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6 min read
734 likes
When practicing outdoor sports, you need to protect yourself from the elements (rain, wind, snow, cold temperatures, etc.) by means of good perspiration management. The three-layer system helps you choose the right clothes while taking into account the weather conditions and the sport practiced. Three layers of clothing will keep you dry and warm: a base layer for removing moisture, a mid-layer to keep you warm, and an outer layer to protect you from the elements.
Breathable base layer for wicking away moisture
When we exert ourselves our body temperature increases. To prevent overheating, our body's response is to perspire. The evaporation of sweat on the surface of our skin cools our body down. When sweat comes into contact with the air, which is usually colder, the water vapor condenses and turns into water on the skin's surface.
A wet t-shirt, especially if it is made from an absorbent material like cotton, will make you feel cold as soon as you stop exercisingdue to the moisture that stays in contact with your skin.
The aim of a base layer worn next to your skin is to wick sweat away so that you stay dry.
When practicing sports you need a base layer that removes moisture, so forget the famous cotton t-shirt which is very absorbent and takes a long time to dry!
Synthetic materials like polyester or polyamide are water-resistant: they don't absorb water. Any moisture moves towardthe outside of the clothing so it isn't in contact with your skin. Wearing a t-shirt made from a synthetic material allows your body to regulate its temperature without feeling cold. These materials also dry very quickly.
There are also base layers that are made from merino wool. Wool can absorb up to 33% of its weight in water, so why do we use it as a base layer? This really absorbent material prevents perspiration from staying in contact with your skin and even wet wool is a good insulator. Lastly, wool prevents odors from developing so you don't have to wash your merino clothes after each wear. Base layers made from merino wool are, therefore, particularly useful for low-intensity exercise.
There are also materials that are a mix of synthetic fibers and wool. They allow you to make the most of their respective qualities combined in one outfit.
Insulating mid-layers to keep you warm
A mid-layer will protect you from the cold by conserving the heat generated by your body.
The ability of the fibers to keep the air locked in is what makes it an insulating layer. The more air it locks in, the more your clothes will maintain your body heat.
Adapt your mid-layer to your warmth requirements:
- High outside temperatures or sustained exercise: in these conditions, you can go without a mid-layer. However, remember to put a warm layer in your backpack to use if you stop and get cold or if there is a change in the weather.
- Cool weather conditions: a fleece is ideal as it combines warmth with good moisture removal qualities. Light, synthetic insulated jackets are also useful as they will keep you warm, compress down easily, and are easy to clean.
- Cold or glacial conditions: thick down jackets are excellent mid-layers in really cold conditions. This type of jacket is lightweight and can be compressed down (useful when you need to get it in your backpack). On the other hand, if duck down gets wet, it clumps together and it loses its insulating qualities. These jackets shouldn't be used in wet weather or when you are likely to sweat a lot. You also need to be careful when washing your down jacket to ensure it keeps its shape.
If you wear a mid-layer that insulates too much, you are going to be too hot and sweat a lot. When wet, your mid-layer will lose its insulating qualities and all the accumulated moisture will increase the feeling of cold.
Waterproof or shielding outer-layer to protect you from the elements
When protecting ourselves against the elements, we immediately think of Gore-Tex jackets, yet there are other brands of waterproof and breathable membranes. If you want to compare their waterproofness, there is a water column test (Schmerber rating) that measures (in millimeters) the resistance of the fabric to water pressure. For example, Gore-Tex jackets have a rating of 28000 Schmerber.
Waterproof clothing also has waterproof seams.
Membrane breathability is measured in g/m2/24 hours or,for the Gore-Tex brand, the RET value is used (measurement of the resistance to evaporative heat loss). The more breathable the fabric, the more suited it is to high-intensity exercise.
Some jackets have zippered vents to improve perspiration removal.
For extra protection against the wind, while remaining breathable, some clothes are made from the 'Windstopper' membrane.
Water-repellent clothing, also called softshell, is very flexible and feels nice to wear. It is breathable, so sweat is removed when you exert yourself. If the weather conditions deteriorate, the water-repellent treatment on the outer shell of the material, or in some cases on all of the membrane, will be enough to protect you from light rain or a quick rain or snow shower.
Adapt your layering to the weather conditions
The layering system encourages the removal of perspiration as well as protection from the elements. It can accommodate all eventualities. On the same day, the weather conditions, or your requirements can change (a drop-in exercise intensity, deterioration of weather conditions, change in altitude). Remember to adjust your layers taking into account all of these factors, and be prepared by making sure you take everything you'll need in your bag.
No mid-layer for trail running in hot weather
When it's hot, you will only need to remove perspiration. Just a technical base layer will be suitable. An outer-layer may be necessary to protect you from the rain, but you can go without the mid-layer as you won't need warmth.
For a hike in the mountains, think about differences in temperature.
When you hike in the mountains, you might come up against a few different scenarios:
- Early cool mornings: wear a thin mid-layer
- Exercising in hot weather: despite the high altitudes, it's often hot when you hike in the summer. Just wear a breathable base layer.
- A sudden drop in temperature: when you arrive at the summit, if you slow down or there is a chill in the air, you can get your mid-layer out of your backpack. This could be a fleece or an insulated jacket (with down or synthetic filling).
- Wind or rain while descending: wear a softshell or a waterproof jacket. Put a mid-layer on underneath your jacket if you are cold.
Manage the cold and wind when skiing
When skiing, and for the majority of winter sports, protecting yourself from the cold and wind is essential. A long sleeved base layer is recommended.
A ski jacket sometimes combines insulation and protection against the elements (mid and outer-layer). If your jacket doesn't keep you warm enough or it's very cold, you could add a fleece layer as well.
To find out more, read our article on how to dress for skiing.
Adapt your layering for ski touring
The three-layer system is particularly suited to touring and freetouring. You can pack your insulated jacket in your bag while climbing so you don't overheat, and then put it on before skiing down.
You can stow your windbreaker and waterproof jacket in your backpack during nice weather but might prefer to wear it for protection from the cold wind that can often be felt in the mountains in winter. Of course, if it snows it will also keep you dry.
The three-layer system can also be used on the lower half of your body, but generally your legs don't perspire as much, so the principle is simpler. Ski pants combine insulation and protection and can, therefore, be worn next to your skin or with a thermal layer underneath. On a summer hike, shorts or light pants are often enough. You can add rain pants over the top if it rains or if it's windy.
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734
As an outdoor sports enthusiast and gear expert, I have a comprehensive understanding of the layering system for various activities, including trail running, road running, hiking, skiing, and snowboarding. My knowledge extends to the selection of base layers, mid-layers, and outer layers, taking into account different weather conditions and the specific requirements of each sport.
Let's break down the concepts discussed in the article:
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Three-Layer System: The article emphasizes the importance of the three-layer system for outdoor activities. These layers include a base layer, a mid-layer, and an outer layer, each serving a specific purpose in providing comfort and protection.
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Base Layer:
- Material: Synthetic materials like polyester or polyamide are recommended for base layers due to their water-resistant properties, preventing moisture absorption. Merino wool is also highlighted for its moisture-wicking and insulating qualities.
- Function: The base layer's primary function is to wick away moisture from the body, keeping the skin dry and helping in temperature regulation.
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Mid-Layer:
- Insulation: The mid-layer is designed to provide insulation by trapping the heat generated by the body. The article suggests adapting the mid-layer based on temperature conditions, using options like fleece for cool weather and thick down jackets for cold or glacial conditions.
- Caution: Wearing a mid-layer that insulates too much can lead to overheating and excessive sweating, diminishing its insulating qualities when wet.
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Outer Layer:
- Material: Waterproof and breathable membranes, such as Gore-Tex, are recommended for outer layers. Water-repellent clothing, known as softshell, is flexible, breathable, and offers protection from light rain or snow.
- Function: The outer layer serves as a shield against the elements, protecting the wearer from wind and precipitation. Different brands may use various tests, such as the water column test, to measure waterproofness.
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Adapting Layering to Weather Conditions:
- Flexibility: The layering system allows for adjustments based on changing weather conditions, exercise intensity, and altitude. It ensures that individuals stay warm, dry, and comfortable throughout their outdoor activities.
- Examples: The article provides specific examples of adapting layering for activities like trail running in hot weather, hiking in the mountains with temperature variations, and skiing in cold and windy conditions.
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Specific Sport Considerations:
- Skiing: Long-sleeved base layers are recommended for skiing, and the layering system is crucial for managing the cold and wind. Ski jackets may combine insulation and protection against the elements.
- Ski Touring: The three-layer system is particularly useful for ski touring, allowing individuals to adjust their clothing based on the ascent and descent phases.
In summary, the article provides a comprehensive guide to the three-layer system, showcasing the importance of choosing the right materials and adapting layers to specific weather conditions and sports.