How To Be More Attractive: 12 Methods, According To Science (2024)

Research has shown that attractive people can earn up to 14 percent more annually than their less attractive peers. While some of this is based on appearance alone, attraction also relies on the way you carry yourself, how you treat people, and the kind of people you associate with. This is how to be more attractive, according to science.

(Editorial note: Since we’re talking about body types here, we wanted to make this clear: Every body type is perfectly fine, and different people have different preferences. These studies look at averages, so take them with a big grain of salt.)

1. Keep your chin up

People often see a large jawbone as a masculine feature, per the wonderfully named “Facial Attractiveness: Evolutionary Based Research,” a review piece published in 2011. The authors note that secondary sex characteristics (such as defined cheekbones and large jawbones) may show genetic strength.

Why? Well, one theory is parasitic resistance. Stay with us: Hormones like testosterone drive the development of secondary sex characteristics, and since those hormones also promote a healthy immune system, strong jawbones can show your potential mate that you’re fairly resistant to parasites. That’s also a great bit of info to drop to make a decent first impression (or maybe save the parasite talk for the second date).

Apart from that, men who keep their chin up come off psychologically as more assertive and confident, according to a study by PNAS published in 2016. This works even if they’re secretly self-conscious. It’s also a more appealing position for both men and women, because it helps define the jawline and create a slimming effect for the neck region, so try to keep your chin up when possible if you’re striving for how to look more attractive.

2. Consider wearing sunglasses

Vanessa Brown, lecturer at Nottingham Trent University, designed a study to determine why sunglasses look so awesome. Granted, she put it in more scientific terms, but at the end of the day, she was researching why a pair of Ray-Bans can turn a dork into Brad Pitt. In any case, she found a few possible explanations.

Sunglasses obscure the eyes (duh), which Brown believes creates an air of mystery around the wearer. “The eyes are such a tremendous source of information—and vulnerability—for the human being,” she told The Cut. If you’re trying to get romantic, it always pays to cultivate a sense of mystery.

Sunglasses also improve facial symmetry by obscuring any slight anomalies around your eyes. For instance, you might notice that one of your eyes sits higher on your face, or one pupil might be slightly larger than the other. That’s perfectly normal and natural, but people generally prefer symmetrical faces when choosing mates. Just consider the Golden Ratio of Beauty, which measures facial symmetry to determine attractiveness.

Finally, celebrities and models frequently wear sunglasses, so Brown believes that there’s probably some social factors at play. Never doubt the power of advertising when it comes to shaping our cultural ideas of how to be attractive and what isn’t attractive.

3. Boost your adrenaline levels

Let’s say that you finally landed a date with that hottie down the street. Should you hit up the local coffeeshop, or get tickets to the symphony? If you’re wondering how to be more attractive on your date, consider something more exciting. Studies show that adrenaline works as a natural aphrodisiac, and it may even help calm your nerves in a weird sort of way (you won’t be focused on whether you’re likable if your attention is elsewhere).

You might even consider an extreme sport. A 2014 study from the University of Alaska found that women were more attracted to men who take “hunter-gatherer risks,” which include activities such as deep-sea scuba diving, extreme rollerblading, and mountain biking. We’re not sure whether ancient hunter-gatherers really donned scuba tanks, but we’ll take these researchers at their word.

4. Think androgyny

Women want a big, burly, manly man, right? Not always. A 1983 study showed that people who have a blend of masculine and feminine qualities tend to rank as attractive. The effect goes both ways—men tend to appreciate tomboys, although they still generally prefer feminine faces.

If you’ve got somewhat androgynous features, don’t hide them. By sporting the clothes you actually love and showing the sensitive side you usually keep to yourself, you’re being more honest with your potential mate. And, you’ll probably benefit from a moderate confidence boost, since you won’t be pretending to be someone you aren’t. If you’re an ultra-masculine dude, don’t worry—we’re just talking about averages here, so your big beard isn’t going to disqualify you. The body spray, however, might…

5. Don’t overdo the perfume or cologne

Body spray, colognes, and perfumes all have the power to make a person more (or less) alluring. Take a look at our video below to get a better understanding of how cologne interacts with your natural scent.

6. Stop smiling (or smile a lot)

Don’t go all goth, but don’t smile, either. A study from the University of British Columbia showed that happy guys finish last. Participants rated photos of men who were visibly displaying emotion; guys who seemed happy ranked behind men who showed visible pride (somewhat expectedly) and shame (somewhat unexpectedly).

Granted, the study was intended to assess “gut reactions on attraction,” so happiness might be a more endearing trait in a long-term partner. In contrast, men found happy women more attractive. There’s probably a host of sociological reasons for this strange phenomenon, but the takeaway is clear: If you’re a man, you’d better start practicing your serious face if you’re looking for how to become more attractive.

7. Consider your facial hair carefully

Although some women may prefer a bearded man, the majority do not, according to a study in the Oxford Journal of Behavioral Ecology. Researchers found that most women didn’t find men with beards to be more attractive, although they did assume that the bearded guys had a higher social status than their non-bearded brethren.

However, another study published in Behavioral Ecology found that women’s facial hair preferences varied depending on their age. Postmenopausal women gave “higher scores for all degrees of facial hair, including full beards, than premenopausal and pregnant women.” That doesn’t mean you should shave it all off; that second study found that women at “high fertility phases” gave higher scores to men with heavy stubble. If you decide to keep your facial hair, keep it maintained. Nobody likes a neck beard (and shaving a neckline is pretty easy, once you get the hang of it).

8. Stick with a group

People are more likely to be perceived as attractive when they’re part of a group. That’s commonly known as the “cheerleader effect,” for obvious (if slightly sexist) reasons. Why? Well, humans tend to process faces in groups, so we form an average of all the faces we see.

One study from the University of California at San Diego asked participants to rate the attractiveness of people in solo pictures, versus pictures of the same person in a group of people. Participants gave higher ratings to both men and women when looking at groups of people. If you’re surrounded by attractive people, you will look more attractive. (That’s why we always hang out with our army of Brad Pitt clones.)

Of course, this method won’t work all the time, because you’re eventually going to want to have some alone time with potential dates. Still, if you’re hoping to take a great picture or impress some people you’ll never see again, groups are the way to go.

9. Arch your back (or work on your dad bod)

Body shape plays a role in attraction, and while genetic factors certainly play a role, you’ve got some control.

For starters, the “dad bod” appeals to many women, and it actually seems to directly result from fatherhood according to a study in the American Journal of Men’s Health. Researchers found that new fathers typically picked up around three extra pounds of body fat, probably because it’s hard to hit the gym and eat healthy when you’re battling sleep deprivation (hooray, newborns!).

With that said, guys, feel free to maintain a higher level of physical fitness; women are less obsessed with body mass than men when evaluating potential partners, so as long as you’re healthy, you do you.

Women, if you’re wondering how to look more attractive, you might want to arch your backs. Sounds weird, but there’s actually an interesting explanation for this one: A study from the University of Texas showed that men strongly prefer curvy backsides, potentially because a “45.5 degree curve from back to buttocks [allowed] ancestral women to better support, provide for, and carry out multiple pregnancies.”

10. Get a dog

When in doubt, use your puppy as a pickup line.

Four independent studies researched whether men with dogs were more likely to attract others than men who didn’t have dogs. The participants asked for money, dropped money “accidentally,” or asked for phone numbers both with and without dogs.

The results were most significant when men asked for women’s numbers: Men with dogs were three times more likely to get a number than men who were dog-less. Researchers believe this is the case because owning a dog shows that you are nurturing and capable of making long-term commitments. It also makes you seem approachable, loving, and happy. Plus, who doesn’t love dogs?

11. Wear red (or don’t)

For many animals, red is an important color. Humans certainly fall into this category, according to a 2010 study published in the Journal of Experimental Psychology. Through a series of seven experiments, researchers showed that women found men more attractive when those men stood against a red background and in red clothing.

Interestingly, the color didn’t influence the men’s perception of women or of other men, although a separate 2008 study showed that men also prefer a splash of red (potentially due to social factors). That doesn’t mean that you need to throw away all of your blue shirts, but if you’ve got a hot date, a red button-down might give you a subconscious edge.

12. Watch your tone

A 2016 study published in the Journal of Language and Social Psychology found that typically, men find women who speak in a high pitched voice more attractive than those who don’t. So if you’re known for your deep or raspy voice and are looking for how to become more attractive, consider taking it up a notch or two.

Like most scientific concepts, this theory of attractiveness stems from the animal kingdom; ultimately, it all boils down to mating. Though men may find you more attractive if you speak in a high pitched voice, you may find increased animosity from women who sense threats to their long term male partners.

FAQs About How to Be More Attractive

How can I look more attractive?

If you’re wondering, ‘how can I look more attractive?’ wear red, don’t slouch, keep your chin up, wear sunglasses, and travel in a group, to start. These 12 tips on how to be more attractive will help you feel more confident on your next date.

How do I know if I’m attractive?

You’re wondering how to be more attractive, but how do you know if it’s working? A lot of it comes down to intuition and reading other people’s vibes. Do you often get compliments? Have you been asked out in public places, like a bar or restaurant? Have you been on dates with people who have, presumably, found you attractive?

Also remember that attraction is highly subjective. You may be attractive to one person, while another person may not look twice. Try not to get too wrapped up in that and focus on finding yourself beautiful instead.

What makes a girl attractive?

Men subconsciously look for several things in a woman, and it’s all in biology and science. Child-bearing hips, a symmetrical face, and longer hair are conventionally attractive traits that some men covet.