How to use chia seeds and lemon to control high blood pressure | The Times of India (2024)

FAQs

How many chia seeds a day to lower blood pressure? ›

Chia seeds contain hydrophilic quality which allows it to easily mix with water. "People on medication for hypertension should take it in moderation. They can consume 1-2 teaspoons of chia seeds in a day at max. These seeds are highly nutritious that offer multitude of benefits and can be a healthy dietary addition.

Adding chia seed water into your routine is a good everyday boost that will make your drinking water experience much more exciting and tasteful. Not only that, but it is also a natural drink that is topped with so many health benefits.

Add unsalted seeds like pumpkin, flax, and sunflower to salads, yogurt, or oatmeal to help lower your blood pressure. Seeds are a source of vital minerals like magnesium, which helps control your blood pressure and relax your blood vessels.

Those suffering from low blood pressure may encounter side effects like dizziness after consuming chia seeds. Chia seeds have natural blood-thinning effect. In such cases, we would recommend reducing the daily serving size, just to reap some of the seeds' Omega-3 benefits.

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

If you're not used to eating a lot of fiber, though, consuming too many sources in one sitting may cause digestive issues like bloating or diarrhea. A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet.

It's easy to make chia seed water on the spot. But if you want to do a little prep work, it can be refrigerated for up to 5 days in a sealed container. Just give it a shake or stir before drinking.

Chia seeds can help in weight management as they can absorb large amounts of water, expanding in the stomach and promoting a feeling of fullness. Consuming the water on an empty stomach help reduce overeating.

A perfect morning drink

Mix a teaspoon of chia seeds that have been soaked in water throughout the night with your morning detox beverage, which should consist of lemon and honey.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

How do I get my BP down asap? ›

In addition to deep breathing exercises, other methods that may help reduce stress and lower blood pressure include: taking a short walk, acupuncture, drinking hibiscus tea, and getting some sun. If calming techniques don't help, consult a physician immediately.

Those with high blood pressure might find chia seeds' ability to decrease blood pressure desirable. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

Like most fiber-rich foods, eating too many chia seeds can lead to digestive discomfort. Although a 28g serving of chia seeds may seem harmless, this tiny amount provides a whopping 42% of a person's recommended daily fiber, and so it would be easy to exceed your fiber limit.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.