How to Bake Sweet Potatoes - Evolving Table (2024)

Learn How to Bake Sweet Potatoes in the oven- it is the best and EASIEST way to get a fluffy and tender texture!This guide explains how to wrap whole sweet potatoes in foil, how long, and at what temperature to roast them. Meal prep these healthy spuds to use in endless family friendly recipes for lunch or dinner.

Easy Baked Sweet Potato Recipe

Sweet potatoes are an absolute staple in our house.

They are a canvas for a myriad of flavor combos!

And one of the best ways to cook up this starchy vegetable is as a baked sweet potato.

Not only does wrapping them in foil make for easy clean-up, but it locks in the steam for tender and fluffy potatoes!

Plus, baking is much better than boiling sweet potatoes if you want the natural sweetness to come out.

This method also works for yams; you just might get a starchier result due to their drier texture. (Learn more about Yams vs. Sweet Potatoes here!)

You can then load them up with fillings in these BBQ Chicken Stuffed Sweet Potatoes, or turn them into some mashed sweet potatoes, a sweet potato casserole, or a sweet potato shepherd’s pie.

Ingredients

The simple ingredients you need to make baked sweet potatoes include:

• Sweet potatoes. Look for medium-sized potatoes at the grocery store. You want potatoes that are roughly the same size so they cook evenly.
• Oil. You just need a little, but olive oil or avocado oil work the best.
• Salt and pepper. While optional, these are great for adding a little flavor to the potatoes.

How to Bake Sweet Potatoes in the Oven

Before we dive into how to cook sweet potatoes in the oven, we will first need to get them ready.

Prepare the Potatoes (Rinse and Poke)

Since these root vegetables are grown underground you will want to make sure you rinse and scrub them thoroughly before baking, especially if you plan to eat the skin.

The skin generally has more fiber than just the flesh and will give you a boost of extra nutrition.

After rinsing and scrubbing, poke holes into the sweet potato with a large fork. This step enables them to release any excess moisture while baking in the oven.

It is optional, but you can also drizzle a little oil and sprinkle some salt and pepper over each one if you’d like to eat the skin.

Expert Tip: Sweet potatoes are one of the “dirty dozen” so it is best to buy organic if they’re available.

Wrap Sweet Potatoes in Foil

Cut pieces of aluminum foil that are large enough to wrap each potato at least twice.

Next, roll each sweet potato in the aluminum foil.

Fold over the ends of the foil in order to completely seal the potato.

Place the wrapped sweet potatoes on a large baking sheet.

Alternative: You can also place the potatoes in a baking dish or on a sheet pan and cover the entire dish/pan with foil.

Bake in the Oven

Bake sweet potatoes in a 400°F oven for 45-60 minutes.

The best temperature to cook sweet potatoes in the oven is 400 degrees Fahrenheit. This temperature is hot enough to cook the potatoes in under an hour while also not being so hot that they burn.

However, you can cook them in an oven anywhere between 350°F and up to 450°F if you have other dishes you are cooking at the same temperature.Just make sure you adjust the cooking time accordingly.

Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes.

To test if they’re done, place a fork or a knife into the thickest part of the potato to see if it is tender.

Serve it Up!

Once you’ve cooked them, it’s time to slice them open, fluff up the inside, and fill with yummy ingredients:

• Add a tablespoon of butter or garlic herb butter.
• Sprinkle on some cinnamon and brown sugar. (This is my favorite way!)
• Mix up a savory spice blend with some cumin, garlic powder, and paprika.

Meal Prep and Storage

• To Prep-Ahead: Sweet potatoes are a great meal prep side dish recipe to have on hand for busy weekdays.
• To Store: Keep in an airtight container in the refrigerator for up to 4-5 days.
• To Freeze: Seal baked sweet potatoes in an airtight container and freeze for up to 4-6 months.
• To Reheat: It is best to re-warm sweet potatoes in a 275 degree oven for 15-20 minutes, or by cutting them in half and heating in the microwave.

Baking versus Instant Pot

When I first created this Instant Pot Sweet Potato recipe I was in awe of how quickly you could cook them by using a pressure cooker.

However, I soon realized that if you want to cook more than 4 at a time, there is another way that simply can’t be beat.

So I learned how to bake sweet potatoes in the oven.

Not only can you put up to 15-20 sweet potatoes in the oven at the same time, but they also get a wonderfully crisp exterior the Instant Pot just can’t reproduce.

FAQs

Expert Tips and Tricks

• Scrub a dub, dub. Remove all of the dirt before cooking, use a vegetable brush if needed.
• Poke some holes. This helps to release the juices when baking so the potato doesn’t build up pressure and potentially burst.
• Drizzle on oil. If you’re going to eat the skin for the tons of fiber, add some flavor with oil, salt, and pepper.
• Width is what matters. Select similarly sized potatoes so they all cook up at the same rate.
• Test for doneness. Always check the largest potato to make sure it’s cooked through.

More Sweet Potato Recipes

Still have a bunch of spuds? Here are a few baked sweet potato recipes you can try out.

Baked Sweet Potato Fries and Air Fryer Sweet Potato Fries are a healthy alternative to French fries.

Add some flavor with Sweet Potato Black Bean Enchiladas and Mexican Stuffed Sweet Potatoes.

A Sweet Potato Black Bean Burger is the perfect picnic food.

Or whip up this Healthy Sweet Potato Casserole or Sweet Potatoes Au Gratin for the holidays.

Make a Homemade Sweet Potato Puree and turn it into a Sweet Potato Pie!