How to Increase Breast Size Naturally | Get Bigger Breast Naturally with Food and Exercise | How to Increase Cup Size Without Surgery | - Times of India (2024)

Big or small, breasts come in all shapes and sizes and all breasts are beautiful. While some feel comfortable in their own natural body, others wish to work on themselves - which is simply a choice. That said, some women prefer to have

bigger breast

either because it gives them more confidence or makes them feel more appealing. Irrespective of what the reason may be, it is not impossible to grow bigger breasts.
Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem and feminity.

Did you know? An average woman's breast size changes 6 times throughout her life? While medical innovations have made way for surgical enhancements, it does come with a hefty price tag and other challenges.
If breast augmentation surgery isn't in the cards, you might be wondering if there are any non-surgical alternatives to increase the size of your breasts. While there aren't many natural things you can do to make your breast or chest tissues bigger overall, your pectoral muscles, which are located under your breast tissues, might modify their general look with training. Chest tissue size, density, and strength, can alter as a result of performing strength training exercises that target specific muscles (like the ones listed below) on a regular basis. Although these exercises may not make a huge difference to your cup size, they could eventually change how your breasts look.
Yoga Mats: Factors to consider when shopping for the mat
Is there a way for you to increase your breast size, naturally? The answer is, yes, you can.
They say you inherit your breast size from someone in your family. So in reality there is little you can do to correct their size. While a lot of it depends on your genetic make-up, lifestyle and body weight, exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size. There are many natural ways which can be given a try. Not only are these free of side-effects, but they are also cost-effective.
Here is a detailer on the same which can help you:
1) EXERCISING
Exercising regularly and in the right way may help you in getting bigger breasts. Weight training, intense exercises have been thought to contract and relax the pectoral as well as the chest muscles in the body, giving you a more defined and sculpted look. Certain exercises can also help tone and firm up the breast tissues, contributing to a better-desired shape and benefitting your overall posture. The best part about this is that these exercises can be easily done at home and require little to no equipment use. Maintaining proper technique, following discipline and doing it regularly can bring you closer to getting the desired results.
Here are some easy exercises for you to practice:
Simple 5-minute Bhujangasana for breathing issues and flat belly
a) Push-ups: Not only good for triceps, push-ups also help in strengthening the pectoral muscles that are located below the breasts. Initially, you may find this exercise a bit tiring, so start with 2 to 3 sets of ten push-ups in a day and increase the number as your body gets used to the exercise.

This is how you should do push-ups:
Get into the high plank position and firmly place your hands on the ground, directly under the shoulders. Keeping your back straight, bring your body towards the ground. Make sure your stomach should not touch the floor. Push back up. If you find this exercise too challenging, then you may keep your knees on the floor.
b) Crunches: Crunches trim the belly fat and strengthen ab muscles. Once the abs get in shape and toned, it strengthens breast muscles and you get fuller breasts.

How to do crunches:
Lie on your back with your knees bent and feet flat on the floor. Place your hands under your head. Lift your shoulders and upper back up away from the floor. You eyes should be focused towards the ceiling. Exhale as you come up, hold for a second and inhale when you return to the original position.
c) Wall ups: Walls ups are especially for women who find push-ups hard and tiring. Just like push-ups, you have to push yourself against a wall. Wall ups too strengthen pectoral muscles, tone breast shape and increase size.

d) Right way to do wall-ups:
Stand in front of a wall and lift your arms to the shoulder level. Firmly place your palms on the wall and push off the wall until your arms are in an outstretched position with elbows bent. Come back to the original positions. Initially, try four sets ten times each.
e) Chest press with dumbbells: This exercise firms up breast tissues and strengthens pectoral muscles. It is important to note that you should do this exercise with easy-to-lift dumbbells.

How to do chest press with dumbbells:
Lie on a bench with dumbbell in each hand. Your feet should be firmly placed on the floor. Push the dumbbells up in a way that your arms are directly over the shoulders and palms up. Bring the dumbbells back to the shoulder level and repeat.
f) Chest contractions: Focusing the isometric contractions of the chest, this exercise is one of the best types of breast-building workouts.

The right way to do chest contractions:
Hold a towel in front of you. Your arms should be stretched up in front of your chest. Each hand should clutch one end of the towel. Now pull both ends of the towel simultaneously, away from each other. While doing the exercise, contract your chest muscles.
2) Diet for bigger breasts
Diet plays a significant role in shaping up the body. Where breast size is concerned, it requires proper nutrition.
a) Milk: Intake of milk contributes to the growth of breast tissues. Cow’s milk is enriched with estrogen, progesterone and prolactin, which are required to produce milk in women, thus enhancing breast size.
b) Green leafy vegetables: For bigger boobs, include green leafy vegetables in your daily diet. These vegetables are also a good source of iron and calcium.
Mostly, green leafy vegetables do not contain phytoestrogens that help in increasing breast tissues, but they tone developed breasts. Another reason to eat green leafy vegetables is they prevent the male testosterone production in women. This balances the hormones in a woman’s body and allows natural estrogen level to control the body functioning.
c) Nuts: High in monosaturated fats, nuts are essential for building breast tissues and enhancing breast growth.
d) Soy: Soy contains phytoestrogens, the hormone responsible for breast growth. Soy also contains isoflavones, which fights against free radicals and cancer cells that might grow in breast tissues.
Include foods like flax seeds, fenugreek and fennel seeds in your diet. Some other types of foods that help in toning and increasing breast tissues are legumes and soya bean.
Do supplements help?Some other ways
For proper growth of your boobs, it is essential to choose the right bra. Bra size plays an important role in controlling sagging and making your breast firm and toned. Another way to get bigger breasts is massaging. Massage your breasts at least once a day. This increases blood circulation, which leads to a smooth flow of hormones and increases breast size.
(Image Courtesy: Shutterstock/ Thinkstock)