How to Tenderize Meat (2024)

FAQs

What is a good way to tenderize meat? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

1. Physically tenderize the meat. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. You don't want to pound it into oblivion and turn the meat into mush, but a light pounding with the rough edge of a meat mallet will do the trick.

The Aging. Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

Add Some Fruit. In addition to acid-based foods, plant enzymes in fruits like pineapple and kiwi can tenderize meat. Like with lemon juice or vinegar, you don't want to leave these foods on beef for too long—it will make the meat soft. You can blend fruit to create a marinade.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.

Regular or apple cider vinegar, wine or beer, lemon or lime juice, buttermilk or yogurt contain tenderizing acids. As well as acid, enzymes found in fruits like pineapple, kiwi, mangoes, and papaya disrupt the molecular structure of meat's connective tissue.

Pounding

Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

What does Texas Roadhouse do to make their steaks so tender? ›

The trick for most of Texas Roadhouse's steaks is quickly searing and grilling the meat to create flavorful crusts and help lock in moisture. The chain does nearly the opposite with its prime rib, cooking it slow and low to achieve delicious, meaty tenderness.

Marinate

Give it a boost by marinating! Not only does marinating infuse flavor, but it can tenderize too. A key ingredient in most marinades is acid (in the form of vinegar, citrus juice or yogurt) that starts to "cook" or break down the meat before it hits the heat.

How to Make It. Just add 1 to 2 tablespoons of white vinegar to your cooking liquids and your roasts, stew meats, and steaks will come out tender and juicy every time. Another option is to pierce your meat all over with a fork and then soak it in vinegar for 1 to 2 hours before you cook it.

Mallet Tenderizers

Not only does the hammering motion soften the meat, but the spikes create pockets that allow marinades and seasonings to penetrate further into the meat. For these reasons, mallet tenderizers are considered more versatile, as their dual surfaces let you flatten and puncture meat.

Mattison explains that when baking soda comes into contact with a steak's surface, it alkalizes the steak, or raises the steak's pH levels. This helps the meat fibers be less tight. She clarifies that it's similar to the salt in a brine solution, which makes the steak more tender (and tasty).