How to Avoid Sagging Neck Skin Known as “Turkey Neck” | Sharp HealthCare (2024)

Let's talk turkey — not the bird, but rather the loose skin on your neck that resembles a turkey's wattle, those wrinkled folds of skin that hang under its beak. "Turkey neck" comes with aging, weight fluctuations and sun exposure, three things that are hard to avoid.

"Turkey neck, sometimes called turkey gobble neck, is basically loose neck skin and muscles," says Dr. Larry Pollack, a board-certified plastic surgeon affiliated with Sharp Memorial Hospital. "It can be hereditary, but is most often due to aging, UV damage or weight loss."

Dr. Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.

Popular skin care products, treatments and procedures for the face can help us fight the effects of aging. However, we often forget to treat the skin on our necks, revealing our true age.

Although there are things you can do to help prevent a turkey neck, there is little that can be done beyond surgery to fully repair your neck to the taut and youthful appearance many desire.

To help prevent baggy, sagging skin on your neck, Dr. Pollack recommends the following:

  • Maintain a healthy diet and exercise regularly to avoid extreme weight gain and loss.

  • Wear wide-brimmed hats when outdoors.

  • Always use sunblock with an SPF (sun protection factor) of no less than 30 — preferably 50 or more — every day of the year.

  • Use skin care products that will exfoliate and moisturize the skin to improve quality and appearance.

If your aging neck is truly bothering you, there are a few in-office and surgical treatments to consider.

The following will all help to improve the quality and appearance of the skin on your neck:

  • Microdermabrasion and chemical peels

  • Intense pulsed light (IPL) and laser treatments

  • Neck- and face-lift surgery

If fat deposits under the jaw cause your sagging neck, liposuction or freezing fat can also help, but usually only if you are younger than 40 and still have youthful skin elasticity.

"There are excellent treatment options if you are over 40 and your skin is no longer shrinking down as easily as it used to," says Dr. Pollack. "Surgeries are usually performed as an outpatient procedure and the small surgical scars are easy to conceal behind hair. Patients are usually very pleased with the results."

Talk with your doctor if you are concerned about the appearance of your skin. Available treatment options and basic lifestyle changes can improve your overall health, wellness and appearance.

How to Avoid Sagging Neck Skin Known as “Turkey Neck” | Sharp HealthCare (2024)

FAQs

Can turkey neck be tightened without surgery? ›

Various types of lasers can be used to heat and tighten the skin on the neck without surgery. Depending on the type of laser, the results can be mild to moderate; treatment usually requires multiple sessions to achieve the desired result. There is usually minimal recovery time and the results can last a few years.

What is the most effective treatment for turkey neck? ›

Facelifts and neck lifts

Surgeries that treat turkey necks include facelifts (rhytidectomy) and neck lifts (platysmaplasty). During these procedures, plastic surgeons remove excess face or neck skin and fat while tightening the skin, muscle and tissue left behind.

What is the new procedure for turkey neck? ›

Ultherapy® is the only FDA-cleared, non-invasive and revolutionary technology device for lifting the skin on the neck and chin. It uses ultrasound technology to deliver heat to the deeper layers of the skin right down to the neck muscles (platysmal muscles). This stimulates remodelling and tightening of collagen.

Can you really tighten a turkey neck? ›

"You can improve tone on the neck, but the amount of collagen and elastin in the neck skin is less than most other areas on the body. You can't really tighten that area up that much, unless you move to the more surgical end of the spectrum."

Is there a neck firming cream that actually works? ›

StriVectin TL Advanced Tightening Neck Cream PLUS

The latest iteration of the brand's bestselling formula, this is the holy grail of neck creams. When you slather it all over your neck and décolleté, expect minimized wrinkles, firmer texture, and an overall smoother finish.

What is a non-surgical neck lift? ›

A non-surgical neck lift is a rejuvenation procedure that can address neck and jawline wrinkles and sagging skin without the need to go to the operating room. MyEllevate® and the ICLED™ light guided suture system are used for this procedure.

What makes turkey neck worse? ›

"Turkey neck" comes with aging, weight fluctuations and sun exposure, three things that are hard to avoid. "Turkey neck, sometimes called turkey gobble neck, is basically loose neck skin and muscles," says Dr. Larry Pollack, a board-certified plastic surgeon affiliated with Sharp Memorial Hospital.

How much does it cost to remove a turkey neck? ›

How much does a neck lift cost? The average cost of a neck lift is $6,267, according to the latest statistics from the American Society of Plastic Surgeons. This average cost is only part of the total price – it does not include anesthesia, operating room facilities or other related expenses.

What tightens neck skin? ›

There are a number of different ways you can tighten your neck skin. Some methods, such as face yoga and drinking plenty of water, can be done at home for little to no cost. However, more invasive methods, such as Botox injections and laser treatments, may be necessary if your skin is extremely loose.

What is a mini neck lift? ›

A mini neck lift is a minimally invasive surgical procedure that removes excess skin in the jowl area and under the chin to create a more contoured, youthful-looking jawline and neck.

What vitamin deficiency causes sagging skin? ›

Vitamin C is fundamental for the production of collagen production, and so a deficiency in this Vitamin will result in increased skin sagging. With reduced collagen synthesis occurring in the skin, the firmness and elasticity of the skin will be reduced.

What age does turkey neck start? ›

The skin and muscles on our necks loses its natural support and flexibility as we age. Collagen and elastin storage, as well as lipid deposits that give our skin structure and rigidity, diminish. We eventually develop a wrinkled and saging neck. They often occur in your 40's, 50's, 60's and 70's.

How can I fix my turkey neck at home? ›

'Chewing Gum' Exercise:This is perhaps the best exercise for Turkey Neck and also the easiest one. All you have to do is think that you are chewing a gum and move your mouth like that. Turn your head left and right as much as you can while doing this exercise.

Can you tighten loose skin on your neck? ›

There are a number of different ways you can tighten your neck skin. Some methods, such as face yoga and drinking plenty of water, can be done at home for little to no cost. However, more invasive methods, such as Botox injections and laser treatments, may be necessary if your skin is extremely loose.

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