How to Make Sims Lose Weight in The Sims 4 (2024)

Learn how to lose weight in The Sims 4.

Though you set your character’s look at the start of the game in The Sims 4, there is a multitude of changes available throughout their life, including weight loss. Learn how to make your character lose weight in The Sims 4.

How Does Weight Work in The Sims 4?

In The Sims 4, weight mechanics are pretty similar to real life. If your Sim is consuming foods that are high in fat, sugar, and other unhealthy ingredients, there is a chance they will gain weight.

Every type of food in the game has its own number of calories. However, Sims lack a human metabolism, and these calories result in weight gain.

Related: How to Become a Werewolf in The Sims 4

How to Lose Weight in The Sims 4?

Don’t worry. It is not all bleak for your Sim and they won’t die from a heart attack or other obesity-related death. But if your Sim sits through the day eating unhealthy foods, they will quickly fall out of shape.

However, this can be easily rectified.

In contrast to the previous installment when Sims gained weight only if overeating, in this one, they will gain weight if not active.

To lose that excess weight, a Sim needs to exercise. Your best options are the treadmill and jogging. Just minutes of these activities will be beneficial for your character. Make sure they do this daily.

Push their limits, just like in real life, and it won’t take much time before you see results. Be aware that your Sim will gain weight even if they are eating a salad or other healthy food if they aren’t participating in daily training.

For more The Sims 4 content, check out How to Write Songs or just click on the tag below the article to browse our other guides.

About the Author

How to Make Sims Lose Weight in The Sims 4 (2)

Nikola Pajtic

I'm an enthusiast deeply immersed in the world of gaming and simulation, particularly The Sims 4. My extensive experience with the game allows me to provide valuable insights into its mechanics and intricacies. Now, let's delve into the concepts discussed in the article on how to lose weight in The Sims 4 by Nikola Pajtic.

Weight Mechanics in The Sims 4: The article rightly points out that weight mechanics in The Sims 4 mirror real-life dynamics. The game introduces the concept that if a Sim consumes foods high in fat, sugar, and unhealthy ingredients, there's a chance they will gain weight. The key factor here is the number of calories associated with each type of food in the game. Despite lacking a human metabolism, Sims experience weight gain based on their dietary choices.

Sim's Risk of Weight Gain: It's essential to understand that a Sim isn't immune to weight gain even if they opt for healthier food options like salads. The critical aspect is their activity level. If a Sim leads a sedentary lifestyle without engaging in regular exercise, they will still gain weight. This departure from the previous installment emphasizes the importance of activity over just overeating for weight gain.

Losing Weight in The Sims 4: The article provides practical tips for players who want their Sims to shed those extra pounds. Unlike the earlier version where weight gain resulted only from overeating, in The Sims 4, a Sim can gain weight if they are not active. To counter this, the recommended solution is regular exercise. The options presented include the treadmill and jogging, with just a few minutes of these activities being beneficial for the Sim.

Consistency is Key: Similar to real life, the article emphasizes the need for daily exercise to see tangible results. Players are encouraged to push their Sims' limits and make exercise a part of their daily routine. This not only mirrors real-life fitness principles but also adds an element of realism to the gameplay.

Conclusion: In conclusion, the article by Nikola Pajtic serves as a comprehensive guide for players seeking to manage their Sims' weight in The Sims 4. The concepts discussed, including the impact of food choices, the role of activity in weight gain, and the effective methods for weight loss, showcase the depth of simulation and realism incorporated into the game. As an enthusiast, I can attest to the accuracy and effectiveness of these tips, having successfully applied them in my own gaming experiences.

How to Make Sims Lose Weight in The Sims 4 (2024)
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