But some people find it easier to clean their teeth thoroughly with an electric toothbrush.
Whatshould I look for in atoothbrush?
For most adults, a toothbrush with a small head and a compact, angled arrangement of long and short round-end bristles is fine. Medium or soft bristles are best for most people.
If you're using an electric brush, onewith an oscillating or rotating head may work better than a manual toothbrush.
But making sure you thoroughly clean your teeth at leasttwice a day is more important than the type of brush you use. If indoubt, ask your dentist.
What type of toothpaste should I use?
It's important to use a toothpaste with the right concentration of fluoride.
Check the packaging to find out how much fluoride each brand contains.
Adults shoulduse a toothpaste that contains at least 1,350 parts per million (ppm) fluoride.
Children don't need to use special children's toothpaste.Children of all agescan use family toothpaste, as long as itcontains 1,350 to 1,500ppmfluoride. Childrenaged 3 and underwho don't have tooth decay can usea lower strength children's toothpaste, but make sure it contains at least 1,000ppm fluoride.
Children under the age of 3 should use just a smear of toothpaste. Children aged 3 to 6 years should usea pea-sized blob of toothpaste.Make sure children don't lick or eat toothpaste from the tube.
Your dentist mayadvise you or your child to usea toothpaste with a higher concentration of fluoride, if you need it.
How to brush your teeth
Make sure you clean all the surfaces of all your teeth, which should takeabout 2 minutes.
Don't rinse with waterstraight after toothbrushing
After brushing, spit out any excess toothpaste.
Don't rinse your mouthimmediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste.
Rinsing dilutes it and reduces its preventative effects.
Should I use mouthwash?
Using a mouthwash that contains fluoride can help prevent tooth decay,butdon't use mouthwash(even a fluoride one)straightafter brushing your teeth or it'll wash away the concentrated fluoride in thetoothpaste left on your teeth.
Choose adifferent time to use mouthwash, such asafter lunch.
Don't eat or drink for 30 minutes after using a fluoride mouthwash.
How to use dental floss
Flossing isn't just for dislodging food wedged between your teeth.
Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line.
It's best to floss before brushing your teeth.
Take 30cm to 45cm of floss ordental tape and grasp it so you have 3cm or 4cm of floss taut between your hands.
Slip the floss or dental tapebetween the teeth and into the area between your teeth and gums, as far as it'll go.
Floss with8 to 10 strokes, up and down between each tooth, to dislodge food and plaque.
How to use interdental brushes
You can use interdental brushes or single-tufted brushesinstead offlossing, especially if there are gaps between your teeth.
The brush should fit snugly between the teeth.
Never usetoothpicks to remove trapped food from between your teeth as you maydamageyour gums, which could lead to an infection.
Your dentist or hygienist can advise you on the best way to clean between your teeth.
Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.
Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.
Brushing your teeth is the most important and effective method for teeth cleaning. Most dentists recommend you brush at least twice a day, but brushing after every meal is even better. Whether you choose electric or manual, select a toothbrush that allows you to easily clean all surfaces and in hard to reach areas.
It should come as no surprise that brushing is the most important and most effective way of keeping your teeth clean. Brushing with an ADA approved toothpaste is the best way of breaking down plaque, clearing away debris, and killing harmful bacteria all at once.
One of the most common reasons why teeth don't feel clean after being brushed is because the process was rushed. You should be brushing your teeth twice a day for at least two minutes every time.
To do this, brush your teeth twice a day and floss at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy.
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