How to Find Your Body Shape — No Measurements Req. (2024)

Fashion is about celebrating YOU and feeling great in your own skin. We created this guide not only for you to learn how to find your body shape, but to help you understand what styles and brands work for your body. Before we get going, let’s make something clear: body shape is dependent on your bone structure and genetics, not your weight. You can be any body shape at any age, weight, or size. All bodies deserve to be celebrated, and understanding your shape is just the first step.

Through rental, you can find the figure-flattering styles that will make you feel like your best self!

How to Find Your Body Shape

While measuring tapes may provide a more exact formula for determining your body type, the numbers you jot down can easily be accompanied by unneeded self-criticism. Instead, we’ll be using a far faster and more practical method that requires only you, your fabulous bod and a full- length mirror.

Look at yourself straight on in the mirror and begin to observe your proportions. Body shape is based on the relationship between three points on your body: your shoulders/bust, waist, and hips. Draw an imaginary line down from your shoulders to your hips and make a mental note of where the line hits. It can be helpful to snap a quick mirror pic for reference if you’re having a hard time visualizing. Ask yourself the following questions, then read through the body shapes below to see how your answers match up.

  • What is the widest part of your body—your bust, waist, or hips?
  • What areas of your body do you have the most fit issues with?
  • What area of your body do you first notice changes in your weight?
  • What styles are/are not typically flattering to your figure?

Take our Body Shape Quiz to learn what styles and silhouettes might work best for you!

How to Find Your Body Shape — No Measurements Req. (1)

Still struggling with how to find your body shape? Armoire’s stylists are here to help! During your 1:1 styling appointment, you’ll work together to find your exact body shape and your next package of figure-flattering styles.

Understanding Your Body Shape

Regardless of your body size and shape, there are three important things to remember when finding styles that work for your figure.

Flattering your shape is all about finding balance. Use your bust, waist, and hips to your advantage! Accentuating certain body parts draws attention away from others. Let your favorite body part (and your confidence) shine!

Use silhouettes and lines to draw the eye where you want it. Consider where a garment hits you and the placement of key details like seams, pockets, and embellishments. The right lines can help elongate your legs, create an hourglass waist, and even make your butt look perky. Yes, please!

Be mindful with color and print. The eye is naturally drawn to bold prints and bright colors. It’s crucial to consider the scale of a print. Large prints and horizontal lines increase volume while small prints and vertical lines decrease volume. Use these to your advantage to shift attention away from your least favorite parts and towards areas you want to accentuate.

Hourglass

Characteristics of an Hourglass Shape

  • Your bust and hips are about equal width
  • Your waist is well-defined
  • You likely have a larger chest and fuller derrière
  • You may describe yourself as curvy

How to Dress an Hourglass Shape

If you’re blessed with these balanced curves, flaunt them! Play up your feminine figure by accentuating the smallest part of you—your waist. Wrap-style tops and dresses are your new BFF, as they cinch in right at your smallest part. Opt for high-rise bottoms to elongate your legs and further accentuate your small waist. Avoid boxy and low-rise styles, which hit at the widest part of you and hide your hourglass shape.

Hourglass Collection

Want more styles that flatter your hourglass shaped body? Check out our hourglass collection.

Your Style Icons

Blake Lively & Christina Hendricks

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Your Must-Rent Styles

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Wrap Dress

This feminine style cinches your waist at your smallest point. It’s versatility makes it a great choice for both workdays and weekends.

Look for brands like Yumi Kim & Diane Von Furstenberg.

Wide Leg Trousers

Look for high-waisted styles with waist-snatching belts. You’ll feel like a total Boss Lady when you wear this leg-lengthening style to work.

Look for brands like French Connection & Robert Rodriguez.

Surplice Top

Your waist will look teeny tiny in this faux-wrap style! Pair with straight leg denim or wide legs trousers to celebrate your hourglass curves.

Look for brands like Yumi Kim & Joie.

Triangle

Characteristics of a Triangle Shape

  • Your hips are wider than your bust
  • Your waist is defined and narrower than your hips
  • You may have narrow shoulders
  • Your hips and thighs are the first place you notice weight changes

How to Dress a Triangle Shape

Flaunt your defined waist and small upper frame! Balance out your hips by drawing attention upwards with printed or structured tops. Opt for roomier cuts and dark washes on your bottom half, which paired with a high-rise make your waist look tiny and your legs a mile long. Avoid garments that hit at the hip or have volume there, as they draw attention towards your widest part.

Triangle Collection

Want more styles that flatter your triangle shaped body? Check out our triangle collection.

Your Style Icons

Jennifer Lopez & Beyonce

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Your Must-Rent Styles

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Puff Sleeve Blouse

The volume on these sleeves perfectly balances out your hips, while still looking ultra chic and on-trend.

Look for brands like Joie & BCBG Maxazria.

Off the Shoulder Dress

The ruffled off the shoulder neckline creates the illusion of a fuller bust. A body-con fit accentuates your small waist for an hourglass look.

Look for brands like Rachel Zoe & Bailey 44.

Straight Leg Denim

Ditch your skinny jeans in favor of more flattering straight leg cuts that elongate your legs. A high-rise pair of dark wash, straight leg denim is a must for 2020!

Look for brands like 3×1 & Rag & Bone.

Inverted Triangle

Characteristics of an Inverted Triangle Shape

  • Your shoulders and bust are wider than your hips
  • You have a smaller derrière
  • You consider yourself to have broad shoulders
  • Your upper body is the first place you notice weight changes

How to Dress an Inverted Triangle Shape

Celebrate your broad shoulders with open necklines that draw attention towards your beautiful face. Look for styles that define your waist and add volume to your hips to balance your proportions. The illusion of curves balances out the broadness of your shoulders, so don’t shy away from high-rises and waist-cinching belts. Avoid pairing voluminous tops with tight-fitting bottoms, which exaggerate the narrowness of your hips.

Inverted Triangle Collection

Want more styles that flatter your inverted triangle shaped body? Check out our inverted triangle collection.

Your Style Icons

Angelina Jolie & Cameron Diaz

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Your Must-Rent Styles

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Subtle Peplum Blouse

The subtle peplum shape helps create the illusion of a small, defined waist and adds volume to your narrow hips.

Look for brands like Derek Lam 10 Crosby & Diane von Furstenberg.

Belted Jacket

Belted styles instantly define your waist and create an hourglass shape. For a fashion-forward DIY, try belting your blazer. The look is huge on the runways this season!

Look for brands like Scotch & Soda & French Connection.

Pleated Midi Skirt

The pleated fabric adds subtle volume to your bottom half, balancing out the broadness of your shoulders. The midi length is equal parts flattering and on-trend.

Look for brands like Joie & ba&sh.

Rectangle

Characteristics of a Rectangle Shape

  • Your bust, waist and hips are roughly equal
  • Your waist is straight rather than curvy
  • You’re likely on the taller side
  • You may have an athletic build

How to Dress a Rectangle Shape

Your balanced proportions are ideal for creating the illusion of an hourglass shape so opt for styles that evenly add volume to your bust and hips. High-rise fits and belts help define your midsection and accentuate your long legs. You’ll look stunning in structured and tailored pieces, but avoid those with boxy cuts.

Rectangle Collection

Want more styles that flatter your rectangle shaped body? Check out our rectangle collection.

Your Style Icons

Kate Middleton & Nicole Kidman

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Your Must-Rent Styles

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Puff Sleeve Dress

Dramatic sleeves command attention and draw the eye upwards towards your face. The fit and flare silhouette and structured fabric create the illusion of an hourglass shape.

Look for brands like Joie & BCBG Maxazria.

Trench Coat

This versatile wardrobe staple not only goes with everything in your wardrobe, it elongates your figure and creates an instant hourglass shape.

Look for brands like Scotch & Soda & Cupcakes and Cashmere.

Printed Wide Leg Pants

Flaunt your long legs with a flowing pair of printed pants. The wide leg automatically creates shape and makes a stylish statement in the office.

Look for brands like Boden & French Connection.

Oval

Characteristics of an Oval Shape

  • Your waist is equal to or greater to your hips and bust
  • Your waist is undefined
  • You have a larger bust
  • Your midsection is the first area you notice weight changes

How to Dress an Oval Shape

Use illusion-creating lines and silhouettes to your advantage! Look for pieces that draw attention away from your midsection and elongate your figure. Stick to small-scale prints— palm size or smaller— for a slimming effect. Avoid cropped fits and voluminous ruffles, which can make you look shorter and wider.

Oval Collection

Want more styles that flatter your oval shaped body? Check out our oval collection.

Your Style Icons

Jenny McCarthy & Jennifer Hudson

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Your Must-Rent Styles

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Long-Lapel Blazer

Single-breasted blazers help streamline your midsection. The tailored fit adds structure to your shape. While the sleek cut doesn’t add bulk, it certainly doesn’t fall short on style.

Look for brands like Wildfang & Gravitas.

Midi Wrap Dress

A waist-focused wrap dress instantly creates an hourglass shape. The flowing midi skirt smooths over your stomach and hips. Elongated legs are an added bonus!

Look for brands like Yumi Kim & Diane von Furstenberg.

V-Neck Blouse

A v-neck cut elongates your chest and neckline, drawing attention towards your face. Small-scale prints offer a figure-flattering dose of excitement to your look.

Look for brands like Equipment & Bailey 44.

With our endless rotation of styles you’ll never run out of confidence-boosting pieces that flatter your figure. Take our style quiz for a wardrobe curated for your unique body shape.

Related

How to Find Your Body Shape — No Measurements Req. (2024)

FAQs

How to Find Your Body Shape — No Measurements Req.? ›

To determine your body shape, start by looking at your midsection and determining if it is the largest part of your body. If it is, and you have slimmer legs and hips, you have an apple shape. Alternatively, if your midsection and bust are smaller and your hips are wide, you are likely pear-shaped.

How do I figure out my body type? ›

To determine your body shape accurately, measure your bust, waist, and hips. Then, compare these to the typical characteristics of body shapes: Hourglass: Balanced bust and hips with a significantly narrower waist. Pear (Triangle): Hips wider than the bust with a well-defined waist.

What is the rarest body type? ›

Hourglass is the rarest body type, with only estimated 8% of women having this figure. Here's the thing: hourglass bodies are versatile. The stereotypical hourglass is too narrow of a depiction that often fails to capture the true beauty and diversity of this shape.

What body shape is 36? ›

An hourglass figure is when the shoulders and hips measure 36 inches and your waist is 27 inches or smaller.

How can I know my body type without measuring? ›

Look at yourself straight on in the mirror and begin to observe your proportions. Body shape is based on the relationship between three points on your body: your shoulders/bust, waist, and hips. Draw an imaginary line down from your shoulders to your hips and make a mental note of where the line hits.

Is there an app to determine body shape? ›

Think Shape is the result of founder Anna Berkeley's 28-years working in fashion, distilled into a pioneering app that teaches you about your unique body shape. Using Anna's Body Map process, you'll understand exactly what will fit you properly and what really suits you.

What is the unhealthiest body shape? ›

“Research has shown us repeatedly that belly fat is the most worrisome kind, so an apple shape can be a reason for concern in people with overweight and obesity,” Dr. Borukh says. That's because people with apple shapes are more likely to be storing unhealthy amounts of visceral fat.

What is the nicest body shape? ›

Based on various studies, the ideal body shape is the hourglass type body shape. The amount of these qualities vary between culture and race, but as long as you hold an hourglass shape, then you have an ideal body shape. An hourglass shape has the following qualities: Shoulders smaller than the hips.

What is the weakest body type? ›

The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop.

How do I know my waist size without measuring? ›

All U.S. dollar bills measure 6.14 inches (15.6 cm) long and 2.61 inches (6.6 cm) tall. You can tape a few dollar bills together, then wrap them around your waist. Multiply the number of dollar bills you needed by 6.14 inches (15.6 cm) to get an approximation of your waist measurement!

What size is an hourglass figure? ›

It gets its name due to its resemblance with an hourglass, in which the upper and lower parts are wider with a narrower part in the middle. Generally, a measurement of 36 inches at the bust and hip and 24 inches at the waist is considered an ideal hourglass figure.

What is a 70/30 body shape? ›

The 70/30 body shape for an hourglass figure refers to having a waist-to-hip ratio (WHR) between 0.70 and 0.80, which is associated with attractiveness, youthfulness, and reproductive capability. The developmental hourglass model: a predictor of the basic body plan?

What is the perfect waist size for a woman? ›

In general, keep waist circumference to less than half your height. For example, for a 6-foot man (72 inches), a healthy waist size would be anything less than 36 inches. For a 5-foot-2 woman (62 inches), a healthy waist size would be anything less than 31 inches.

What is the best figure size for a girl? ›

The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).

Which size is perfect for a 5 feet girl? ›

FEMALE - IMPERIAL
SizeHEIGHT (Feet + Inches)CHEST (Inches)
XS530.5
S5'2"33.5
M5'3"36
L5'4"39
2 more rows

What determines a woman's body type? ›

Proportions and dimensions

The circumferences of bust, waist, and hips (BWH) and the ratios between them are a widespread method of identifying different female body shapes. As noted above, descriptive terms used include "rectangle", "spoon", "inverted triangle", and "hourglass".

How do you classify body type? ›

What are the 3 main body types? The three main body types are endomorph, mesomorph, and ectomorph. Endomorphs are characterized by having large, round bodies; mesomorphs are considered to be muscular; and ectomorphs are referred to as thin individuals.

Am I an endomorph or mesomorph? ›

Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.

What do the 3 body types look like? ›

What Are the Three Male Body Types?
Body typeFeatures
Ectomorphicnarrow shoulders and hips, and tends to have little muscle or fat
Mesomorphicbroad shoulders, narrower hips, and tends to build muscle easily
Endomorphic“pear-shaped” body and higher affinity to store body fat
Feb 6, 2024

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