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We broke down men’s vs. women’s shoe size so you can grab the information you need to find your perfect fit.
Knowing your shoe size in other conversions might come in handy more than you think. For example, if you’re a woman shopping for a unisex shoe or you like a men’s style of shoe then chances are you’re going to want to know how to convert your women’s to men’s shoe size. Whatever the case is, our conversion chart has the answers you need. Get the lowdown on men’s vs women’s shoe size.
Generally speaking, there’s a 1.5-size difference in length between women and men shoes (ladies, if you’re a size 8.5, you’d be a size 7 in men’s shoes) but the width size remains the same (so if you’re a women’s D, you’re also a men’s D).
- Men to Women Shoe Size Conversion Chart
- Running Shoe FAQ
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Men’s vs. Women’s Shoe Size Conversion Chart
| System | Sizes | System | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Europe | 35 | 35½ | 36 | 37 | 37½ | 38 | 38½ | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46½ | 48½ | Europe | ||
| Mexico | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 9 | 10 | 11 | 12.5 | Mexico | |||||||
| Japan | M | 21.5 | 22 | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27.5 | 28.5 | 29.5 | 30.5 | 31.5 | Japan | M |
| W | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 27 | 28 | 29 | 30 | 31 | Japan | W | |
| U.K. | M | 3 | 3½ | 4 | 4½ | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 8½ | 10 | 11 | 12 | 13½ | U.K. | M |
| W | 2½ | 3 | 3½ | 4 | 4½ | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 9½ | 10½ | 11½ | 13 | U.K. | W | |
| Australia | M | 3 | 3½ | 4 | 4½ | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 8½ | 10 | 11 | 12 | 13½ | Australia | M |
| W | 3½ | 4 | 4½ | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 8½ | 9 | 10½ | 11½ | 12½ | 14 | Australia | W | |
| U.S. & Canada | M | 3½ | 4 | 4½ | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 8½ | 9 | 10½ | 11½ | 12½ | 14 | U.S. & Canada | M |
| W | 5 | 5½ | 6 | 6½ | 7 | 7½ | 8 | 8½ | 9 | 9½ | 10 | 10.5 | 12 | 13 | 14 | 15.5 | U.S. & Canada | W | |
| Russia & Ukraine | W | 33½ | 34 | 35 | 36 | 37 | 38 | 39 | Russia & Ukraine | W | |||||||||
| Korea (mm.) | 228 | 231 | 235 | 238 | 241 | 245 | 248 | 251 | 254 | 257 | 260 | 267 | 273 | 279 | 286 | 292 | Korea | ||
| Inches | 9 | 91/8 | 9¼ | 93/8 | 9½ | 95/8 | 9¾ | 97/8 | 10 | 101/8 | 10¼ | 10½ | 10¾ | 11 | 11¼ | 11½ | Inches | ||
| Centimeters | 22.8 | 23.1 | 23.5 | 23.8 | 24.1 | 24.5 | 24.8 | 25.1 | 25.4 | 25.7 | 26 | 26.7 | 27.3 | 27.9 | 28.6 | 29.2 | Centimeters | ||
| Mondopoint | 228 | 231 | 235 | 238 | 241 | 245 | 248 | 251 | 254 | 257 | 260 | 267 | 273 | 279 | 286 | 292 | Mondopoint | ||
We’ve done the research and found accurate shoe conversions for over 1,267 combinations—so you’ll have no trouble translating men’s vs. women’s shoe size.
Running Shoe FAQ
Road Runner Sports has way more information than just showing you how to understand men’s vs. women’s shoe size. We’re here to get you locked into the perfect pair of running shoes tailored to your needs, so be sure to take advantage of our whole suite of resources—not just our gender shoe size conversion chart—to score your most comfortable ride. Check out the answers to your most frequently asked running shoe questions below:
How Should Running Shoes Fit?
Glad you asked! In one answer: Bigger! In fact, you’ll want to get shoes that are a half size bigger than your usual size. Generally, you want your running shoes to feel a little roomier than your casual footwear unless you’re looking to push the pace and break your PR. This page covers everything you should be looking for in a running shoe fit.
What If My Fit Is Almost Just Right?
Agh, so frustrating! So, you have the perfect running shoe for you, but the fit is just not quite there, here are a few strategies you can try to dial in your ideal feel.
- Use these running shoe lacing tipsto make minor tweaks that can tighten shoes with high insteps and roomy shoes with excess volume. The lace-locking method is a solid means for keeping annoying heel slippage at bay.
- Your socks affect your fit, too; chunky, thick socks will take up space if you’re looking for a tighter feel. Make sure you have the right socks for your needs.
How to Choose Running Shoes?
So, you now know what size you need, but are you struggling to pick out what shoes might work for you. Here are some tips to help you along the way:
- Learn the essential tips on how to choose running shoes
- Rely on our 3D Perfect Fit System to be automatically matched up with a few suggestions that fit your unique needs.
Get Fitted in Person for our Perfect Fit Zone System
At Road Runner Sports, we are extremely proud of our Perfect Fit Zone. This system takes you through a variety of different steps to ensure we get you into your perfect fit. We take a 3D scan of your foot, see how you run to analyze your gait, customize your best plan, and custom fit your insoles. We can also save a digital scan of your insoles, so you can reorder them anytime from anywhere. And did I mention, all of this is done in only 9 minutes!
Check out this video walking you through our Perfect Fit Zone:
TEST RUN THIS SHOE FOR 90 DAYS
Not only do Road Runner Sports VIP Family Rewards members get EXCLUSIVE access to shoes before anyone else, but they get to test run shoes for 90 days! Yup. You read that right. Test them and if you don’t love them, exchange them within 90 days. You’ll also get 5% back in Rewards Cash on everything. Learn more about our VIP Family Rewards Programhere.
Related
I'm well-versed in shoe sizing and the nuances between men's and women's sizes. The conversion charts you've mentioned reflect the typical 1.5-size difference between men's and women's shoes. This means that if you're a size 8.5 in women's shoes, you'd likely wear a size 7 in men's shoes. Importantly, the width size usually remains the same across genders.
The article delves into various systems of shoe sizing—such as the European system, Mexico's, Japan's, U.K.'s, Australia's, U.S. and Canada's, Russia and Ukraine's, Korea's, inches, centimeters, and Mondopoint. Each system has its unique measurements and conversions for both men's and women's shoe sizes.
Moreover, it touches upon critical aspects of selecting running shoes. One essential tip is to opt for shoes slightly larger than your regular size for a more comfortable fit, especially when used for running. Additionally, the article provides advice for when the fit isn't perfect, suggesting lace-locking methods and considering the thickness of socks for adjustments.
For those struggling to choose running shoes, the article offers comprehensive guidance, from learning essential tips to relying on 3D fitting systems or getting personally fitted through Road Runner Sports' Perfect Fit Zone. The Perfect Fit Zone involves a detailed process: a 3D foot scan, gait analysis, custom fitting of insoles, and the option to save a digital scan for easy reordering.
Lastly, it highlights the VIP Family Rewards Program, allowing members exclusive access to shoes before release and a unique 90-day test run offer. This initiative enables customers to exchange shoes within 90 days if they're not satisfied, coupled with a 5% reward on all purchases.
In essence, the article covers not just the conversions between men's and women's shoe sizes but also delves into the complexities of selecting running shoes, emphasizing comfort, fit adjustments, and personalized fitting systems for an optimal experience.
