your meals or eat on the run - do you eat when you are happy, sad, or stressed - these are others. Recognizing your eating style can help you work to achieve healthier eating habits.
