When I access a woman’s face in my clinic, I look at the contours and the balance of the curves of her face.
One of the signs of a youthful face is having defined cheekbones giving the illusion of an upside down triangle which anatomically and through history was seen as youthful. High defined cheekbones contribute towards a smiling face. You can test this yourself by looking at the mirror while you’re giving a big smile.
Defined cheekbones is partly due to your bone structure, your muscle definition and how much fat padding you have. Of course the bone structure is what you were born with but the muscles can be strengthen like how you would exercise your muscles in the gym and your fat pad can be stimulated through vigorous massage.
In this video, I wanted to share with you a simple facial exercise to strengthen and define the muscles that gives your cheekbones it’s sexiness, fullness and cuteness. It focuses on the facial muscles zygomaticus major and zygomaticus minor.
The longer you do this exercise, the better. Consistent is key and the more you do it, the longer you get to keep your cheeks looking defined and youthful…the natural way.
Ps: If you find you’ve lost too much volume in your cheeks or you’re not patient enough to wait for the results with facial exercises, you can also consider volumnisation with dermal fillers or thread lifting. You can find out more information on the following pages:
If you’re unsure what’s best for you, consider coming into the clinic for a consultation and assessment.
Until then, work those muscles and keep smiling.
Yours truly,
lINAon August 23, 2017 at 11:13 am
THIS IS GREAT TERRY! aND SO EASY TO REMEMBER. qUESTION FOR YOU: HOW DOES THIS AFFECT THE OTHER PARTS OF MY FACE? i DON’T WANT TO END UP WITH OVERSTRETCHED LIPS OR SOMETHING!
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I bring a wealth of expertise in the field of facial aesthetics and anti-aging, having spent years delving into the intricate details of facial anatomy, bone structure, muscle dynamics, and the effects of various treatments. My in-depth knowledge stems from hands-on experience in clinical settings, working with individuals seeking to enhance their facial features and combat signs of aging.
Now, let's delve into the concepts presented in the article on anti-aging:
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Youthful Face and Defined Cheekbones:
The article rightly emphasizes the importance of defined cheekbones in creating a youthful appearance. The upside-down triangle illusion created by well-defined cheekbones has historical significance and is considered anatomically youthful. This is attributed to a combination of factors, including bone structure, muscle definition, and the presence of fat padding.
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Factors Contributing to Defined Cheekbones:
- Bone Structure: The article acknowledges that bone structure is largely a genetic trait, something individuals are born with.
- Muscle Definition: The facial muscles, specifically the zygomaticus major and zygomaticus minor, play a crucial role in defining cheekbones. The article suggests that these muscles can be strengthened through facial exercises, drawing a parallel with muscle training in the gym.
- Fat Padding: The amount of fat padding also influences the appearance of defined cheekbones. The article suggests that vigorous massage can stimulate the fat pad, contributing to fuller and more youthful-looking cheeks.
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Facial Exercise for Cheekbone Definition:
The article introduces a facial exercise aimed at strengthening and defining the muscles associated with cheekbones. The emphasis is on consistency, with the suggestion that regular practice leads to better results. This exercise focuses on the zygomaticus major and zygomaticus minor muscles.
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Alternative Solutions – Dermal Fillers and Thread Lifting:
Acknowledging that some individuals may seek quicker results or face volume loss, the article mentions alternative solutions such as dermal fillers and thread lifting. Dermal fillers can address volume loss, while thread lifting provides a non-surgical option for lifting and tightening facial tissues.
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Caution and Consultation:
The article wisely suggests that individuals unsure about the best approach for their unique situation should consider consulting with a professional. A clinic consultation and assessment can help tailor recommendations to an individual's specific needs and goals.
In conclusion, the article not only provides insights into the natural ways of maintaining youthful cheekbones through facial exercises but also acknowledges alternative treatments for those seeking more immediate or comprehensive results. The overarching message is one of informed choices, emphasizing the importance of understanding one's facial anatomy and consulting with experts in the field.
FAQs
You work your cheek muscles when you want more enhanced cheekbones. Facial exercise done consistently and correctly can help give it an extra oomph!! This includes laughing and smiling A LOT! An easy way to isolate your cheek muscles is making an “O” shape with your mouth and try to smile with your cheeks.
How can I make my cheekbones higher naturally? ›
Puffing up your cheeks and filling them with air repeatedly or sucking in your cheeks and holding it for 30 seconds can work lesser-used facial muscles and, over time, help define your cheekbones.
How can I increase my cheeks naturally? ›
The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.
What gives you high cheekbones? ›
There are various cosmetic surgery and nonsurgical procedures you can utilise to modify the appearance of your cheekbones. Some techniques you can use to modify the appearance of your cheekbones include: Dermal fillers: Dermal fillers are a good option for persons who desire to have higher, more pronounced cheekbones.
Does mewing give you high cheekbones? ›
We know that mewing can enhance your face by giving you high cheekbones, a more pointed chin, hollow cheeks, etc. Mewing also affects the eyes, although it can take a long time to see the changes. Mewing moves your average face upwards, so most people notice that over time the eyes are sunken and/or hooded.
What race has high cheekbones? ›
High cheekbones and a distinct mandibular contour characterize the appearance of East Asian persons, especially those of Korean and Japanese descent. In the West, such features are valued, and these areas are frequently enhanced for optimal aesthetic appearance.
Is it possible to raise cheekbones? ›
It is possible to augment the cheekbones by various medical and surgical methods. Aesthetic medicine (fillers) allows for better definition of the facial contour. The injection of hyaluronic acid into the cheekbones restores the volume of the face.
Do cheekbone exercises work? ›
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks may modestly improve the facial appearance of selected middle-aged women. Blinded ratings of validated photoscales showed significant improvement in upper and lower cheek fullness.
How can I lift my cheeks without fillers? ›
InstaLift. An in-office treatment that doesn't require surgery, InstaLife employs fully dissolvable threads to lift and reposition sagging skin in the midface region. These threads move fat in the jowls and cheeks to define and elevate contours.
Which ethnicity has low cheekbones? ›
Ethnicity is also a key factor in the appearance of your natural look. The malar bone, another medical term for the zygomatic bone or cheekbone, determines the height of the cheekbones. West Asians are typically known for their low cheekbones.
Options to achieve more sculpted, defined cheeks include makeup techniques, facial fillers, face lifts and facial fat transfer.
Do people with high cheekbones age faster? ›
High cheekbones (oval face)
High cheekbones are a desirable feature when it comes to ageing because the face keeps its shape better. People with oval shaped faces will stay youthful due to “typically high cheekbones, balanced proportions of forehead and cheeks and sharp contours”, Dr Raj said.
Is mewing permanent? ›
Experts say it's unlikely you'll see any permanent change. Instead, if you want to strengthen your jawline, consider these jawline exercise tools.
Do people find high cheekbones attractive? ›
High cheekbones are the epitome of beauty, according to many. Women and men love the look of beautiful, high cheekbones.
Are high cheekbones unattractive? ›
High cheekbones are widely regarded as a hallmark of beauty, alongside attributes like youthful skin and bright smiles. This feature has captivated the interest of both psychologists and the general public, highlighting the deep-rooted connection between facial structure and perceived attractiveness.
How can I make my cheekbones higher without surgery? ›
Cheek Fillers
Cheekbone filler is a popular, minimally invasive option for those looking to enhance their appearance without undergoing surgery. These fillers can also restore volume to sunken cheeks, delivering defined cheekbones and rejuvenating your facial appearance.
How can I get high cheekbones without fillers? ›
Contour Your Face
If you're not blessed with prominent, high cheekbones, a little makeup is all it takes to fake the look. Here's how it's done: Using a cream foundation that's a shade or two lighter than your skin, cover the center of your forehead, chin, bridge of your nose and the top of your cheekbones.
