Is It Ok to Drink Non-Alcoholic Beers Such as O’Doul’s While in Recovery? (2024)

O’Doul’s, a near-beer, produced by Anheuser Busch, is considered by state and federal regulations to be a non-alcoholic drink. It has a reported 0.4% alcoholic content level. In the scheme of alcoholic beverages, this level is considered low. Federal levels consider 0.5% alcohol content to be defined as an alcoholic beverage.

In a 2010 study conducted in Germany, participants were asked to consume 2.5 liters of non-alcoholic beer or near-beer. Researchers were interested in seeing if urine and blood samples would come out positive for the presence of ethyl glucuronide (EtG) and EtS (ethyl sulphate) both used as markers for the presence of alcohol.(https://www.ncbi.nlm.nih.gov/pubmed/20457499)

EtG, a biomarker is produced when alcohol is metabolized. EtG remains in the body at detectable levels for up to 80 hours. EtS also a marker reflects recent consumption of alcohol. Both of these markers are found in the blood and urine after consumption of near-beer beverages.

What are Near Beer or Non-Alcoholic Beers Such as O’Doul’s

Using non-alcoholic drinks dates back to Roman and Greek times. And like other alcoholic beverages, they were consumed instead of water for health reasons. For the most part, water was not purified and carried germs. People, including infants, drank alcohol and these other drinks as a means of avoiding illness. For example, sugar, water, and vinegar infused with herbs and honey was a drink for the lower classes. Vinegar in water was used to stave off dysentery and fever.

According to Webster’s online dictionary: near-beer is any of various malt liquors considered nonalcoholic because they contain less than a specified percentage of alcohol.

The process by which non-alcoholic beer is produced can further clarify the definition. The creation of these beers (standard, light and non-alcoholic) begins with the same process. The malt is mashed and boiled with hops. Then it is cooled and bottled. Ultimately, to create a near-beer, such as O’Doul’s, the alcohol must continue to be processed and eliminated. It is again heated, however, this fundamentally destroys the tastes. There are now new ways of purifying the alcohol and returning the flavor.

Today, the reasons for drinking non-alcoholic beer are those other than polluted water. The most obvious ones are pregnancy and the need to avoid alcohol for a variety of health reasons.

The question then, for people who are in recovery remains, can you safely drink non-alcoholic beer?

Why Drink O’Doul’s or Other Non-Alcoholic Beers?

Should someone in recovery from alcohol or substance abuse drink O’Doul’s? This is a topic that is hotly debated in the rooms of Alcoholics Anonymous (AA). For some, anything that has the hint of alcohol in it, even a dish that contained alcohol during cooking, is off-limits. The argument is based on the concept of triggering and relapse.

When a person in recovery from alcoholism is triggered, it means that something whether it be a person, place or feeling, has heightened their old coping mechanisms. Triggers can take a person back to a past event, a traumatic experience, a time when emotions were difficult to manage. Such a trigger is not necessarily linked to present reality, but triggers are powerful and resurface cravings, urges, and self-destructive thinking.

For people in recovery, the rituals around drinking can be triggered by drinking non-alcoholic beverages. They can even be triggered by the glass used to contain the beer, for example. For those who are new to recovery, such triggers can bring back the desire to drink or intensify it, despite treatment, meetings and the negative consequences suffered during active alcoholic days.

Once a person is triggered, they are in danger of relapsing. Relapse depends on one’s mental, emotional, the spiritual state of health as well as their ability to speak honestly about the trigger, the craving, and the thought process.

For those readers who are not sure about how much alcohol can affect the mind or the body, below is an example. Here is a link that allows you to enter your information and compare the results with what you thought may have been a small amount of alcohol. https://www.healthstatus.com/perl/calculator.cgi

Calculating the Impact of Alcoholic

Blood Alcohol Content (BAC) Results

Using the following example: age 37, female, weight 115 lbs, consuming 4 -12 oz light beers over 6 hours the following effects will occur:

  • Blood alcohol concentration will be estimated at 0.06.

The information below provides other effects associated with BAC levels:

  • .03 to .12
    Feeling of increased confidence, sense of daring, look flushed or red in theface and trouble with fine actions, such as writing.
  • .09 to .25
    Trouble seeing or focusing, slow reactions, sleepy, stumble often or lose balance easily.
  • .18 to .30
    Confusion, dizziness, slurred speech and lack of muscle coordination.
  • Above .25
    Serious health issues, including death.

The BAC ranges overlap in the information above because the effects that alcohol have will be different for different people, depending on their metabolism, overall health, medications, etc.

If you are in recovery, it may be best to avoid any non-alcoholic beverages including O’Doul’s. There is an expression in twelve-step programs; once you put down the drink and drug, you must change everything else. Sometimes that means people who drink, places where you drank and situations where you participated in drinking.

Is It Ok to Drink Non-Alcoholic Beers Such as O’Doul’s While in Recovery? (2024)

FAQs

Can you drink non-alcoholic beer in recovery? ›

Overall, it is not recommended that those in recovery drink non-alcoholic beer. It is better to switch to other non-triggering non-alcoholic beverages like water, soda, or juice. You may want to change your social activities, remove yourself from old drinking buddies, and stay away from places where people drink.

Is it OK for an alcoholic to drink alcohol-free beer? ›

Reduce your risk

Alcohol-free drinks can contain a small amount of alcohol (up to 0.5% ABV). They aren't suitable if you're alcohol dependent or in recovery, or need or want to avoid alcohol for any other reason.

Is na beer good for recovery? ›

“Since alcohol can decrease testosterone and growth hormone, as well as enzymes important for muscle growth, drinking a non-alcoholic beer can allow an athlete to get the most out of workouts and be better prepared for optimal recovery,” says Womble.

How many non-alcoholic beers does it take to get a buzz? ›

Amount of non-alcoholic beers that would get you drunk

According to our calculations, ten standard servings of non-alcoholic beer are equal to one regular beer. This means that one would have to drink around 40 cans of non-alcoholic beers to consume the amount of alcohol it takes to get drunk.

Are mocktails good for recovering alcoholics? ›

Finally, mocktails can help recovering alcoholics stay sober by providing an alternative to alcohol. Mocktails provide the same social and behavioral benefits as an alcoholic beverage without the risk of relapse. This can make mocktails an important tool in maintaining sobriety.

What to drink as a recovering alcoholic? ›

The 14 Best Drinks for Recovering Alcoholics
  • Sparkling Water. Sparkling water is the go-to for recovering alcoholics. ...
  • Coffee. If you love coffee, you know it's the perfect drink for any occasion. ...
  • Tea. ...
  • Ginger Ale. ...
  • Cider. ...
  • Hot Chocolate. ...
  • Eggnog. ...
  • Chile-Lime Pineapple Soda.
Dec 14, 2022

What does non-alcoholic beer do to your body? ›

Non-alcoholic beer has more than 2,000 substances that contribute to the optimal and healthy functioning of your entire body. Among these are proteins, minerals, vitamins, and antioxidants that make it a much healthier drink than any soft drink or soda, which has a high level of sugar and is harmful to your health.

Is non-alcoholic beer truly no alcohol? ›

It may surprise you to learn that most non-alcoholic beer still has trace amounts of alcohol. Though some companies advertise an alcohol content of 0%, the alcohol by volume in most near beers is usually around 0.5%, in comparison with the average 5% ABV of alcoholic beer.

What happens if you drink too much non-alcoholic beer? ›

Because most non-alcoholic beers contain some alcohol, you run a slight risk of alcohol intoxication if you drink them in excess. That said, it would be nearly impossible to drink enough to become heavily intoxicated.

Does non-alcoholic beer reduce inflammation? ›

Naturally occurring polyphenolic compounds present in food such as nonalcoholic beer (NAB) have strong antioxidant, antipathogenic, and anti-inflammatory properties.

Is Odouls good for you? ›

O'douls is not likely to give you alcohol poisoning but the risk is that drinking O'douls can be habit-forming and can trigger a relapse. Instead of going for non-alcoholic beer, it may be better to eliminate beer even if it's non-alcoholic from your lifestyle.

How do you feel after drinking non-alcoholic beer? ›

Reduces Anxiety and Stress. Just as the hops in beer help promote better sleep, researchers have found that consuming alcohol-free beer reduces feelings of anxiety and stress. Experimental studies have examined how drinking alcohol-free beer may affect anxiety levels among groups under stress.

What gives you the same buzz as alcohol? ›

Sentia is made from plant extracts that can mimic the effects of alcohol, and is meant to top out around the feeling of having a glass or two of wine.

Can alcohol-free beer give you a hangover? ›

No hangover

Since there's no alcohol in non-alcoholic beers, you do not get any hangover, mild or severe. All non-alcoholic beers have less than 0.5% ABV. That's the same amount of alcohol you get from a glass of orange juice.

Are mocktails good for recovery? ›

Mocktails' Role in Sobriety and Early Recovery

Because the experience of consuming mocktails is so similar to drinking alcoholic co*cktails, they can be a trigger for addiction. For this reason, drinking mocktails and other alcohol-free beverages that mimic beer or wine is not advised for those in early recovery.

Can alcoholics drink non-alcoholic drinks? ›

Alcohol-free drinks contain no alcohol. Everyone from designated drivers to pregnant women can consume these beverages, avoiding the risks involved with alcohol. They are the preferred option for those looking to avoid alcohol altogether, including recovering alcoholics.

What is the healthiest alcoholic drink option? ›

However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.

Does non-alcoholic beer have electrolytes? ›

With new research and testimony from numerous athletes, non alcoholic beer is trending among fitness communities now more than ever. With its ability to provide hydration & electrolytes with few calories, non alcoholic beer is one of the best options for a post workout recovery.

Does beer affect muscle recovery? ›

Barnes' research on male and female athletes has found that alcohol can also increase the loss of force associated with exercise-induced muscle damage. This can affect the rate of recovery.

Is it OK to drink beer on rest days? ›

As much as you might think your rest day would be the perfect opportunity to take the edge off with a drink, alcohol is no good for recovery.

Does non-alcoholic beer have negative effects? ›

Are non-alcoholic beers bad for you? While non-alcoholic beers do not contain enough alcohol to provide an intoxicating effect, there can still be some negative health consequences. These products can be very high in calories and carbohydrates, both of which can lead to issues such as obesity and nausea.

Is non-alcoholic beer good for liver? ›

Their study found that drinking non-alcoholic beer (alongside a healthy lifestyle of exercise and nutritional eating) had an overall positive effect on those with liver cirrhosis. We're not here to say that non-alcoholic beer can reverse the liver problems that alcohol creates, but it sure won't create them either!

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