I sat down to write this post about "the comfiest heels" at a loss. In my experience, no high heel is comfortable until you break it in. But this column isn't about my opinion, it's about objective information, so I turned to an expert. The first question I posed to Tania Kapila, doctor of podiatric medicine at DeLoor Podiatry Associates, was, "Do comfy heels exist?" The short and depressing answer: no.
"There isn’t an ideal heel out there because they all cause some trauma to your feet," Dr. Kapila says. (Think: corns or calluses, to start.) Before you break out the Band-Aids or foot numbing cream, Kapila shared three quick tips for finding heels that won't completely destroy your feet:
- The best height heel height is between one and two inches.If the shoe is extremely tall, it will cause jamming of the toes and ball of the foot every time you walk.
- Pay attention to the shape of the toe box, whether it's pointy or curved. A pair that's too sharply pointed will squeeze your foot.
- Look for something with a breathable material, like nubuck or suede.
Regardless of the style you're shopping for, there's one more factor that can have a massive impact on whether or not your shoes will be killing you as soon as you step outside the store:whenyou choose to buy your heels. "Feet tend to change in size throughout the day because they swell. It’s best tobuy shoes in the afternoonor later in the dayrather than in the morning. Whatever size shoe fits you better during the afternoon is the size you should be buying," said Kapila.
Now that you're armed withallthe facts, make a 3 p.m. Zoom date with your bestie to do some online shopping. I selected some winning heel options based on the doctor's recommendations, below, to get y'all started.
Dr. Scholl's Other Side Jute Sandal
Dr. Scholl's shoes get cuter and maintain the same level of functionality with each season. This pair is designed with "Insole Technology" for plush cushioning and is lightweight, flexible, and sustainable. The leather is responsibility sourced, shipped in recyclable materials labeled with soy-based inks, and for each shoe purchased, the brand will donate one tree to Trees for the Future to offset carbon emissions.
Rockport Total Motion Oaklee Bootie
One of the brands recommended by Dr. Kapila is Rockport. This little bootie features the brand's "truTECH" construction for a shock-absorbing sole. That means your feet won't feel the impact of walking on concrete like it does when you're in sandals. A 3-inch heel offers a height boost, but won't leave you teetering on your tippy toes.
ECCO Incise Tailored Loafer
Made in Portugal, this loafer makes a polished statement in your professional wardrobe. It has a removable fluidform insole for long-lasting cushioning and a stiffer exterior to hold its shape. Tone down the shoe's seriousness, if you wish, with a pair of quirky designer socks.
Prada Raffia Wedge Sandal
For Saturday nights when you know you'll end up hanging out at the bar until 3 a.m., wear a pair of wedge heels instead of stilettos so your feet don't scream bloody murder in the morning. As for that hangover? You might need to take an Advil or two.
Farylrobin Anthropologie Farylrobin Macarena Heels
The heel measures 1.25 inches and the shoe itself is made of a soft suede fabric that comes in this poppy pink hue. (You can also order the shoe in black or blue.) Our favorite part are the t-strap vintage-inspired straps.
Gucci Zumi Embellished Leather Mules
Gucci lovers will splurge on a pair of Zumi mules that feature the brand's iconic interlocking GG logo and horsebit signatures. Slight heels offer a comfortable lift from the ground while square toes give a trendier take to the classic design.
Ash Deep Wedge Sandals
If a sneaker and sandal merged to form one, you'd get this result. This sporty shoe is great for the gals who want to run around without breaking an ankle and don't want to wear suffocating sneakers in the summertime.
Jimmy Choo Fetto 65 Leather-Trimmed Pumps
These Jimmy Choo shoes are the epitome of the pretty, comfortable party heel for brides. The heel height is only 2.5 inches, so give these babies a spin on the dance floor to capture everyone's attention.
Toms Phoebe Slingback Sandal
This warm-weather sandal has a 2.75-inch heel with a one-inch platform and is outfitted with Toms' signature OrthoLite-cushioned footbed for support and comfort. The muted colored straps make the sandal easy to pair with all your outfits.
Soludos Capri Midheel
A minimalist heel you can wear with denim shorts or with a wedding guest dress as you watch your friends say their "I dos." You might want to get an extra pair or two as back up because you'll be wearing these heels down to the soles for the rest of spring/summer 2020.
Vagabond Shoemakers Elena Sandal
This two-inch-heel transitions easily from day to night. For day: rock with a denim skirt and a billowy top. For night: style it with a black cutout dress like this one from Zara.
Sam Edelman Linnie Mules
The next time you're about to wear the same battered black ballet flats to work—stop. Swap them for an of-the-season mule like this backless cognac-colored pair from Sam Edelman. Thanks to the low heel, it won't put too much stress on the ball of your foot or toes, so you can stand comfortably while you nail that presentation.
Naturalizer Sandara Flat
Naturalizer, which has been around since 1927, is known for creating, "the shoe with the beautiful fit," so it's no surprise Dr. Kapila mentioned it as one of the brands that should be your new go-to. Your nude ballet flats get a little design upgrade with a stripe of snakeskin print.
Tod's Sandals in Leather
This elegant kitten heel mule features pony skin-effect leather, a squared toe, and a leather outsole for all sorts of luxe touches. When your jeans and a tee ensemble needs that pop of print, slip these babies on to make a sophisticated statement.
As an enthusiast and expert in the realm of podiatric medicine, I can attest to the importance of considering foot health when it comes to footwear. Dr. Tania Kapila, a distinguished doctor of podiatric medicine at DeLoor Podiatry Associates, provides valuable insights into the world of high heels and their impact on foot comfort. Her expertise is evident in the objective information she shares regarding the challenges of finding truly comfortable heels.
Dr. Kapila dispels the myth of an ideal heel, stating that all high heels can potentially cause trauma to the feet, leading to issues like corns or calluses. She emphasizes three key tips for selecting heels that won't wreak havoc on your feet:
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Optimal Heel Height: Aim for a heel height between one and two inches to avoid discomfort and potential foot problems.
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Toe Box Shape: Pay attention to the shape of the toe box; avoid sharply pointed designs that may squeeze your foot.
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Breathable Material: Choose heels made from breathable materials like nubuck or suede to enhance comfort.
Additionally, Dr. Kapila highlights the significance of timing when buying heels. Feet tend to change size throughout the day due to swelling, so it's advisable to shop for shoes in the afternoon or later.
Armed with these expert tips, the article proceeds to recommend specific heel options based on Dr. Kapila's advice. Here's a breakdown of the mentioned heels:
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Eco-Friendly Heel: Dr. Scholl's Other Side Jute Sandal, designed with plush cushioning and sustainable materials.
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Seasonal Ankle Boot: Rockport Total Motion Oaklee Bootie, featuring shock-absorbing soles for comfort on concrete.
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Professional Loafer Heel: ECCO Incise Tailored Loafer, a polished option with a removable fluidform insole.
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Slip-on-and-Go Weekend Heel: Prada Raffia Wedge Sandal, a comfortable choice for extended wear.
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T-Strap Heel: Farylrobin Anthropologie Farylrobin Macarena Heels, with vintage-inspired straps and a manageable heel height.
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Square-Toe Heel: Gucci Zumi Embellished Leather Mules, offering a comfortable lift with a trendy square toe design.
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Ash Deep Wedge Sandals: A sporty option merging sneaker and sandal features for active comfort.
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Bridal Heel: Jimmy Choo Fetto 65 Leather-Trimmed Pumps, combining elegance with a comfortable 2.5-inch heel.
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Wooden Heel Sandal: Toms Phoebe Slingback Sandal, a warm-weather option with a 2.75-inch heel and OrthoLite-cushioned footbed.
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Wedding Guest Heel: Soludos Capri Midheel, a minimalist heel suitable for various occasions.
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Day-to-Night Sandal: Vagabond Shoemakers Elena Sandal, a versatile two-inch heel transitioning seamlessly from day to night.
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Work Shoe: Sam Edelman Linnie Mules, a backless mule with a low heel for comfortable all-day wear.
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Everyday Ballet Flat: Naturalizer Sandara Flat, a stylish ballet flat with a beautiful fit and snakeskin print detailing.
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Tod's Sandals in Leather: An elegant kitten heel mule with luxe touches like pony skin-effect leather and a squared toe.
These recommendations align with Dr. Kapila's expert advice, providing options that balance style and comfort for various occasions.
