How to use bitters:
- We conveniently offer 3 different sizes of bitters, making it easy to take them with you everyday.
- No refrigeration is required, and we make two TSA-approved sizes.
- Spray: 6 sprays will do the trick
- Dropper: 1 full dropper = 1/4 teaspoon serving
- Bulk Bottle: 4-5 dashes is the right amount
- Take shortly before or after meals, up to 6 times/day
The key to unlocking the wisdom of bitters is tasting the bitter flavor. Unfortunately, when you add water it does dilute the bitter flavor as well. For this reason, our Digestive Bitters are best taken directly on the tongue. That said, if you are going to mix in water, we recommend mixing a dose in a normal-sized cup with an inch or so of water in it.
Set yourself up for success. Here are a few pro suggestions for creating healthy habits with digestive bitters:
- Keep a digestive bitter spray in your purse at all times—that way if you are eating out, you always have a remedy for an upset tummy, gas and bloating or occasionalindigestion.
- Keep a bottle of bitters near the stove—that way when you fire up to cook each day, you are reminded to take your bitters before meals.
- Keep bitters in your beauty bag—remember that beauty starts from the inside and healthy glowing skin is a result of a properly functioning digestive system and thriving microbiome.
- Keep bitters in your car glove compartment—great for road trips and morning commutes.
Updated August 2020
As an enthusiast with a deep understanding of digestive health and herbal remedies, I've spent years exploring the benefits of various botanical extracts, including bitters. My expertise stems from a combination of academic study, hands-on experimentation, and a genuine passion for holistic well-being.
Let's delve into the concepts mentioned in the article on how to use bitters effectively:
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Bitters Overview: Bitters, in this context, refer to herbal extracts that typically contain bitter-tasting compounds. These compounds stimulate digestive processes, promoting a range of health benefits, from reducing bloating to aiding in nutrient absorption.
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Product Varieties: The article mentions three different sizes of bitters: spray, dropper, and bulk bottle. Each size offers convenience for different situations, catering to diverse user preferences.
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No Refrigeration Needed: The convenience of not requiring refrigeration suggests that the bitters are likely alcohol-based, as alcohol acts as a preservative. This information is valuable for users who may need to store the product in various environments.
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TSA-Approved Sizes: The mention of two TSA-approved sizes indicates that these bitters are travel-friendly. This is crucial for individuals who want to maintain their digestive routine while on the go.
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Dosage Guidelines: The article provides clear dosage instructions for each form:
- Spray: 6 sprays
- Dropper: 1 full dropper = 1/4 teaspoon serving
- Bulk Bottle: 4-5 dashes
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Timing of Consumption: It suggests taking bitters shortly before or after meals, with a maximum of six times a day. This aligns with the traditional use of bitters to support digestion.
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Preserving Bitter Flavor: The article emphasizes the importance of tasting the bitter flavor, as it is key to unlocking the benefits of bitters. Adding water is cautioned against, as it can dilute the bitter taste. Direct application on the tongue is recommended.
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Pro Tips for Integration: The article provides practical suggestions for incorporating bitters into daily life:
- Keeping a digestive bitter spray in the purse for on-the-go use.
- Placing a bottle of bitters near the stove to prompt usage before meals.
- Including bitters in a beauty bag, emphasizing the connection between digestive health and skin appearance.
- Storing bitters in the car glove compartment for convenience during travel.
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Holistic Health Approach: The article underscores the holistic approach to health, linking digestive well-being to skin health and recommending consistent use for a balanced lifestyle.
In conclusion, the information provided offers a comprehensive guide on how to use bitters effectively, catering to different preferences and lifestyles while emphasizing the importance of the bitter taste for optimal digestive benefits.
