How to Start Building a Stockpile of Groceries (2024)

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I have a stockpile. No, I’m not an extreme couponer but I do have and maintain a stockpile. Why?A stockpile is one of the best ways tosave money on agrocery bill.

Stockpiling has gotten a bad name from some extreme couponers. That’s a shame because done correctly and prudently, a stockpile will save you money. A stockpile is simply planning ahead and buying the items your family will use when they are at their lowest prices. That way, instead of running to the store the next time you are out of peanut butter and paying full price, you can simply go to your stockpile and grab a jar of peanut butter that you bought for only $1.50.

We all want to save money on our grocery bill and a stockpile allows you to do just that. It’s been years since I started stockpiling and it is one of the reasons I have been able to keep our grocery budget so low. Today,I want to share some tips for those of you who are interested in building your own grocery stockpile.

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1. Set aside a specific amount of your grocery budget to spendon building your stockpile.

I truly believe that anyone can stockpile even on a tight budget. By setting aside a specific amount each month, you are intentionallyshoppingfor the future. You will be amazed at how far even $5 or $10 can go each month when you know it is specifically for your stockpile.

2. Take your time.

Building a stockpile doesn’t happen overnight. It takes time. Be prepared to invest your time in finding good deals and be patient. As I have told many others, when you start to coupon and build a stockpile, your grocery bill might even increase slightly before it goes down. It takes time to learn how to find the best deals to save money.I promise that the moreyou work at it, the more your savings will increase!

3. Know your prices and watch for the best deals.

This is incredibly important! Stores often run sales that aren’t really all that great of a sale. On the other hand, every couple months a truly great sale does come along. If you know your prices, you can stock up when you see those great sales.

How do you know? Eventually, you will learn how to spot those great sales. For now,I recommend using this free printable of my stockpilingprices. When I can spot a deal at one of these prices, I will stock up. Some of these prices are achieved by combining sales and coupons but I can and dofind prices this low. Scan the sale flyers for the stores nearest to you and be willing to shop at more than one store on occasion. Remember, take your time and watch for the best deals!

If you want to learn more about how I get the best deals on groceries, check out Crystal Paine’s Grocery Ebook! It is the best grocery guide around and describes my process exactly. Seriously, I could have written this book, it is that similar to what I do. If you want to find the best deals to build your stockpile, read Crystal’s ebook and watch the savings stack up!

4. Stockpile thedeals that your family will really use and donate the rest.

Start by making a list of 10 to 20 items that you know your family always uses. What is regularly on your grocery list? These are the items you want in your stockpile. Here are some of the items I always keep in my stockpile. Focus on stockpiling the itemsyou regularly consume.

It’s also important to know when and where to be brand loyal in your stockpile. For example, I will buy a lot of generics but I only buy name brand chocolate chips. I’m not going to buy the generic ones even if they are a great deal because I know I won’t use them.I don’t want to spend my money buyinga product that we won’t use.

That said, if I can get something for free – or even a quarter – I will most likely buy the product. If we won’t use it, I donate it. Food pantries are always in need of donations!

How to Start Building a Stockpile of Groceries (2)

5. Keep track of what you have and what you want to have.

This is how you maintain a stockpile. If you already have 8 boxes of pasta, you can probably stockpile another item. This varies from family to family. You alone can make that decision. Is your salary tighter in some months than in others? Plan ahead and prepare your stockpile for those challenges.

Here’s my rule of thumb. With perishables and canned goods, I try tobuy enough to get us to the next good sale. If things don’t expire (like toilet paper, toiletries, diapers and laundry detergent) and the sale is really good, I will buy as much as my budget allows.

Be sure to properly rotate your cans and boxes so you use them before they expire. You can store a stockpile almost anywhere – under beds, in small closets, or in the basem*nt. Just find an unused spot and make it work for you.

6. You will have another opportunity to stock up.

Sales go in cycles that repeat every 8 to 12 weeks. There are also seasonal sales that vary. (Here’s another printable about sale cycles so you can watch for those.) If you miss a certain deal, just watch for the next one. Don’t be upset that you missed one sale. There will always be another sale and another deal.

Do you have a stockpile? If so, what would you add to this list?

For more information and tips about starting a stockpile, check out Everything You Need to Know about Stockpiles.

How to Start Building a Stockpile of Groceries (3)
How to Start Building a Stockpile of Groceries (2024)

FAQs

How to Start Building a Stockpile of Groceries? ›

Take the amount of food you'd typically need to purchase to feed your family for a day, multiply by seven, and you've got a one-week supply. Each week (or month if you're low on funds), try to buy one extra week's worth of food. Gradually expand and build up to a one month stock, then a three-month supply, etc.

How to start a stockpile of groceries? ›

Take the amount of food you'd typically need to purchase to feed your family for a day, multiply by seven, and you've got a one-week supply. Each week (or month if you're low on funds), try to buy one extra week's worth of food. Gradually expand and build up to a one month stock, then a three-month supply, etc.

What is the best food to stockpile? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

How much food do I need to stockpile? ›

That's why having an emergency preparedness stockpile is important. All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day. If you have the space, experts recommend a week's supply of food and water.

How to stock up on groceries for cheap? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

What foods can be stored indefinitely? ›

14 foods to keep in your bunker to survive the apocalypse
  • You can consume honey past its expiration date. ...
  • Uncooked rice can last 30 years. ...
  • Peanut butter needs no refrigeration. ...
  • Alcohol won't perish easily. ...
  • Dried beans last indefinitely. ...
  • Energy bars are a must. ...
  • Certain types of candy can last up to a year.
Jul 2, 2019

What do preppers stock up on? ›

Top 100 Emergency Supplies to Stockpile for Survival
  • Have you ever heard the term “plan for a train wreck?” It's the idea of being over-prepared for anything that may come. ...
  • Alternative power source. ...
  • Water. ...
  • Water containers. ...
  • Water filters/purifiers. ...
  • Seasoned firewood. ...
  • Propane heaters. ...
  • Lighting.
Nov 7, 2023

What two foods can you survive on? ›

Some of the best options include: Grains like rice and pasta, which are rich in carbohydrates and provide you with the energy you need in survival situations. Legumes, which are a great source of protein and fiber. They are easy to store and can be used in a variety of dishes.

What single food can you survive on the longest? ›

What Is the Most Complete Food? It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

What is the 50% rule food? ›

Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert. 3. Greatly reduce or eliminate added sugars and added salts.

What is the 80 rule food? ›

What is the 80/20 rule for eating? The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent.

How much food for 1 year survival? ›

Long Term Food Storage Tips
Food StorageFood Per Person Per MonthFood Per Person Per Year
Grains (Wheat, Rice, Flour, etc.)32.5 lbs390 lbs
Canned or Dried Meats (Freeze Dried, Beef, Jerky, Spam, fish, chicken, etc.)1.6 lbs20 lbs
Fats and Oils (Vegetable Oil, PEanut Butter, Shortening, etc..)2 lbs25 lbs
7 more rows

What is the cheapest food to stock up on? ›

10 cheap and healthy foods to stock up on when money is tight
  • Beans. ...
  • Whole grains. ...
  • Oats. ...
  • Frozen fruits and vegetables. ...
  • Eggs. ...
  • Potatoes. ...
  • Canned tomatoes. ...
  • Nuts.

What is a realistic grocery budget for 4 people? ›

This includes purchasing items from your local grocery store or supermarket. On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

What foods should I stockpile for survival? ›

Ready-to-eat canned meats, fruits and vegetables. Canned juices, milk, soup (if powdered, store extra water) Staples " sugar, salt, pepper. High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

How do I stockpile food for 6 months? ›

The following is an easy approach to long-term food storage:
  1. Buy a supply of the bulk staples listed previously.
  2. Build up your everyday stock of canned goods until you have a two-week to one-month surplus. ...
  3. From a sporting or camping equipment store, buy commercially packaged, freeze-dried or air-dried foods.

How do I stock my pantry for 3 months? ›

A 3-month pantry stockpile is a system you customize and implement by purchasing items your family regularly consumes in a week and multiplying them by 12 so that your family's storehouse is always full. The items you gather are rotated regularly into your menu by shopping in your pantry before heading to the store.

What should I stock up on to prepare for food shortage? ›

Good examples are crispbread, oatmeal, canned pulses and beans, canned cold cuts, energy bars, dried fruit, chocolate, honey, biscuits and nuts.

What food to buy before a recession? ›

Food Ideas That Keep on the Shelf

Canned fruits, vegetables, beans, meats, fish. Canned juices, broths and soups. Shelf-stable "boxes" of juices and milk.

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