How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (2024)

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  • How Much Time Should You Spend In The Shower?

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How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (1)

Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out.

You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle. However, it’s important to switch your shower routine up so you can enjoy the best of all worlds.

Discover how the amount of time you spend in the shower can impact your health‌.

How long your shower should last depends on your goals, your overall health and any skin conditions you might have.

The Effects of Long Showers

How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (2)

Some days you just need to unwind and indulge in a long, relaxing shower—but be aware of how often you take them, so you can reap the benefits without causing damage.

Positives

  • Fall Asleep Faster: Taking a long, hot nighttime shower just before bed artificially raises your body temperature, so the sudden drop in core body temperature afterward can help you get to sleep faster.
  • Soothe Aching Muscles: A long, hot shower after a workout can ease muscle tension, put you in a relaxed state of mind and relieve stress.
  • Improve Cold Symptoms: When you’re sick, the steam from a hot shower can help relieve your runny nose and congestion.

Negatives

  • Dry Out Skin: Taking a warm or hot shower for an extended period strips away your skin’s natural oils and opens up your pores for moisture to escape. Applying a body moisturizer immediately after your shower can help rehydrate your skin.
  • Worsen Skin Conditions: If you have psoriasis, eczema or rosacea, a long shower can damage your skin’s natural barriers and increase the symptoms. Instead, take shorter, lukewarm showers.
  • Can Cause Dizziness: A hot shower can lower your blood pressure because the heat dilates peripheral blood vessels. If you stay in the shower for too long, you may start to feel lightheaded.

The Effects of Short Showers

How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (3)

Short, efficient showers are essential when you’re busy and only have time for a quick rinse. But while you may be in and out in record time, under-showering also comes with a few downsides.

Positives

  • Boost Skin and Hair Health: Shortening your shower time can help preserve your skin and hair’s natural oils, so you stay soft and hydrated.
  • Increase Alertness: Short, cold showers can boost alertness, improve circulation and speed up muscle recovery.
  • Save Water: Taking a five-minute shower can dramatically conserve water in the bathroom. Typically, you’d only use 12.5 gallons of water compared to the 20 gallons used during the average eight-minute shower.

Negatives

  • Emit More Body Odor: Body odor occurs when sweat and bacteria on your skin meet. If you’re too focused on speed, you may under-wash or miss important body odor-prone areas such as the underarms and groin.
  • Increase Skin Conditions: If you don’t wash enough, it can cause a buildup of dead skin cells, dirt, and sweat on your skin. This may trigger acne and an imbalance of good and bad bacteria.
  • Inflame Scalp Conditions: Underwashing your hair leaves it oily and dull-looking, which can lead to dandruff and other scalp conditions.
ActivityTime in Shower
Wet Hair ThoroughlyMinute 1
Lather Shampoo and RinseMinute 2
Apply ConditionerMinute 3 (leave in while washing and shaving)
Wash BodyMinute 4-5
Shave (optional)Minute 5-6
Rinse Hair and BodyMinute 7-8

Use a Shower Schedule for the Optimal Shower Length

How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (4)

It’s no secret that your shower habits can impact your health. To keep your skin and hair looking and feeling good, ‌limit the time you spend in the shower and keep your water temperature lukewarm.

Try the below schedule to keep your shower time under eight minutes.

Spend the Ideal Time Showering with LuxStone®

How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (5)

Whether you prefer to linger in the shower or get in and out as soon as possible, LuxStone makes it easier than ever for you to set the exact time with a digital shower system like the DTV Prompt®. Simply adjust the countdown timer in minute increments to your preference and never worry about showering for too long again.

Contact your local KOHLER Authorized Dealer to learn more about LuxStone’s innovative features.

Request A Free Design Consultation

or call to speak with a KOHLER Authorized Dealer(800) 704-9847

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How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog (2024)

FAQs

How Much Time Should You Spend In The Shower? - Kohler LuxStone Showers Blog? ›

Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.

What is the average time spent in the shower? ›

Consider this: The average shower lasts about eight minutes. Since the average showerhead has a water flow of 2.1 gallons per minute, each shower uses more than 16 gallons of water! Across the United States, we use more than one trillion gallons of water each year just for showering.

What is a healthy shower schedule? ›

Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.

Is LuxStone cheaper than Tile? ›

LuxStone showers are more cost-effective than traditional tile options but require more labor and maintenance costs. On the other hand, fiberglass or acrylic shower stalls may be cheaper upfront but may not offer the same durability and customization as LuxStone showers.

How long should a standard shower take? ›

How long should a shower take? According to the Centers for Disease Control and Prevention (CDC), the average shower lasts 8 minutes. If you like to linger in the shower for longer than 15 minutes, you might want to rethink your hygiene routine. According to board-certified dermatologist Dr.

How much shower time is ideal? ›

Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.

How long should a daily shower last? ›

According to experts, a shower should last between 5 and 10 minutes, which is just long enough to properly cleanse. Showering too long with the wrong water temperature can strip your skin of natural oils, while showering too quickly can lead to a build-up of dirt and excess sebum that wasn't washed long enough.

What is the ideal shower routine? ›

In fact, dermatologists recommend showering in water that's lukewarm or slightly warm. Do a quick rinse to wet your skin before applying any soap. Using a loofah, washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body.

How often should elderly shower? ›

However, with age, it can become a struggle to bathe or shower daily. This may be due to mobility or simply not having enough energy. But for the elderly, having a shower once or twice a week is sufficient to keep skin conditions and infections at bay.

How often do dermatologists recommend showering? ›

It may sound counterproductive, but a shower every day could be bad for your skin. Some dermatologists only recommend a shower every other day, or two to three times a week. Many people hit the shower at least once a day, either in the morning or at night before bed.

Is LuxStone worth it? ›

Compared to tile, fiberglass, granite and acrylic, Luxstone is more durable, cost-effective and customizable. It's also easier to install, nonporous, and low-maintenance.

Is Kohler LuxStone better than acrylic shower walls? ›

Myth 1: Acrylic is your only material choice.

Shower wall materials vary by quality, appearance and price. Made of an exclusive blend of crushed stone and other natural materials, LuxStone shower walls outperform in every way.

Why are Kohler showers so expensive? ›

Kohler sources only the best materials, such as solid brass, stainless steel, and vitreous china, which are more durable and long-lasting than the cheaper alternatives used by some other brands. Kohler's use of high-quality materials ensures that their products are built to last and perform well for years to come.

How long is too long between showers? ›

Generally, she says "you should be showering, bathing or cleansing yourself every two to three days." Though, if you're working out or engaging in an activity where you are sweating a lot, you may have to shower more often. The biggest problem that may stem from not showering enough? The stink.

How long should an everything shower take? ›

Typically taking between one to four hours, an everything shower is a once-a-week deep clean meant to leave you refreshed and renewed. Often reserved for at-home spa days, pre-date rituals, and self-care Sundays, the process (and it is quite a process) can be a little overwhelming.

How often should a woman shower? ›

How often should you shower? While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.

What is the most common time to shower? ›

Who Showers Before Bed? According to the survey, showering preference is split across sexes and age groups. More women (27.9%) prefer a shower or bath before bed than right after waking up (25.5%). Men are far more likely to shower or bathe first thing in the morning (40.8%) than right before bed (21.7%).

How much water does a 20 minute shower use? ›

According to the Environmental Protection Agency (EPA), the typical shower head sprays about 2.5 gallons per minute. If you take a shower that lasts 20 minutes, about 50 gallons of water are used. Some high-powered shower heads can use between 20-35 gallons of water for a five-minute shower.

How to take a 2 minute shower? ›

How to take a shower in under 2 minutes - Quora. Wet down, shut off water, with soap/bodywash wash face, armpits, and undercarriage (groin area), turn water back on, and rinse off. Better known as a Navy, or military shower. Install a shut-off value next to your shower head to make water shut-off quicker.

Why do I shower so long? ›

Long hot showers also have another positive benefit to them. They ease muscle tension as well as having a calming effect on you that relieves stress. A long cold shower can make you more alert, improve circulation, and speed up muscle recovery.

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