Janet Jackson dropped 70 pounds after baby (2024)

Janet Jackson credits her personal trainer for her successful pregnancy at 50.

“I give it up to Paulette [Sybliss]. She’s incredible. And she never made me feel like I have to deprive myself of anything,” Jackson, now 52, told InStyle’s beauty issue. “She would say, ‘What do you like? OK, I’m going to put that in. What do you enjoy? OK, I’m going to put that in.'”

Since having her son, Eissa Al Mana, and going on tour, Jackson’s adopted an incredibly healthy lifestyle, though she doesn’t deprive herself of a few sweet treats.

“I don’t eat meat anymore, just fish occasionally and veggies,” she shared. “But I love catfish. I love a fried fish. But I’m also crazy about grilled fish. I love Snickers.”

Thanks to a healthy diet and training at least four times a week with Sybliss, Jackson dropped 70 pounds after giving birth to Eissa. Much of that probably has to do with the fact that despite her love of Snickers, the “All for You” singer hadn’t really tried any other candies.

“There were a lot of sweets that I have only tried as an adult. Reese’s Peanut Butter Cups. Is that the little round one? I just tried that last year for the first time. It’s very good,” Jackson noted. “I finally tried a KitKat a couple of years ago.”

Even though Jackson is thrilled with where she’s at physically and mentally, growing up in the entertainment industry wore on her with its expectations to be skinny.

“I remember growing up and being in this business was always this important thing. Because it was the thing. And you had to be a certain size, you had to be thin to be an entertainer. Stupid crap like that. That’s just this business I’m in,” she explained. “I think it’s changed, thank God. People are more accepting of others. Which is the way it should’ve been from the jump.

“That can really mess with you.”

Janet Jackson dropped 70 pounds after baby (2024)

FAQs

How did Janet Jackson lose weight fast? ›

She lost it by going on a strict five-day-a-week workout plan with trainer Tony Martinez. Even though Janet was heavier than usual, ex-boyfriend Jermaine Dupri loved her as is, she said. "It's unconditional love there,” she told Ellen.

Why did Janet gain so much weight? ›

Jackson says certain “emotional triggers” involving boredom, sadness, frustration, stress and work, make her turn to mostly to sweets. “Chocolate, cake, caramel apples-there aren't many things I don't love,” explains Jackson. Jackson said her body image was not the only concern she had while steadily gaining weight.

Does Janet Jackson have custody of her son? ›

He lives in London. While Jackson spent her childhood in Indiana before moving to Los Angeles, her son is growing up across the pond. The singer is co-parenting Eissa with her ex-husband in London.

What does Janet Jackson eat in a day? ›

“Janet eats four meals a day ranging between 1000-1400 calories a day. She cuts out processed foods, white sugar, white flour, sodas, and alcohol. Janet drinks about 60-70 oz of water a day and sleeps 6-8 hrs which is important to her weight loss.”

What movie did Janet Jackson gain weight for? ›

Janet Jackson, newly svelte after losing 60 pounds, says she gained weight for a role in the upcoming movie "Tennessee," which she ultimately had to pass on because of her new album.

Did Janet use a surrogate? ›

While Tito says he can't share when his sister is due, he does note that Janet, 50, is carrying her own baby.

Did Janet use a donor egg? ›

It's probably a donated egg

David Keefe, an obstetrician-gynecologist and fertility researcher at New York University. In part that's because around age 50, many women are entering menopause, after which egg harvesting isn't possible. And as eggs age they also accumulate more genetic glitches.

Has anyone got pregnant naturally at 50? ›

While it's not impossible to become pregnant naturally at 50, it is very rare.

Has Janet Jackson gained weight again? ›

PORKY pop princess Janet Jackson is trapped in a yoyo diet nightmare after packing on an astounding 75 pounds over the last ten months alone — regaining all the weight she'd dropped for her 2023 tour and then some, according to insiders!

Why did Jay gain weight my wife and kids? ›

Jay returns home from taking care of her mother with extra weight from eating her mother's food cooking, and she is still gaining weight at home.

Did Jaime Pressly really gain all that weight? ›

Jaime Pressly weight gain

However, she did not gain as much weight as her character on the show. For season four of Mom, writers of the show decided to write an eating addiction, weight gain and a wellness retreat into Jill's storyline to perfectly hide Jaime's pregnancy.

Does Janet Jackson have a nanny? ›

I don't have a nanny. I do it all myself," Jackson shared. "If my mother did it with nine children, there's no reason I can't." The singer added, "Of course, when I'm working, someone watches him," but other than that, she's the one raising and caring for her little boy.

What is Janet Jackson's net worth in 2024? ›

Steady Growth Over the Years. Janet Jackson's net worth has remarkably grown, reaching a staggering $360 million in 2024. Furthermore, this ascent reflects her consistent financial acumen, with her net worth at $335 million in 2022, $308 million in 2021, $285 million in 2020, and $270 million in 2019.

How much is Janet Jackson's husband's net worth? ›

As most fans already know of Wissam, he has an estimated net worth of $1 billion.

How did actors lose weight fast? ›

Across the board, the trifecta of proper diet, regular exercise, and good sleep—especially when supported by a team of experts—helps actors achieve their physique goals fast. “The closer you get to your goal, the more important nutrition is.

What kind of weight loss surgery did Randy Jackson have? ›

Gastric BYPASS

But, Randy Jackson's weight got so out of hand that he was diagnosed with Diabetes type 2. The diagnosis was a wake-up call, being medically obese, Randy went ahead with gastric bypass surgery and began his journey to a healthier weight.

Why did Peter Jackson lose weight? ›

Unlike the actors, Peter Jackson did not lose weight in relation to any role in a movie. Rather, he merely decided that he wanted to change his life a bit. Following this decision, which is the same choice many people are on the brink of making, Peter Jackson was able to drop 70 pounds in just 10 months.

What kind of diet did Michael Jackson have? ›

Niall says that Jackson had a “fairly limited diet” and was “a vegetarian who didn't like vegetables.” “He liked pizza, but he didn't like pasta,” he continues.

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