How to Eat at McDonald’s When You’re Monumentally Broke (2024)

FAQs

Is it okay to eat McDonald's once a week? ›

"For most healthy people, if you eat well and are physically active, eating fast food one time per week likely won't have much impact, particularly if you manage your portions and make better choices at other meals," she explains.

Routinely consuming too much sodium, or more than the suggested 2,300 milligrams per day, may jeopardize your heart health long term, says the American Heart Association. Still, if you're only eating McDonald's once or twice a week, Brondo suggests you don't have to be too concerned.

"If you're really looking to improve your health and longevity, I recommend keeping it to once per week, or even just twice per month. If you go a few times per week, make weekly goals to eat fast food less and less. A slow transition like this builds longer-lasting healthy habits," Gargano says.

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However, if you are trying to follow a diet that supports your overall health, you may be hesitant to stop at McDonald's, since the bulk of their menu, like most ultra-processed fast foods, is loaded with saturated fat and sodium.

“McDonald's says nearly 9 in 10 Americans eat its food at least once a year. More than 85% of Americans visit McDonald's at least once a year, its US chief said Thursday.”

Tips for Dining Out Occasionally

And that's OK. You can definitely incorporate dining out into an overall healthy lifestyle. "For those who rarely go out to eat, I see nothing wrong with splurging and enjoying the meal of your choosing," says Balsamo. "One meal will never make or break your progress."

Even if you're only eating fried foods from restaurants once or twice a month, your risk of certain health problems may increase. And eating them several times per week or more is linked with inflammation, weight gain, cardiovascular disease, metabolic issues, gut disorders, decreased physical performance, and cancer.

Theoretically, you can eat fast food and lose weight if you stay within your energy intake goals and continue with other evidence-based weight-loss practices. Remember that eating one energy-rich meal shouldn't affect your long-term weight loss results, and you don't need to feel guilty after eating fast food.

You can still indulge in your favorite burger, but just be conscious of both portion control and, most importantly, your accompanying side and drink. When it comes to fries and soft drinks, the sugar, saturated fats, calories, and sodium can really add up without you even noticing.