How can I tell if my core is strong enough? (2024)

Clyde, Portland, OR asked:

How can I tell if my core is strong enough?

Answer:

A great test is the trunk-stability pushup. Lie facedown on the floor, but instead of placing your hands beneath your shoulders as you would for a pushup, slide them forward until your thumbs are in line with the top of your forehead. Now try to push yourself up. If your back can stay perfectly straight, your core is solid. If you had to contort your torso to push your body up, try again but keep your thumbs in line with your chin. If you can do a perfect pushup in this position, your core is average. You can strengthen your core by adding a front bridge to your weekly workouts. Assume a pushup position but with your forearms resting on the floor. Your elbows should be under your shoulders and bent 90 degrees. Brace your abs and hold for 45 seconds, and repeat.