Menu Planning and Stretching Your Budget – 16 Meals for $25 (2024)

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Today I want to share one of my most frugal tips for menu planning and getting meat into your menu for super cheap! I always watch my local meat sales and stock up at rock-bottom prices.

Beyond that, I have a little trick that gets my family of 6 about 16 meals for just under $25 or$1.56 a meal! Add in I do a breakfast meal and meatless meal a night this is almost 3 weeks' worth of dinners for us for $25! We have a ton of Cheap Family Meals on the website so be sure to gander around.

Menu Planning and Stretching Your Budget – 16 Meals for $25 (1)

So what is this trick to save you money? Think outside the box when it comes to meat.

Watch for Chicken Sales

Recently Our chicken sales cycles circled around and at my local store, I was able to get chicken Drumsticks for 59¢ a pound and chicken leg quarters for 49¢ a pound.

Related: How to Save Money on Meat

Both had a 10-pound minimum to buy to get this price BUT we bought 20 pounds of each. this got us 9 meals of drumsticks and 7 meals from the leg quarters.

Now many people pass this deal over not sure what to do with the meat besides BBQ grilled drumsticks.

A quick browse of Pinterest shows some great drumstick recipes such as Oven Fried Drumsticks and Crock Pot Root Beer BBQ Chicken Drumsticks. There are many more!

For the chicken leg quarters, I like to cook these in the crockpot in chicken broth until the meat fallsoff the bone, I then take the meat and shred it. This makes great BBQ sandwiches. The shredded meat is also great for mixing with beans and rice.

There are also some great recipes like One Pot Check and Rice with Swiss Chard,Spice Roasted Chicken Leg Quarters, and Garlic Roasted Chicken Leg Quarters.

Why are chicken leg quarters so cheap?

Chicken leg quarters are one of the most affordable cuts of chicken on the market. There are a few reasons for this. First, leg quarters include both the drumstick and thigh, which are relatively inexpensive parts of the chicken. Second, chicken leg quarters often come from older birds that are no longer suitable for laying eggs or meat production. Because they are less in demand, producers can sell them for less. Finally, chicken leg quarters are often sold frozen or in bulk, which also helps to keep prices low. Whatever the reason, chicken leg quarters are a great option for budget-minded shoppers looking for a tasty and nutritious protein source.

Budget Recipes

Menu Planning Resources

You can get some amazing tips to save on your grocery bill I highly recommendthe bookCut Your Grocery Bill in Half with America's Cheapest Family

You can save a lot of money on your grocery bill if you know some simple tips. I highly recommend using these tips to cut down on your costs.

Related: Grocery Shopping Habits That Are Costing You Big Money

Plan your meals in advance and make a grocery list accordingly. This will help you avoid buying unnecessary items.

Compare prices at different stores before making your purchase. You may be able to find better deals at certain places.

Related: 6 Money Making Apps to use on Your Shopping Trips!

Buy in bulk when possible. This can help you save money on items that you use frequently.

Use coupons and take advantage of sales when possible. This can help you get the most for your money.

Related: 5 Easy Ways To Save On Groceries Without Clipping Coupons

Avoid buying pre-packaged or convenience foods whenever possible. These tend to be more expensive than homemade or fresh options.

So, how do you stretch your food budget without sacrificing taste or nutrition? Menu planning is the key. Planning your meals ahead of time allows you to use every bit of each ingredient, shop more efficiently, and avoid costly last-minute purchases. When you have a plan, it’s also easier to make healthy choices that fit within your budget. We hope these tips will help you create delicious and affordable menus for your family this week! What frugal tips do you have for menu planning to stretch your budget and meals?

Menu Planning and Stretching Your Budget – 16 Meals for $25 (2024)

FAQs

How do you stretch a food budget? ›

How to Stretch Dollars at the Grocery Store
  1. Stretch time between supermarket visits. This is a tip I use at home to shave dollars off our monthly budget. ...
  2. Plan ahead. ...
  3. Buy produce on sale and in season. ...
  4. Buy foods whole. ...
  5. Schedule prep work. ...
  6. Buy in bulk when possible. ...
  7. Make meat the accent. ...
  8. Make soup.

How do you calculate menu plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

How to make $20 last a week for food? ›

Well, with 20 dollars it's not much. I would suggest getting rice, canned beans, and canned chicken. Those are the basic foods that should last you a week. They are quite versatile in use for nutrition.

What is a stretch budget? ›

A stretch budget is a budget based on sales and marketing forecasts higher than estimates. They aren't used to estimate expenses. Expenses are estimated at the budget target. Stretch budgets are often complex and subjective.

What food stretches your dollar? ›

Staple food items store well and stretch meals, so keep plenty of them on hand. This includes foods such as canned tomatoes, tomato sauce, spaghetti sauce, canned green beans and corn, raisins, canned fruit, and dry beans.

What are the 5 basic steps of menu planning? ›

6 Steps to Meal Planning Success
  • Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used. ...
  • Step 2: Map Your Meals. ...
  • Step 3: Focus on Fresh. ...
  • Step 4: Pack in Protein. ...
  • Step 5: Love Your Leftovers. ...
  • Step 6: Plan Ahead.

What is the 50 25 25 meal plan? ›

It's as simple as eyeballing it. A balanced plate has 50% non-starchy veggies, 25% lean proteins, and 25% carbs. Small portions of healthy fats can also be part of a balanced meal plan. Nature's superfoods!

What is menu planning with example? ›

Menu planning is the process of deciding what you will eat for each meal, including main dishes, side dishes, and desserts. It also entails knowing how many meals to plan for and when to serve them. Daily activities and scheduling variations may complicate the menu planning process.

What are three basic rules in menu planning? ›

Menu planning principles include balance, nutritional quality, aesthetics, and variety, including color, texture, flavors, shapes and sizes of food.

How to stretch 20 dollars at the grocery store? ›

20 Easy Ways to Stretch Your Grocery Dollars
  1. Eat Less. Sixty percent of Americans admit to eating more than is good for them. ...
  2. Focus on Value Foods. ...
  3. Buy in Bulk. ...
  4. Do the Work. ...
  5. Substitute. ...
  6. Stop Throwing Food Away. ...
  7. Drink Water. ...
  8. Try Batch Cooking.

What food to buy for $20? ›

WHAT TO BUY WITH A $20 GROCERY BUDGET
  • 1 loaf of bread, $1.
  • 1 (16-slice) pack cheese, $1.
  • 1 (16-oz) pack spaghetti noodles, $1.
  • 1 head Iceberg lettuce, $1.
  • 2 Roma tomatoes, $1.
  • 1 lb ground beef, $3.
  • 1/4 lb thin-sliced deli ham, $2.
  • 1 box mashed potato flakes, $1.

How can I save $20 a day? ›

20 Tips to Save $20 a Day
  1. #1: Cut your cable costs. ...
  2. #2: Make your home more energy efficient. ...
  3. #3: Make your car more energy efficient. ...
  4. #4: Slash your dry cleaning bill. ...
  5. #5: Eat out less—or hack dining out. ...
  6. #6: Start a garden. ...
  7. #7: Book your next vacation or business trip on AirBnB.com. ...
  8. #8: Automate your savings.

How can I stretch $30 for groceries? ›

When meal planning on a $30 budget, it's important to focus on affordable and versatile ingredients such as rice, beans, lentils, pasta, and seasonal vegetables. Plan your meals for the week ahead of time and look for budget-friendly recipes that use these ingredients.

What is the rule of food budget? ›

If you're wondering how to create a monthly food budget, another tool to use is the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.)

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