How Much You Need To Practice To Become An Amazing Dancer | Stee*zY Blog (2024)

Ok, here's the big secret:

It takes six months of consistent and focused practice, 5 times a week, to become an amazing dancer.

But how exactly do you get there?

Watch this video to find out!

VIDEO TRANSCRIPT:

listen up y'all, this is the Stee*zY formula:
it takes six months of consistent and

focused practice, five times a week in
order to become an amazing dancer

watch this whole video to see how we got these numbers and what you actually need to practice

but first, hit that subscribe button to keep learning more dance things from Stee*zY

you might have heard things like the 10,000 hour rule. but the truth about

learning a new skill is that there's no one-size-fits-all magic number

how quickly you become an amazing
dancer will be relative based on different factors

the first major one is what is amazing to you?

do you want to become a professional choreographer? win freestyle battles?

do you want to just wow all the ladies
at the club? after you know where you

want to be, ask yourself the second
question, where are you starting from?

in order to quantify your answers to both
of these questions, we broke down

dance amazingness into five major skill levels. this way you'll know exactly how

many levels you need to go through in
order to become your version of amazing

level one: complete beginner. this means
you have no experience in dance

level two: basic competency. this is where
you start learning basic techniques, steps, and moves

if you're trying to learn a new language level two is when

you memorize the alphabet, what sound
each letter makes, and how you put words together

level three: comfortable intermediate. you got the basics down and

now you're learning to have a
conversation. you feel good enough with

your movements that you can dance on
your own and follow choreography

level four: confident advanced. you're killing it! not only can you speak fluently on the spot

and understand paragraphs in
this new language, you're also learning

about tone and nuance. you're making your own style

level five is complete mastery

ok now you're ready to teach a Stee*zY Studio class. you're like the Boogie Frantick of Popping

the Jojo Diggs of House, or the
Lyle Beniga of choreography

back to our formula! it would take six months of consistent, focus practice, five times a week

in order to jump one level. so no, you won't become one of the Kinjaz in six months

but you can go from just discovering dance and having no idea what to do

to being pretty comfortable in six months

now what about the actual training that you need to do? we said five times a week

because you should be dancing more than you're not. the more frequently and

consistently you practice the quicker
you'll improve. you'll become a better

dancer much faster if you were to
practice for 30 minutes everyday versus

if you were to do a four hour training session once a month. this is because the more often

you do something, the more chances your
brain and body have to memorize it

but be careful to memorize the right things. you want to make good habits because

practice doesn't make perfect, practice
makes permanent. if you go to the gym

every single day but do every single
exercise wrong, you won't get the results you want

same with dance. you don't want to spend years reinforcing bad habits

and end up staying at the same level

so let's practice smart, with focused,
well-crafted training. learning dance is

so much fun but all the guesswork about
what to do, and if you're doing it right

not fun. that's why we made classes and
programs on Stee*zY Studio structured

for any dancer, at any stage. so if you don't want to waste any more time or energy

sign up now and commit to some quality training so that you can actually level up

so click on that thumbs up button if you
learned something new in this video

and leave a comment with your thoughts on training. how often did you practice to

get where you are? everyone's different
so we're curious! let's discuss

we'll see you next Sunday

in my Hyundai

just kidding don't enter my car

How Much You Need To Practice To Become An Amazing Dancer | Stee*zY Blog (2024)

FAQs

How Much You Need To Practice To Become An Amazing Dancer | Stee*zY Blog? ›

It takes six months of consistent and focused practice, 5 times a week, to become an amazing dancer.

How much you need to practice to become an amazing dancer? ›

In reality, there is no set amount of practice required to become a better dancer. Consider your current experience level and the style of dance you're looking to improve in. Beginners may need to start with 2-3 hours of practice per week, while advanced dancers may practice for several hours a day.

How many hours should I practice to be a good dancer? ›

When it comes to being an amazing dancer, practice is key. On average, professional dancers practice for at least 10 hours a week, if not more. This includes time spent in class, rehearsals, and personal practice. The more you practice, the more you will improve your technique and performance.

How do you become an amazing dancer? ›

10 ways to become a better dancer
  1. Identify what you want to be better at. “Better” is such a broad term and you need to define what it means to you. ...
  2. Strategically select classes. ...
  3. Take “challenge” classes. ...
  4. Take “feel-good” classes. ...
  5. Be consistent. ...
  6. Consider private lessons. ...
  7. Study others. ...
  8. Study yourself.
Feb 23, 2022

How much training does a dancer need? ›

Professional dancers undergo many years of intensive training through private classes and schooling. Postsecondary dance programs, including bachelor's and master's degree programs, are available if you aspire to be a professional dancer.

Can you become a good dancer in 3 months? ›

It takes six months of consistent and focused practice, 5 times a week, to become an amazing dancer.

How many hours does the average dancer practice? ›

Competition dancers usually train and rehearse every day often including weekends. They are most likely in the studio 15-25 hours a week. This time is spent taking required classes, attending required rehearsals, and in many cases private lessons are pursued.

How many hours do professional dancers train a day? ›

The training never stops

The other thing to remember is that once you reach that stage of being a professional, the training and work doesn't stop. Most professionals will dance for around 10 hours a day and will be in classes, training or performing 5-6 days a week.

How many hours of sleep should a dancer get? ›

Our recommendation to dancers is at least 8 hours of good quality sleep to ensure the benefits of recovery. Studies performed on athletes show that even 10-12 hours of sleep would be beneficial.

How many hours do Strictly dancers practice? ›

Dance routines take a lot of practice to learn the steps and move smoothly. This takes perseverance and resilience when things go wrong. Dancers on Strictly Come Dancing can practice up to 14 hours a day.

How to tell if you're a good dancer? ›

All good dancers have discipline. In fact, discipline is one of the top factors that can determine if you become an amazing dancer. Lots of people that start out are really good dancers, they have energy, talent, and know how to have fun, but they don't continue on with their dreams because they don't have discipline.

What is the fastest way to become a dancer? ›

Here are 5 important tips that will help you improve as a dancer fast:
  1. Take Lessons Consistently (You're not special) Some people think that they can get good without ever taking any dance lessons… ...
  2. Practice Daily At Home/Studio. ...
  3. Have A Goal. ...
  4. Feel your body. ...
  5. Keep yourself inspired.

How many hours should you practice dancing? ›

We encourage students to try and get in three hours of practice for every hour of dance class. This can be a little too much, depending on the time students have available in extracurricular hours, so the ratio of practice to class can be dropped to one hour of practice for every hour of class.

How many days should a dancer workout? ›

All of these exercises are great cross training tools for any dancer to use. When performing these exercises you should do them 3-4x per week. One day in between exercises is best for recovery of your muscles. It takes 6 to 8 weeks to build muscle strength, so keep it up!

What body should a dancer have? ›

If you ask any ballet-fanatic what the perfect ballet body looks like, they will probably say something along these lines: long neck, small head, long legs, good feet, slightly hyper-extended knees, short torso, small waist, hips not too wide, shoulders not too broad.

Does practice make you a better dancer? ›

Repetition will help your body remember moves and choreography, so that with enough practice, you will be able to do them automatically. Have you ever watched someone do a routine they learned 5 years ago, and they do it flawlessly, like they just learned it yesterday?

How much should I practice dancing a day? ›

As a general rule, it is recommended that dancers practice for at least several hours per week in order to see progress and improvement. This can be broken down into shorter practice sessions of 20-30 minutes each day or longer sessions of 1-2 hours a few times per week.

How to know how to dance very well? ›

Here are 5 important tips that will help you improve as a dancer fast:
  1. Take Lessons Consistently (You're not special) Some people think that they can get good without ever taking any dance lessons… ...
  2. Practice Daily At Home/Studio. ...
  3. Have A Goal. ...
  4. Feel your body. ...
  5. Keep yourself inspired.

Can you become a good dancer at 25? ›

The answer from experts and amateurs alike is that it's never too late to start pursuing a passion for dance! That said, late starters should also have realistic expectations about how fast and far they can progress as dancers.

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