Learn how people with type 2 diabetes can live longer. (2024)

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Learn how people with type 2 diabetes can live longer.? ›

Managing weight, blood sugar, blood pressure, and cholesterol can increase life expectancy by 3 years for the average person with type 2 diabetes. For people with the highest levels of BMI, A1C, LDL, and SBP, reducing these levels can potentially increase life expectancy by more than 10 years.

There is no denying it is hard to live with diabetes. The obstacles can seem overwhelming. After all, people with diabetes need to change their lifestyles with healthy eating, exercise and limited alcohol consumption to help keep blood sugar levels in check. It doesn't end there though.

As a general rule, try to minimize any long gaps during the day without fuel, Sheth said, suggesting that 5–6 hours between meals is the max most people with diabetes should push it. Some, but not all, people may even need to eat every 3–4 hours for optimal blood sugar management, added Phelps.

Using data from US population it was estimated that, individuals with type 2 diabetes diagnosed at ages 30, 40, and 50 years died on average about 14, 10, and 6 years earlier, respectively, than individuals without the condition.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Type 2 diabetes is a progressive condition and usually gets worse over time.

They estimate that among 50-year-olds, life expectancy of those diagnosed with type 2 diabetes at age 30 is 14 years shorter than that of their peers without diabetes. Among those diagnosed at age 50, life expectancy is 6 years shorter.

Most of the people who reversed their type 2 diabetes lost 30 pounds or more. They also hadn't had diabetes as long as those who weren't as successful. So it's important to get started on a weight loss plan as soon as possible after you're diagnosed.

Are bananas good for diabetes? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

How do you reverse diabetes? The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis.

Berries, such as blueberries, raspberries, and blackberries, are among the most nutritious fruits you can eat. Not only are they rich in fiber, vitamins, minerals, antioxidants and compounds with anti-inflammatory effects, but research has also linked berry consumption with improved glycemic control.

Many studies show that metformin targets these age-related cell changes. The result: Not only does it help control type 2 diabetes, but over time, people with diabetes taking the drug had lower death rates, better health, and longer lives compared with both diabetic and non-diabetics not taking metformin.

The most common causes of death of patients with type 1 and 2 diabetes are cardiovascular diseases and cancer. Risk factors of death in type 1 DM include cardiovascular disease, diabetic nephropathy and retinopathy. Patients die at a younger age due to early onset of the disease.

The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission decades after diagnosis.