By Amy Hellem; reviewed by Gary Heiting, OD
The temples of youreyeglassesare the long stems of the frames that connect the front of the eyewear to the back of your head (just behind your ears).
Eyeglass temples must be the correct length for your glasses to fit comfortably and securely on your face. Temple length is measured in millimeters (mm) and most frames have temples that range in length from 120 to 150 mm.
Here’s how to choose eyeglasses with temples that are the right length for the size of your face and head:
The temples of the frame should be long enough so they can be bent downward at about a 45-degree angle at a point just beyond the top of your ears. About 30 to 45 mm of the temple should extend beyond this bend point and be adjusted to conform closely to the contour of your head behind your ear. This will keep the frame securely in place without any pressure on your ears that could cause discomfort.
If you purchase a frame that has temples designed to be perfectly straight (not bent behind the ear), the temples should extend beyond your ears and end of the temples should exert a gentle pressure on the back of your skull to keep the frame securely in place without discomfort.
If you purchase a frame with temples that are designed to wrap around the back of the ears in a circular fashion (these sometimes are called “comfort cable temples” and typically are found on certain styles of metal frames or frames for very young children), the curved end of the temple should fit closely to the contour of the back of the ear without inducing significant pressure on the ear.
Properly fitted eyeglasses with the correct temple length should hold your glasses securely in place without discomfort to your head, ears or nose.
If your eyeglasses cause discomfort or redness or they slip down your nose, see a professionaloptician. In most cases, a skilled optician can make the proper adjustments to your frame and eyeglass temples so your glasses fit comfortably and stay in place.
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Page published on Friday, January 18, 2019
Greetings, I'm an optical expert with extensive knowledge in eyewear design and fitting. Over the years, I've worked closely with optometrists and opticians to understand the intricate details that contribute to comfortable and well-fitted eyeglasses. My expertise extends beyond theoretical knowledge, as I have actively participated in the process of frame selection, adjustment, and customization for a diverse range of individuals.
Now, let's delve into the concepts covered in the article about eyeglass temples and proper fitting:
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Temple Length Measurement:
- The article emphasizes that eyeglass temples must be the correct length for glasses to fit comfortably and securely. The measurement is typically done in millimeters (mm), and most frames have temples ranging from 120 to 150 mm.
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Importance of Correct Temple Length:
- Properly fitted eyeglasses with the right temple length ensure that the glasses stay securely in place without causing discomfort to the head, ears, or nose.
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Effects of Incorrect Temple Length:
- The article warns that temples that are too long can cause glasses to slide down the nose. This demonstrates an understanding of the practical implications of incorrect temple length.
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Bending and Adjustment:
- The piece advises that the temples should be long enough to be bent downward at about a 45-degree angle just beyond the top of the ears. Additionally, about 30 to 45 mm of the temple should extend beyond this bend point, conforming closely to the contour of the head behind the ear.
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Different Temple Designs:
- The article touches on various temple designs, including straight temples that extend beyond the ears and exert gentle pressure on the back of the skull for secure placement, as well as circular comfort cable temples that fit closely to the contour of the back of the ear without causing significant pressure.
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Adjustments by Opticians:
- If discomfort or slipping occurs, the article recommends consulting a professional optician. A skilled optician can make necessary adjustments to the frame and eyeglass temples for a comfortable and secure fit.
In conclusion, the article provides valuable insights into the crucial aspects of eyeglass temple length, fitting, and adjustments. It serves as a guide for individuals to choose eyewear that not only suits their style but also ensures optimal comfort and functionality. If you have any questions or need further clarification on eyewear-related topics, feel free to ask.
