Honey has been valued as a natural sweetener from ages. Today, the health conscious pack have already switched from sugar to honey. However, it is interesting to note that honey is still highly over rated as it containsa lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared toblackstrap molasses.
Well, yes, black strap molasses is far better and superior than honey. Here in the article, we would focus on blackstrap molasses – an excellent natural and healthy product.
What is Blackstrap Molasses?
Blackstrap molasses is a by-product of sugarcane’s refining process. It is a dark viscous liquid obtained after boiling sugarcane consequently for the third time. Sugarcane is first squashed into cane juice. The first boiling of cane juice produces cane syrup. A second boiling produces molasses and boiling for the third time gives blackstrap molasses.
Image Courtesy:By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
The USP of black strap molasses is that unlike sugar and honey, it contains both macro and micro-nutrients such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. This is the reason why it is also referred as asuperfood.
Nutritional Comparison of Blackstrap molasses and Honey
Mineral Content Comparison of Blackstrap Molasses and Honey
The mineral content of black strap molasses is very high when compared to honey and pollen. The difference is not only huge but also quite alarming, making one urge to switch from honey to black strap molasses. Let us compare the two by the given chart.
While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. Iron in honey is only 0.42 mg but it is much-much higher (4.72mg) in black strap molasses. Potassium, and Phosphorous, two of the most important minerals required for the body’s growth and development is far less in honey as compared to black strap molasses.
Interestingly, you’ll notice that blackstrap molasses simply outbeats honey in Mineral content.
Carbohydrate, Sugar and Calorie Comparison
The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. 100g of honey contains 304 calories whereas black strap molasses has only 235 calories per 100g.
While, many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. While, sugar contains 387 calories, honey contains only 83 less calories than it.
Water Soluble Vitamin Content Comparison of Blackstrap Molasses and Honey
The content of water-soluble vitamins is far more in black strap molasses than honey. Vitamin B6 in honey is 0.024mg but it is 0.67 mg in BS Molasses. Honey doesn’t have Thiamin while black strap molasses has 0.041mg. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. Only Riboflavin is comparatively higher in honey. buy clomid online https://www.calmandgentledentalcare.co.uk/wp-content/languages/new/uk/clomid.html no prescription
This is the reason why blackstrap molasses have alot of health benefits, unlike honey. Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. Besides, it combats stress, PMS syndrome and also aids the body from various diseases like asthma and osteoporosis – beating honey royally. buy lasix online https://nouvita.co.uk/wp-content/languages/new/uk/lasix.html no prescription
Is molasses healthier than honey? Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey.
Blackstrap molasses is used as a folk remedy to aid anaemia brought on by an iron shortage as it is thought to have both a good amount of iron and nutrients that may help with iron absorption. Compared to light molasses made from the first boiling of sugarcane juice, it contains twice as much iron.
The ideal intake of molasses is one tablespoon or 20 grams per day. Though blackstrap molasses is rich in iron, vitamins, and copper, you should consume it in moderation each day to avoid side effects like diarrhoea.
A single tablespoon of blackstrap molasses contains 10% of the calcium you need each day. Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis. It can help your digestion.
Brown sugar is definitely a healthier option than refined white sugar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals.
How it's made: Blackstrap is made from the third and final boiling of the molasses. It is considered the healthiest of all molasses since it retains the most vitamins and minerals.
Possible risks. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking ( 20 ).
And, yes, it may even turn premature grey hair back to its original color. Most folks who use blackstrap molasses for an ailment (or to remove greys) usually either take it by mouth, dissolve it in water or milk, or drizzle over oatmeal.
These storage tips apply to all types of commercially available molasses: light, dark, and blackstrap, both sulfured and un-sulfured varieties. While it's not required, you can also store molasses in the refrigerator; refrigeration keeps the temperature consistent, a benefit for molasses especially in warm climates.
Unsulphured molasses can be light, dark or blackstrap, as long as it hasn't been treated with sulphur dioxide. Most commercially produced molasses is unsulphured.
“I swear by the power of blackstrap molasses, on the advice of my nutritionist,” he says. “It's full of magnesium, calcium, and vitamin B6, which boost serotonin levels in the brain. One spoonful helps with sleep and fuels your body the next day when you train.
The anti-inflammatory and antioxidant nature of molasses makes it an excellent ingredient to help curing conditions such as neuralgia and rheumatism, and these properties in blackstrap molasses ease the discomfort and symptoms of arthritis by reducing swelling, joint inflammation, and pain.
Molasses (made from the juice of sugar cane) is a very good substitution for honey. This natural syrup has a sweet, caramel-like flavor that's similar to honey. Substitute molasses for honey on a 1:1 ratio. Be aware that blackstrap molasses is a more refined form of molasses and has a bit of a bitter aftertaste.
These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in where you'd normally use sugar, but that doesn't mean it's healthy to consume them in excess. The trace amounts of nutrients are still outweighed by the excess energy.
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