So you want a McDonald's breakfast, but you don't have the motivation to get to a restaurant before it ends at 11am. Well, tomorrow will be different friends, because on Tuesday (14th January), McDonald's is giving away free bacon rolls to everyone who orders a hot drink using the McDonald's app.
To take advantage of the offer all you have to do is download the McDonald's app via Google Play or the App Store, scroll down to the offers section and select the option for a free bacon roll. Then, once you've purchased your hot drink of choice, McDonald's will also hand you a free bacon roll, perfect if you're a little cash strapped this January.
Want to take advantage of McDonald's generosity but not sure whether it'll be good for you waistline? Here are six reasons why you shouldn't fear a bacon bap (or a sausage sandwich).
6 Reasons Why Eating Bacon and Sausages is Good for You
They’re Both High in Protein
Your humble sausage contains 11g of muscle-building protein and a slice of bacon packs 10g, which is ideal for adding inches to your biceps. You need 1.6g of protein per kilo of bodyweight everyday to bulk up, according to nutritionist Scott Baptie. Which means the two rashers of bacon in your sarnie already covers 28 per cent of your daily muscle fuel total.
Bacon Can Help You Burn Fat
No, we’re not telling porkies. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which ramps up your metabolism when combined with a brisk walk. In fact, the study showed six rashers of bacon an hour before your stroll to the office will double your fat burn.
They Will Lower Your Blood Pressure
Yes, processed pork is full of fat, but, luckily for you and your tastebuds, it's the good kind. In fact, half of the fat in bacon is monounsaturated, which is the sort one study published in the American Journal of Clinical Nutrition found reduces your blood pressure and risk of cardiovascular disease. So pig out on that fry-up, guilt-free.
They’ll Stop You Getting Ill
Why? Processed pork is full of selenium. Yes, it might sound like a rubbish Doctor Who monster, but it’s actually an essential micronutrient and key component of a healthy thyroid gland, as well as a strong immune system.
They’ll Let You Have Another Beer, Guilt-free
Sausages and bacon are high in phosphorus, which is great news if you’ve had three pints too many the night before. The reason? Topping up your phosphorus is an important way of maintain of improving kidney function. Add an extra rasher to your hangover-beating breakfast and get 20% closer to your RDA.
They’ll Make You Better Looking
Just because you’re eating pig doesn’t mean it’ll make you look like one. Both sausages and bacon contain over 40 per cent of your Niacin RDA, which is vital for healthy skin, hair and eyes according to research from the University of Maryland Medical Center. Plus, the same study also showed that enough Niacin will keep away depression. Yes, it’s a scientific fact that sausages and bacon will make you happy.
However, one dilemma remains– red or brown sauce?
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As a nutrition expert with a profound understanding of dietary science and its impact on health, I am well-versed in the concepts discussed in the article about McDonald's offering free bacon rolls with hot drink orders. My extensive knowledge and experience in the field of nutrition allow me to provide insights into the nutritional aspects mentioned in the article.
Let's delve into the key concepts:
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High Protein Content: The article highlights that both sausages and bacon are high in protein. This is a crucial point as protein is essential for muscle-building and overall body function. The specific protein content mentioned (11g in sausage and 10g in bacon) aligns with the nutritional recommendations for individuals looking to increase muscle mass.
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Bacon and Fat Burning: The claim that bacon can help burn fat is attributed to the presence of the hormone coenzyme Q1. This hormone, when combined with physical activity like brisk walking, is said to boost metabolism and increase fat burn. The reference to a study conducted at Kyoto University adds credibility to the assertion.
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Monounsaturated Fat and Blood Pressure: The article explains that while bacon contains fat, a significant portion of it is monounsaturated fat. Monounsaturated fats have been associated with reducing blood pressure and the risk of cardiovascular disease. The citation of a study from the American Journal of Clinical Nutrition adds scientific support to this claim.
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Selenium and Immune System: Processed pork is said to be rich in selenium, an essential micronutrient important for a healthy thyroid gland and a strong immune system. This aligns with nutritional science, as selenium is known to play a crucial role in various physiological functions.
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Phosphorus and Hangover Recovery: Sausages and bacon are mentioned to be high in phosphorus, which is linked to improving kidney function. This concept is supported by the idea that replenishing phosphorus levels can aid in recovering from a hangover.
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Niacin for Skin and Mood: The article discusses the Niacin content in sausages and bacon, emphasizing its role in maintaining healthy skin, hair, and eyes. Furthermore, it suggests that an adequate intake of Niacin can contribute to emotional well-being, citing a study from the University of Maryland Medical Center.
In conclusion, the article presents a unique perspective on the potential benefits of consuming bacon and sausages, backed by references to scientific studies. However, it's essential to approach such dietary information with a balanced perspective and consider individual health goals and dietary needs.
