If you're always sleepy around your partner, this is what it could mean (2024)

FAQs

If you're always sleepy around your partner, this is what it could mean? ›

“Feeling sleepy around your partner can be a great sign that you trust this person enough to fall asleep in their presence. If we think back to pre-historic times, our ancestors could only fall asleep in places and with people where they were safe and out of danger.

Behind the scenes, the chemicals in our body can take off when we're near our loved one. “Being with someone we love and trust, inspires the release of love-induced hormones that promote relaxation, wellbeing and sleep,” explains Tasha. “Oxytocin is the cuddle hormone.

Oxytocin is also thought to alleviate stress and promote calmness. As a result, this may translate to feeling more relaxed and even sleepy when you're with Your Person versus when you are alone. There's even research showing that sleep in general is better with a partner, which might play a factor.

There can be underlying reasons why he's more cranky and tired than usual too. Dr Fiona says vitamin and mineral deficiencies – particularly iron and vitamin D – hypothyroidism, and sleep apnoea can all impact sleep and, in turn, elevate stress.

It isn't unusual for relationships to get boring from time to time. Sometimes it can be a sign that you need to take steps to reinvigorate the relationship, but at other times it can be a sign of something more serious. The key to addressing it is to open up a line of communication with your partner.

Chemicals in your brain create feelings of desire, pleasure and connection. Dopamine, serotonin and norepinephrine help determine if you are initially attracted to someone. Oxytocin and other chemicals help form bonds and reshape your brain when you are in love.

An emotionally draining relationship typically refers to one that has become a source of stress or anxiety. In these relationships, negativity, resentment, and frustration may dominate the dynamic between you and your partner, which, over time, can result in emotional exhaustion.

Touching or being around your loved one releases the “love hormone” oxytocin, which promotes sleep and can make you feel drowsy. Being with your partner makes you feel safe and secure, both emotionally and physically. This makes you feel relaxed and makes it easier to fall asleep.

Being physically close to the one you love means your brain will release oxytocin, the "love hormone" and serotonin, the "happy hormone." For men, sex can release a co*cktail of brain chemicals, including the hormone prolactin, norepinephrine, serotonin, oxytocin, vasopressin, and heart-healthy nitric oxide (NO).

Sharing a bed has many physical, mental, emotional, and relationship benefits. It can reduce stress, improve your mood, and promote healthy immunity.

Can your partner drain your energy? ›

Or maybe you're struggling to stay awake because every single one of your interactions with your partner has been an argument. In any case, if a relationship is causing you anxiety or other mental health issues, it's very possible for this to drain your physical body of its energy.

Another interesting explanation behind you getting sleepy around your significant other is your chemistry bond. When you sleep next to someone you love, the body releases feel-good hormones like oxytocin and serotonin, making you even more sleepy.

Some possible causes are medical, such as menstruation and menopause. Others are nonmedical, such as poor sleep, stress, and not eating the right foods. It's easy to confuse “fatigue” with “tiredness.” The main difference is that tiredness improves with rest, but fatigue persists even after you rest.

Women Are The First To Feel Bored By Long-Term Exclusivity, Here's What You Can Do To Help. Despite social conditioning suggesting women were designed for it, they are the first to feel the tired monotony of monogamy. It's what experts call “limerence” – the initial period of a relationship when it's all new and hot.

What Is Relationship OCD? Relationship OCD (ROCD) is a type of obsessive-compulsive disorder. Obsessive-compulsive disorder is a mental illness that involves unwanted repeated thoughts (obsessions) and uncontrollable routines or repeated behaviors (compulsions) related to these thoughts.

Touching or being around your loved one releases the “love hormone” oxytocin, which promotes sleep and can make you feel drowsy. Being with your partner makes you feel safe and secure, both emotionally and physically. This makes you feel relaxed and makes it easier to fall asleep.

Sleeping next to a partner also increases the production of oxytocin and estrogen in women and oxytocin in men. These two hormones promote relaxation, support an ideal body temperature, and help people get deeper, more restful sleep. Oxytocin is sometimes called the "Love Hormone".

In fact, a research study with 778 participants found that the physical and sexual intimacy caused by sleeping next to a partner triggers the release of a hormone known as oxytocin. 5 The authors of the study note that oxytocin not only promotes better sleep, but it also reduces stress and promotes bonding.

In conclusion, hearing the voice of a loved one can be comforting and soothing, which can contribute to feelings of sleepiness. It's a normal response of our body and mind, to associate things that makes us happy and safe with rest and relaxation.