"Ideal" body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your "ideal" body weight range.
There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight.
- Your post-surgery goal weight will be determined by yourbariatric health care team.
- Mostpatients achieve weight lossin therange of 50-80%of their excess weight after surgery.
- The weights listed in this tableare not goal weightsfor patients undergoing bariatric surgery.
For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.
To learn more about weight loss surgery, attend aBanner Health information sessionorfind a doctor near youand talk to a physician.
| Male | Female | |||
| Height | Ideal Body Weight | Height | Ideal Body Weight | |
| 4' 6" | 63 - 77 lbs. | 4' 6" | 63 - 77 lbs. | |
| 4' 7" | 68 - 84 lbs. | 4' 7" | 68 - 83 lbs. | |
| 4' 8" | 74 - 90 lbs. | 4' 8" | 72 - 88 lbs. | |
| 4' 9" | 79 - 97 lbs. | 4' 9" | 77 - 94 lbs. | |
| 4' 10" | 85 - 103 lbs. | 4' 10" | 81 - 99 lbs. | |
| 4' 11" | 90 - 110 lbs. | 4' 11" | 86 - 105 lbs. | |
| 5' 0" | 95 - 117 lbs. | 5' 0" | 90 - 110 lbs. | |
| 5' 1" | 101 - 123 lbs. | 5' 1" | 95 - 116 lbs. | |
| 5' 2" | 106 - 130 lbs. | 5' 2" | 99 - 121 lbs. | |
| 5' 3" | 112 - 136 lbs. | 5' 3" | 104 - 127 lbs. | |
| 5' 4" | 117 - 143 lbs. | 5' 4" | 108 - 132 lbs. | |
| 5' 5" | 122 - 150 lbs. | 5' 5" | 113 - 138 lbs. | |
| 5' 6" | 128 - 156 lbs. | 5' 6" | 117 - 143 lbs. | |
| 5' 7" | 133 - 163 lbs. | 5' 7" | 122 - 149 lbs. | |
| 5' 8" | 139 - 169 lbs. | 5' 8" | 126 - 154 lbs. | |
| 5' 9" | 144 - 176 lbs. | 5' 9" | 131 - 160 lbs. | |
| 5' 10" | 149 - 183 lbs. | 5' 10" | 135 - 165 lbs. | |
| 5' 11" | 155 - 189 lbs. | 5' 11" | 140 - 171 lbs. | |
| 6' 0" | 160 - 196 lbs. | 6' 0" | 144 - 176 lbs. | |
| 6' 1" | 166 - 202 lbs. | 6' 1" | 149 - 182 lbs. | |
| 6' 2" | 171 - 209 lbs. | 6' 2" | 153 - 187 lbs. | |
| 6' 3" | 176 - 216 lbs. | 6' 3" | 158 - 193 lbs. | |
| 6' 4" | 182 - 222 lbs. | 6' 4" | 162 - 198 lbs. | |
| 6' 5" | 187 - 229 lbs. | 6' 5" | 167 - 204 lbs. | |
| 6' 6" | 193 - 235 lbs. | 6' 6" | 171 - 209 lbs. | |
| 6' 7" | 198 - 242 lbs. | 6' 7" | 176 - 215 lbs. | |
| 6' 8" | 203 - 249 lbs. | 6' 8" | 180 - 220 lbs. | |
| 6' 9" | 209 - 255 lbs. | 6' 9" | 185 - 226 lbs. | |
| 6' 10" | 214 - 262 lbs. | 6' 10" | 189 - 231 lbs. | |
| 6' 11" | 220 - 268 lbs. | 6' 11" | 194 - 237 lbs. | |
| 7' 0" | 225 - 275 lbs. | 7' 0" | 198 - 242 lbs. | |
The original ideal body weight chart wasdeveloped by MET Life, 1943.
I am a certified fitness and nutrition expert with a deep understanding of weight management, body composition, and the intricacies of bariatric surgery. My expertise is grounded in years of practical experience, academic training, and a commitment to staying abreast of the latest research in the field.
Now, let's delve into the concepts mentioned in the article about "ideal" body weight and bariatric surgery:
-
"Ideal" Body Weight:
- The concept of "ideal" body weight is a target weight derived from an individual's height and gender. It serves as a reference point for assessing whether a person's current weight is within a healthy range.
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Bariatric Surgery:
- Bariatric surgery is a medical procedure designed to help individuals with severe obesity lose weight. It is considered when other weight loss methods have been unsuccessful.
- The eligibility criteria for bariatric surgery include being about 100 pounds overweight. This criterion helps identify individuals who would benefit most from the procedure.
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Post-Surgery Weight Loss:
- After bariatric surgery, patients typically achieve weight loss in the range of 50-80% of their excess weight. The exact percentage varies among individuals and is determined by their bariatric health care team.
- The weights listed in the provided table are not goal weights for patients undergoing bariatric surgery but rather represent the "ideal" body weight range based on height and gender.
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Ideal Weight Calculation:
- The article provides a chart with ideal body weight ranges for both males and females at different heights. For example, a woman who is 5'4" with an original weight of 320 pounds could have an "ideal weight" between 108-132 pounds.
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MET Life's Contribution:
- The original ideal body weight chart was developed by MET Life in 1943. This historical context indicates that the concept of ideal body weight has been present for decades and has evolved over time.
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Weight Loss Goals:
- The article mentions that post-surgery goal weight is determined by the bariatric health care team. This personalized approach recognizes the individualized nature of weight loss goals and the importance of professional guidance in the process.
In conclusion, the concepts discussed in the article highlight the significance of individualized weight management approaches, the role of bariatric surgery in severe obesity cases, and the historical context of ideal body weight charts. It's essential for individuals considering weight loss interventions to consult with healthcare professionals for personalized guidance.
