Could it be IBS?
Ready to calm IBS in just 6 weeks?
Calm IBS in just 6 weeks
Calm IBS in just 6 weeks
Calm IBS in just 6 weeks
Could it be IBS?
Calm IBS in just 6 weeks
Calm IBS in just 6 weeks
Calm IBS in just 6 weeks
Calm IBS in just 6 weeks
Scientifically Verified
Case Study
Monday, May 15, 2023
.
6
min read
Written by
Jack Harley
Medically reviewed by
Looking for ways to calm an IBS flare up? You're not alone. Irritable bowel syndrome (IBS) is a common gastrointestinal condition affecting around 15% of people, with symptoms including stomach cramps, bloating, diarrhea, and constipation. Although IBS is typically a chronic (long-lasting) condition, many people's symptoms come and go. If you're experiencing an increase in symptoms, here are some helpful strategies to soothe an IBS flare-up.
What is an IBS flare-up?
During an irritable bowel syndrome (IBS) flare-up (sometimes referred to as an “IBS attack”) you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to a few months.
So, what causes an IBS flare-up? An increase in symptoms can sometimes be triggered by eating certain foods or from anxiety or stress. However, even if you're doing all the 'right' things, an IBS flare-up can still happen with no obvious cause.
There's no cure for IBS but there are things you can do to help relieve symptoms and reduce the chance of future episodes.
What is the difference between an IBS flare-up and an IBS attack?
IBS flare-ups and attacks are two terms used to describe the sudden onset or worsening of symptoms in people with IBS. While there is no official distinction between the two terms, a flare-up is generally used to describe a temporary increase in symptoms that can be triggered by certain foods, stress, or other factors, whereas an attack is a more severe and prolonged episode of symptoms that may require medical attention. IBS attacks may last for days or even weeks and may cause intense pain, discomfort, and disruption to daily activities, whereas flare-ups are typically more short-lived and less severe.
What is IBS?
IBS is a common gastrointestinal condition that affects around 1 in 7 people worldwide and is almost twice as common in women as it is in men. While IBS can occur at any age, most people start to notice their symptoms between 20 and 30 years old.
A healthcare professional can diagnose whether you have IBS based on your medical history and your symptoms. You might have IBS if you have had recurrent abdominal pain for at least one day per week in the past three months, and two or more of the following:
- Changes in stool frequency
- Changes in stool appearance
- Pain or relief of pain associated with a bowel movement
What does an IBS flare-up or attack feel like?
Some people will experience IBS flare-ups on a daily basis, while others can go for long periods of time without symptoms. An IBS flare-up means that you are experiencing a sudden increase in IBS symptoms over a period of time. So what does an IBS flare-up feel like? Common symptoms of an IBS attack can include:
- Abdominal pain
- Swelling or bloating of the abdomen
- Passing excessive gas
- A feeling that the bowels are not empty after passing stools
- Diarrhea or constipation
Some people also experience some less common symptoms, such as:
- Headache
- Joint or muscle pain
- Fatigue
- Frequent urination
- Feelings of anxiety or depression
How long does an IBS flare-up last?
An IBS flare-up duration is different for everyone. Most people's IBS symptoms will flare up for 2-4 days, after which your symptoms may lower in severity or disappear completely. Many people experience IBS in waves, in which symptoms may come and go over several days or weeks.
IBS attacks can be managed to reduce symptoms or shorten duration using several management techniques (which we discuss below).
What causes an IBS flare-up or IBS attack?
It's unclear what causes episodes of IBS symptoms, but several studies have shown the following factors may play a part in IBS flare-ups or IBS attacks:
- Eating ‘trigger’ foods: high FODMAP foods (foods that are poorly digested by the gut) may cause IBS symptoms.
- Stress: both short and long-term stress, for example, situations at work or in life in general, can increase gut problems.
- Gastrointestinal infection: especially in severe cases, gut infections have been shown to trigger IBS symptoms.
- Psychological conditions: anxiety, depression and post-traumatic stress disorder can all bring on an IBS flare-up.
What to eat during an IBS flare-up or IBS attack?
It's difficult to know what foods to eat with an IBS flare-up or attack, with foods that are high in ‘FODMAPS’ (small carbohydrate molecules that cause bacteria in the body, stomach, and gut to release gas) often triggering IBS symptoms. A diet low in FODMAPs can reduce symptoms of IBS in most people.
To calm an IBS flare-up, avoid high-FODMAP foods such as:
- Fructans (a fructose molecule that stores carbohydrates): such as garlic, onion, wheat, rye, and broccoli
- Oligosaccharides (a type of carbohydrate): such as chickpeas, lentils, tofu, and beans
- Lactose and dairy: Such as cow’s milk, yogurt, and ice-cream
- Fructose (fruit sugar): such as apples, mangoes, watermelon, and honey
- Polyols (naturally occurring sugar alcohols): such as nectarines, peaches, plums, cauliflower, and mushrooms
So what foods should you eat during an IBS flare-up?
- Some grains: gluten-free oats and white, brown, and basmati rice
- White meats: poultry and fish
- Cooked vegetables: carrots, peas, potato, Swiss chard, eggplant, and kale
- Nuts and seeds: flaxseed, pecans, pine nuts, almonds
A low FODMAP diet involves eliminating high FODMAP foods, then slowly reintroducing them, one at a time, and noting any changes in symptoms. This two-step approach should help identify foods that trigger a flare-up.
Quiz: Could hypnosis help you quit smoking?
Evia Fact Sheet
Evia Fact Sheet
Evia Fact Sheet
Calm your IBS in 6 weeks
Take our free assessment to discover if Nerva can work for you.
✅ 89% success rate
✅ 80,000+ people helped
✅ Created by gut health experts
❌ No appointments or waitlists
❌ No pills or diet change
Hot Flash Relief
Manage your hot flashes in just 5 weeks.
✅ Science-backed & effective
✅ Natural & safe option
✅ Created by Dr Elkins
❌ No appointments or waitlists
❌ No medications
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Take the IBS Quiz
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
What if you could calm IBS in just 6 weeks?
Take the quiz and find out if you can manage your flare-ups by fixing the miscommunication between your gut and brain
Diet and drug free program
60,000+ people helped
Created by Dr Simone Peters from Monash University
Take the IBS Quiz
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Fix the miscommunication between your gut and brain
Manage IBS with gut-directed hypnotherapy
50,000+ people helped
A calmer gut and mind
Receive your Clinician Pack
Full access to our apps, white papers, and more
Referral scripts with a 15% discount
Free discovery call with our health specialists
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
What are some effective strategies to calm an IBS flare-up?
1. Try gut-directed hypnotherapy
You might not have heard of hypnotherapy as a treatment for digestive health and conditions, but it’s been proven to help IBS symptoms and can even address other conditions such as chronic pain or smoking addiction. In hypnotherapy, you are gently brought into a relaxed and focused state, where you then use visualizations and suggestions to improve your gut-brain connection. It's one of the best natural remedies for IBS flare-ups and requires no drugs or diets to see results.
A recent study showed that gut-directed hypnotherapy is equally effective as the low-FODMAP diet in reducing IBS symptoms—which is good news for people wanting to improve their symptoms without overhauling their diet and lifestyle. Gut-directed hypnotherapy has been shown to significantly reduce symptoms of IBS in over 50% of people. You can try gut-directed hypnotherapy by visiting a gut-directed hypnotherapist or using a gut health mobile app like Nerva (based on this recent study).
How hypnotherapy exactly works is still unclear to researchers, but it is thought to work by helping you:
- Reduce sensitivity to pain in regions of the brain
- Restore signals of the gut-brain connection to normal
- Reduce levels of anxiety and depression, which may worsen pain
2. Reduce stress
Stress can worsen symptoms of a flare-up because of the gut-brain connection (literally a chemical connection between your gut and brain). This is why relaxation techniques that work for the mind can also help calm the gut. Two common ways to reduce stress and episodes of IBS are:
Mindfulness meditation: meditation can calm the mind and the gut. In several studies, meditation was shown to lower gut symptoms of pain and bloating. Researchers believe this is due to reducing pain signals that can cause a flare-up of IBS symptoms.
Yoga: yoga is a mind and body practice that combines breathing with movement. In adolescents, it has been shown to reduce symptoms of IBS and anxiety.
3. Try peppermint oil
Peppermint oil is a herbal supplement that has been used as a natural remedy for centuries. It has been approved by the Food and Drug Administration (FDA) for the treatment of IBS and is well supported by evidence from clinical studies. Peppermint oil is an excellent natural remedy for an IBS flare-up.
The active ingredient in peppermint oil is menthol, which has a cooling effect. Menthol dulls pain receptors and relaxes the muscles of the colon. Peppermint oil can help reduce pain, bloating, and constipation and has even been shown to be more effective than antispasmodics in relieving the overall symptoms of IBS.
Peppermint oil is available over the counter in capsule form and is well tolerated by most people. However, in rare cases, peppermint oil may cause side effects such as gastric reflux. If you don’t feel comfortable taking peppermint oil, you can always try sipping peppermint tea.
4. Reduce caffeine intake
Coffee and other sources of caffeine may worsen symptoms of IBS during a flare-up. Even without IBS, caffeine is known to have a laxative effect on the body with diarrhea being a common side-effect of overconsumption. One study showed coffee drinkers were 50% more likely to develop IBS than those who did not drink coffee.
It’s best to avoid caffeine during a flare-up. Try cutting out all forms of caffeine—this means teas, soft drinks, coffee, and chocolate—and watch for any changes in your symptoms.
5. Heat therapy
Heat therapy is a traditional home remedy for pain and offers a gentler approach than taking medications when your stomach is already upset.
Heat therapy works by reducing blood flow to relax the muscles of the abdomen. It has been shown to relieve certain kinds of back pain more effectively than ibuprofen and is a good choice for treating pain in IBS.
Try applying something warm, like a heat-pack or hot water bottle, to your belly. Make sure you place a towel between your skin and the heat source to avoid being burned.
6. Exercise
Increasing your levels of exercise may provide relief from an IBS episode. Exercise helps relieve your symptoms as it can stimulate normal contractions of the intestines while also reducing stress.
In one study, participants who took part in 20 to 30 minutes of moderate-intensity exercise noted significant improvements in abdominal pain and quality of life compared to the control group. Although this study was conducted over a longer time frame, even a single session may be beneficial in fighting a flare-up.
Common medical treatments for IBS
Since the exact cause of IBS is not known, the goal of treatment is to reduce symptoms. If diet and lifestyle changes don’t improve your symptoms, your healthcare provider may recommend IBS medications. Some common medications include:
- IBS medications: Some medications can help with IBS by either slowing the movement of material through the bowel to reduce diarrhea or by increasing fluid production in the small intestine to reduce constipation. Alosetron (Lotronex) or Lubiprostone (Amitiza) are two common IBS medications.
- Antispasmodics: These are designed to relax the smooth muscles of the colon to ease cramping and spasms. Two such medications are hyoscine (Levsin) and dicyclomine (Bentyl). They may cause side effects that include dry mouth, palpitations, and difficulty urinating.
- Antidiarrheals: These medications can be useful in treating severe diarrhea. But they should be taken with caution— antidiarrheals may have side effects such as nausea and vomiting and should be taken under close supervision. Loperamide (Imodium) is an example of an Antidiarrheal medication.
- Antidepressant medications: Certain antidepressants can help relieve diarrhea and constipation and may treat pain in IBS. They are often prescribed in lower doses for IBS than for depression. Antidepressants for IBS should be taken under supervision as side effects can include insomnia, nausea, and weight gain or loss. Some tricyclic antidepressants used for IBS include imipramine (Tofranil) and selective serotonin reuptake inhibitors (SSRIs) such as citalopram (Celexa).
When to see a doctor
If you’ve tried at-home remedies and haven’t seen a change in your symptoms, it might be time to talk to a healthcare provider. Sometimes, you may experience symptoms similar to those of IBS that are actually caused by a different condition. These include:
- Dizziness
- Progressive worsening pain
- Symptoms that occur at night and cause you to wake up repeatedly
- Lack of appetite
- Blood in stools
- Vomiting
If you experience any of these symptoms, you should visit a doctor as soon as possible. In addition to assessing your symptoms, several tests can be performed to find out if you have a different medical condition.
The Wrap Up
An IBS flare-up can be frustrating and may cause a range of digestive symptoms. If you’re experiencing a flare, there are several at-home remedies you can try, such as gut-directed hypnotherapy, removing high-FODMAP foods from your diet, heat therapy, avoiding caffeine, exercising, and reducing stress. You may also wish to talk to your healthcare provider about medications to treat IBS symptoms and check that another condition isn’t causing your digestive symptoms.
What if you could calm IBS in just 6 weeks?
Take the quiz and find out if you can manage your flare-ups by fixing the miscommunication between your gut and brain
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters from Monash University
Quiz: Could hypnosis help you quit smoking?
Want to calm your IBS in 15 minutes a day?
Take our free quiz to discover if Nerva's gut-directed hypnotherapy program can work for you.
✅ 89% success rate
✅ 80,000+ people helped
✅ Created by gut health experts
❌ No appointments or waitlists
❌ No pills or diet change
Hot Flash Relief
Manage your hot flashes in just 5 weeks.
✅ Science-backed & effective
✅ Natural & safe option
✅ Created by Dr Elkins
❌ No appointments or waitlists
❌ No medications
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Think it could be IBS?
Take the Quiz.
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Download your free guide to managing IBS with hypnotherapy
Calm IBS related pain
Break the stress-IBS cycle
Manage IBS symptoms without diets or drugs
Think it could be IBS?
Take the Quiz.
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Want to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Want to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Want to manage your IBS in 15 minutes a day?
Take our free quiz to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Fix the miscommunication between your gut and brain
Manage IBS with gut-directed hypnotherapy
50,000+ people helped
A calmer gut and mind
Receive your Clinician Pack
Full access to our apps, white papers, and more
Referral scripts with a 15% discount
Free discovery call with our health specialists
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Contents
Calm IBS in 6 weeks
Take our free assessment to discover if Nerva can work for you.
✅ 89% success rate
✅ 50,000+ people helped
✅ Created by Dr Peters
Hot Flash Relief
Manage your hot flashes in just 5 weeks.
✅ Scientifically proven
✅ Natural & safe option
✅ Created by Dr Elkins
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Could it be IBS?
Take the quiz to find out.
Free guide to managing IBS with hypnotherapy
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
What if you could calm IBS in just 6 weeks?
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters from Monash Univeristy
Could it be IBS?
Take the quiz to find out.
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Manage IBS with gut-directed hypnotherapy
Sleep better, without hormones
App based
Low risk
Evidence based
Manage hot flashes in just five weeks
Manage hot flashes without hormones
App based
Low risk
Evidence based
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
You might also like
Your IBS Questions Answered (Watch)
What if Nerva doesn’t work for me? The low FODMAP diet is too hard, so what are my options? Is stress making my IBS worse? Dietitian Amy Minogue is here to answer these questions and more about IBS, gut health, and the Nerva program.
1
min read
Anxiety
Depression
Digital Therapeutics
Expert
Hypnotherapy
Read more
Managing Hot Flashes and Breast Cancer
For women facing breast cancer, hormonal treatments can come with their own challenges, one of the most bothersome being hot flashes.
3
min read
Diagnosis
Digital Therapeutics
Hypnotherapy
Menopause
Research
Read more
Heart palpitations in menopause: What you need to know
While the mere mention of menopause can make your heart race, it’s more than just anxiety over this stage in life that can cause a fluttering heart.
6
min read
Symptoms
Read more
Our sources
Mindset Health only uses high-quality sources, including peer-reviewed research, to support our articles. We work with experts to ensure our content is helpful, accurate and trustworthy.
Article Sources
- Overview, I., 2020. Irritable Bowel Syndrome: Overview. [online] Ncbi.nlm.nih.gov. Available at: <https://www.ncbi.nlm.nih.gov/books/NBK279416/> [Accessed 10 August 2020]. https://www.ncbi.nlm.nih.gov/books/NBK279416
- nhs.uk. 2020. Irritable Bowel Syndrome (IBS). [online] Available at: <https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/> [Accessed 10 August 2020]. https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
- Bommelaer, G., Poynard, T., Le Pen, C., Gaudin, A.F., Maurel, F., Priol, G., Amouretti, M., Frexinos, J., Ruszniewski, P. and El Hasnaoui, A., 2004. Prevalence of irritable bowel syndrome (IBS) and variability of diagnostic criteria. Gastroenterologie clinique et biologique, 28(6-7), pp.554-561. https://pubmed.ncbi.nlm.nih.gov/15243388/
- Schmulson, M.J. and Drossman, D.A., 2017. What is new in Rome IV. Journal of neurogastroenterology and motility, 23(2), p.151. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/
- Cady, R.K., Farmer, K., Dexter, J.K. and Hall, J., 2012. The bowel and migraine: update on celiac disease and irritable bowel syndrome. Current pain and headache reports, 16(3), pp.278-286. https://link.springer.com/article/10.1007%2Fs11916-012-0258-y
- Cain, K.C., Jarrett, M.E., Burr, R.L., Rosen, S., Hertig, V.L. and Heitkemper, M.M., 2009. Gender differences in gastrointestinal, psychological, and somatic symptoms in irritable bowel syndrome. Digestive diseases and sciences, 54(7), p.1542. https://link.springer.com/content/pdf/10.1007/s10620-008-0516-3.pdf
- Schneider, M.A. and Fletcher, P.C., 2008. ‘I feel as if my IBS is keeping me hostage!’Exploring the negative impact of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) upon university‐aged women. International journal of nursing practice, 14(2), pp.135-148. https://insights.ovid.com/international-nursing-practice/ijnp/2008/04/000/feel-ibs-keeping-hostage-exploring-negative-impact/9/00063413
- Gibson, P.R. and Shepherd, S.J., 2010. Evidence‐based dietary management of functional gastrointestinal symptoms: the FODMAP approach. Journal of gastroenterology and hepatology, 25(2), pp.252-258. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1746.2009.06149.x
- White, D.L., Savas, L.S., Daci, K., Elserag, R., Graham, D.P., Fitzgerald, S.J., Smith, S.L., Tan, G. and El‐Serag, H.B., 2010. Trauma history and risk of the irritable bowel syndrome in women veterans. Alimentary pharmacology & therapeutics, 32(4), pp.551-561. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.2010.04387.x
- Hanevik, K., Dizdar, V., Langeland, N. and Hausken, T., 2009. Development of functional gastrointestinal disorders after Giardia lamblia infection. BMC gastroenterology, 9(1), p.27. https://link.springer.com/article/10.1186/1471-230X-9-27
- Fond, G., Loundou, A., Hamdani, N., Boukouaci, W., Dargel, A., Oliveira, J., Roger, M., Tamouza, R., Leboyer, M. and Boyer, L., 2014. Anxiety and depression comorbidities in irritable bowel syndrome (IBS): a systematic review and meta-analysis. European archives of psychiatry and clinical neuroscience, 264(8), pp.651-660. https://link.springer.com/article/10.1007/s00406-014-0502-z
- Halmos, E.P., Power, V.A., Shepherd, S.J., Gibson, P.R. and Muir, J.G., 2014. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology, 146(1), pp.67-75. https://research.monash.edu/en/publications/a-diet-low-in-fodmaps-reduces-symptoms-of-irritable-bowel-syndrom
- Fedewa, A. and Rao, S.S., 2014. Dietary fructose intolerance, fructan intolerance and FODMAPs. Current gastroenterology reports, 16(1), p.370. https://link.springer.com/content/pdf/10.1007/s11894-013-0370-0.pdf
- Shepherd, S. and Gibson, P., 2014. The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn’s disease, coeliac disease and other digestive disorders. Random House. https://books.google.co.uk/books?hl=en&lr=&id=-gQiBQAAQBAJ&oi=fnd&pg=PT11&dq=flaxseed+low+fodmap&ots=WNJNlBmDUd&sig=8k1cKpwLUmqTBrogiBc6dOPuytI&redir_esc=y#v=onepage&q=flaxseed low fodmap&f=false
- Collison, D.R., 1972. Medical hypnotherapy. Medical Journal of Australia, 1(13), pp.643-649. https://onlinelibrary.wiley.com/doi/abs/10.5694/j.1326-5377.1972.tb46979.x
- Abbot, N.C., Stead, L.F., White, A.R. and Barnes, J., 1998. Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, (2). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001008/abstract
- Lindfors, P., Unge, P., Arvidsson, P., Nyhlin, H., Björnsson, E., Abrahamsson, H. and Simrén, M., 2012. Effects of gut-directed hypnotherapy on IBS in different clinical settings—results from two randomized, controlled trials. American Journal of Gastroenterology, 107(2), pp.276-285. https://pubmed.ncbi.nlm.nih.gov/21971535/
- Peters, S.L., Yao, C.K., Philpott, H., Yelland, G.W., Muir, J.G. and Gibson, P.R., 2016. Randomised clinical trial: the efficacy of gut‐directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), pp.447-459. https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13706
- Vasant, D.H. and Whorwell, P.J., 2019. Gut‐focused hypnotherapy for Functional Gastrointestinal Disorders: Evidence‐base, practical aspects, and the Manchester Protocol. Neurogastroenterology & Motility, 31(8), p.e13573. https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.13573
- Blanchard, E.B., Lackner, J.M., Jaccard, J., Rowell, D., Carosella, A.M., Powell, C., Sanders, K., Krasner, S. and Kuhn, E., 2008. The role of stress in symptom exacerbation among IBS patients. Journal of Psychosomatic research, 64(2), pp.119-128. https://www.sciencedirect.com/science/article/pii/S0022399907003923?casa_token=Psz0b2WQAEcAAAAA:XRL5SfBi0QMrFmY1-HQkPQfsw004sjWwbvxcoMhg9Six1yWIaRkkskAPPq1HS2dT74hPIgTk
- Gaylord, S.A., Palsson, O.S., Garland, E.L., Faurot, K.R., Coble, R.S., Mann, J.D., Frey, W., Leniek, K. and Whitehead, W.E., 2011. Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial. The American journal of gastroenterology, 106(9), p.1678. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502251/
- Kuttner, L., Chambers, C.T., Hardial, J., Israel, D.M., Jacobson, K. and Evans, K., 2006. A randomized trial of yoga for adolescents with irritable bowel syndrome. Pain Research and Management, 11. https://www.hindawi.com/journals/prm/2006/731628/
- Alam, M.S., Roy, P.K., Miah, A.R., Mollick, S.H., Khan, M.R., Mahmud, M.C. and Khatun, S., 2013. Efficacy of Peppermint oil in diarrhea predominant IBS-a double blind randomized placebo-controlled study. Mymensingh medical journal: MMJ, 22(1), p.27. https://pubmed.ncbi.nlm.nih.gov/23416804/
- Ford, A.C., Talley, N.J., Spiegel, B.M., Foxx-Orenstein, A.E., Schiller, L., Quigley, E.M. and Moayyedi, P., 2008. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis. Bmj, 337, p.a2313. https://www.bmj.com/content/337/bmj.a2313.full
- Cappello, G., Spezzaferro, M., Grossi, L., Manzoli, L. and Marzio, L., 2007. Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective double blind placebo-controlled randomized trial. Digestive and liver disease, 39(6), pp.530-536. https://www.sciencedirect.com/science/article/pii/S1590865807000618?casa_token=ocIvDVeoL-oAAAAA:KHlW8MFUFoFWt0Bib0yHP8AShC6FOP6dZSOV-yvTHVhPqmbcFbM70u5AwR5LOFzHbju_PJRk
- Koochakpoor, G., Salari-Moghaddam, A., Keshteli, A.H., Esmaillzadeh, A. and Adibi, P., 2020. Association of coffee and caffeine intake with irritable bowel syndrome in adults. https://assets.researchsquare.com/files/rs-35477/v1/f66dd60d-ffb0-4669-b3c0-8f222e6ec81d.pdf
- Nadler, S.F., Steiner, D.J., Erasala, G.N., Hengehold, D.A., Hinkle, R.T., Goodale, M.B., Abeln, S.B. and Weingand, K.W., 2002. Continuous low-level heat wrap therapy provides more efficacy than ibuprofen and acetaminophen for acute low back pain. Spine, 27(10), pp.1012-1017. https://pubmed.ncbi.nlm.nih.gov/12004166/
- Johannesson, E., Simrén, M., Strid, H., Bajor, A. and Sadik, R., 2011. Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. American Journal of Gastroenterology, 106(5), pp.915-922. https://pubmed.ncbi.nlm.nih.gov/21206488/
- Wilkins, T., Pepitone, C., Alex, B. and Schade, R.R., 2012. Diagnosis and management of IBS in adults. American family physician, 86(5), pp.419-426. https://www.aafp.org/afp/2012/0901/p419.html
- Hanauer, S.B., 2008. The role of loperamide in gastrointestinal disorders. Reviews in gastroenterological disorders, 8(1), p.15. http://medreviews.com/sites/default/files/2016-11/RIGD_81_15_0.pdf
- Fakhoury, M., Negrulj, R., Mooranian, A. and Al-Salami, H., 2014. Inflammatory bowel disease: clinical aspects and treatments. Journal of inflammation research, 7, p.113. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106026/
Calm your IBS in 6 weeks, naturally.
Nerva uses gut-directed hypnotherapy to help you manage irritable bowel syndrome symptoms, without diet change or drugs.
Manage menopause symptoms, naturally.
Evia uses gut-brain hypnotherapy to help you manage menopausal hot flashes and night sweats without drugs.
Subscribe to Mindset Health
On the path to wellness, we’re here to show you the way.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Copyright 2022 Mindset Health Pty Ltd ABN 11 617 368 957
*Disclaimer: Nerva, Evia & Finito are self-management & well-being tools for medically-diagnosed irritable bowel syndrome (IBS), menopause and smoking habits. Nerva, Evia & Finito have not been cleared or approved by the U.S. Food and Drug Administration (FDA), or Therapeutic Goods Administration or equivalent. Nerva, Evia & Finito are not intended as a treatment or to provide medical advice and do not replace care by your provider and existing treatments you may be using. You should continue to take your medications as directed by your healthcare provider and should always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay seeking it. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.