How To Reset Your Gut Naturally? 9 Proven Solutions (2024)

If you’re experiencing an upset stomach and bloating lately, you are more likely to have poor gut health. It may happen due to the imbalance of the gut microbiome, autoimmune disorders, or high-stress levels. There are various medical treatments to resolve your gut issues, but they may have side effects on your body. Therefore, you must learn how to reset your gut naturally.

Keep reading to find out effective ways to reboot your gut health naturally.

Before understanding how to reset your gut naturally, you should know how poor gut health presents.

Following are some of the common signs and symptoms of poor gut health:

• Upset stomach, including diarrhea, constipation, heartburn, or bloating
• Elevated body temperature
• Loss or gain of appetite
• Loss or gain of weight
• Inability to sleep well
• Constant fatigue
• Skin problems such as acne or psoriasis
• Prevalence of autoimmune disorders or food allergies

When going through a stressful life situation, your body undergoes hormonal imbalance that reduces immunity and provokes inflammatory responses. These hormones also affect your intestines and may result in compromised gut health.

Therefore, resetting gut health asks you to manage your high stress levels. For instance, practicing meditation, engaging in physical activity, playing with your pet, and talking to your friends or family helps counter stress and anxiety.

If you are in a hurry to finish your meals, you’re most likely to get poor gut health. When you’re eating your diet quickly, you aid air to get trapped within your food particles. This air then travels to the intestines and can disturb the digestive process. Also, it makes you prone to frequent indigestion or bloating problems.

Therefore, chewing your food mindfully and eating your meals with patience is another way how to reset your gut naturally.

If you’re unable to find sound sleep at night, you’re prone to get impaired gut health. This happens due to the imbalance of the gut microbiome. Good gut bacteria produce small chains of fatty acid molecules that protect your digestive tract from inflammation.

Once you’ve altered the balance of gut bacteria, your digestive system is more likely to inflame. Therefore, sleeping at least 7 to 8 hours every night daily corrects your gut bacteria imbalance and restores your digestive system naturally.

If you’re someone who is worried due to an imbalanced gut microbiome, get in touch with MOCEAN Wellness Center in NYC. We believe in utilizing natural medicinal therapies to treat altered gut microbiomes.

Your gut requires hydration to perform its intestinal movement. When you drink an adequate amount of water, your food gets hard while passing through the intestine. It results in slow gut movement and may result in constipation. Also, dehydration might lead to an imbalance of the gut microbiome, which causes multiple digestive issues.

Therefore, drinking at least 12 glasses of water daily is another way how to reset your gut naturally.

Food allergies occur when you consume certain ingredients, but your body’s defense system treats it as a threat. This results in the development of flatulence, nausea, vomiting, abdominal pain, acid reflux, diarrhea, and fatigue.

You must identify your allergen by noticing your symptoms keenly or consulting a medical professional. Once your food allergen is detected, avoid it to restore your digestive health naturally.

You might have bad gut health due to the imbalance of digestive bacteria. If so, you must add probiotics and prebiotics to your meal plan. These are the fermented foods with live cultures of bacteria. Both prebiotics and probiotics facilitate the growth of good gut bacteria and reset your digestive naturally.

Therefore, you should consume probiotic and prebiotic foods such as yogurt, spinach, kefir, kombucha, bananas, onions, and asparagus in your meals.

If your diet contains less fiber, you might develop poor gut health. Fiber facilitates your food to move through the intestine and promotes healthy digestion. However, without fiber, your food tends to stay in the intestine for a longer period, which can take moisture away. This leads to chronic constipation or bloating.

Therefore, adding fiber-rich meals to your diet is how to reset your gut naturally. Consuming apples, avocados, lentils, celery, green veggies, and whole grain oatmeals fulfill your daily fiber count.

You may be using artificial sweeteners to control your blood sugar. However, long-term usage of artificial sweeteners tends to alter the gut microbiome. It results in irregular bowel movements, nausea, or indigestion.

Therefore, try to find a healthy alternative to artificial sweeteners by using brown sugar or honey to correct your imbalanced gut microbiome and restore your digestive health naturally.

Physical inactivity slows down your digestive processes and might induce symptoms of bad gut health, including constipation and diarrhea.

Therefore, you must walk up early in the morning, wear your trainers, and perform light exercises. A study even suggests that regular exercises help facilitate the growth of good gut bacteria and restore your digestive health naturally.

Are you tired of taking care of your bad gut health and irregular bowel movements? If yes, you have come to the right place.

At MOCEAN Longevity Center in NYC, our experts look into your disturbed gut health to find out where the problem lies.

We don’t believe in using harmful chemicals or invasive surgeries to correct your gut issues.

We incorporate our state-of-the-art equipment and modern wellness technologies to offer natural medicinal therapies to our clients.

By getting 30-minute sessions of our sauna therapy, red light therapy, or salt room therapy, your gut will be healed, and your digestive microbiome will be restored.

Living in a stressed environment or eating unhealthy food is more likely to give you bad gut health. In addition, having food allergies or altered gut bacteria adds to more problems. Therefore, you must take unhealthy eating habits from your diet and practice stress management to restore your digestive health naturally.

So, to bid farewell to bad gut health forever, book an appointment at our longevity center in NYC right away!