Mewing Ring VS Chewing Gum: What Is Better for Mewing? (2024)

Let’s figure out the best applications for mewing to getter faster results.

Mewing has become a widely popular method to improve facial aesthetics. It’s no surprise, since proper tongue posture, which is the base of mewing, shows amazing results.

Training yourself to keep naturally correct tongue posture helps in various cases:

Improving facial structure
Reducing double chin and facial fat
Enhancing jawline and cheekbones
Dealing with teeth misalignment

The key is to pick the best way of mewing for you to get the best results with no harm. Therefore, it’s time to learn about the most effective appliances for productive mewing.

What Is the Mewing Ring?
- What Can the Mewing Ring Do?
What Is Hard Mewing?
- What Does Mike Mew Say about Hard Mewing?
How To Use The Mewing Ring - Step By Step Guide
Is The Mewing Ring Dangerous?
Alternatives To The Mewing Ring
How To Mew With A Chewing Gum?
What’s Important For Chewing Gum For Mewing 2023

JAWLINER Mewing Ring

The Mewing Ring is the perfect tool to easily learn the correct tongue posture for mewing. Many people struggle to find the proper tongue placement or even train themselves with incorrect tongue positioning. With the Mewing Ring, you can now feel what proper mewing feels like for the first time. Use the Mewing Ring to feel where your tongue should be placed according to the teachings of Mike Mew. Avoid improper practices and start your mewing revolution now.

First tool to track your Mewing Intensity

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JAWLINER Mewing Ring

First tool to track your Mewing Intensity

Sometimes implementing a habit of proper tongue posture is difficult, and that’s when special mewing appliances come in handy. A mewing ring is one such appliance. It comes in the form of a small silicone rubber ring.

A mewing ring is placed on your tongue and then you keep it pressed up against your hard palate. This mewing appliance helps to maintain your tongue in the correct position, working as a constant reminder.

What can the Mewing Ring do?

A mewing ring is a great tool that promotes correct tongue posture, especially for beginners.

So, what exactly makes a mewing ring so helpful?

Fixation on proper tongue position. The mewing ring is supposed to be pressed to the upper palate with your tongue, thus, promoting proper suction. The ring also helps to engage the posterior third of the tongue, which is important for effective mewing.
Serves as a reminder to keep the tongue on the upper palate. Unless you keep the tongue up with the mewing ring, it feels uncomfortable. So if the tongue drops down, the ring will remind you to keep it up properly.
Learning hard mewing to get better results. When you apply more and more pressure on the mewing ring with your tongue, you’ll get hard mewing. It’s a great way to intensify your mewing routine, so we’ll learn more about it in the following part.

What Is Hard Mewing?

Hard mewing implies more force and pressure in your daily mewing exercises. If you’ve been doing mewing for a while and the results aren’t as visible as you wish, try hard mewing. Due to the intensity of hard mewing, people get faster results. Yet, if you’re a beginner it’s better to start with regular mewing.

Hard mewing also involves a swallowing technique. It works when you engage all the tongue muscles from the tip to the posterior third when swallowing. Thus, when you swallow, the tongue applies a lot of pressure on the maxilla, expanding it. Therefore, hard mewing implies this kind of swallowing throughout the day, for maximum results.

What Does Mike Mew Say about Hard Mewing?

As the main promoter of the mewing technique, Dr. Mike Mew has his share of information about hard mewing and whether it’s worth doing. So, hard mewing means applying as much force as you can pressing the tongue up to the roof of the mouth; while soft mewing is about keeping suction hold and applying mild pressure.

Dr. Mew says that while proper tongue posture is important for proper facial development, excessive pressure on the roof of the mouth and tongue may not be beneficial. It could potentially lead to dental problems such as tooth movement, gum recession, and even tooth loss.

He has also noted that the long-term effects of hard mewing are not well understood and that more research is needed to fully understand the potential benefits and risks of the technique.

Overall, while Dr. Mew has been a proponent of proper tongue posture and facial development, he has urged caution when it comes to hard mewing. He recommends that individuals interested in the technique seek out the guidance of a qualified healthcare professional before attempting it.

How to Use the "Mewing Ring" - Step By Step Guide

Let’s start with placing the mewing ring in the middle of your tongue.
Raise your tongue and press it up against the hard palate.
When you feel the ring between your tongue and palate, it means you’re doing it right.

It’s recommended to use the mewing ring for 1-3 hours per day to see the effect.

Is the Mewing Ring Dangerous?

A mewing ring seems to be a great supporting device to form a habit of correct tongue posture. However, there are several risks associated with using the mewing ring appliance.

Firstly, the mewing ring may cause discomfort or even pain when worn, particularly if a person has sensitive teeth or gums. Additionally, long use of the mewing ring can cause damage to the teeth, as the constant pressure may cause them to shift or become misaligned.

This can result in a range of dental problems, including:

gum recession
tooth decay
bite problems.

Therefore, if you experience any kind of discomfort when using the mewing ring, it would be better to attempt mewing without the appliance. Another option would be to use the mewing ring for a short period until the habit of proper tongue posture is formed.

Before using the mewing ring or any other dental appliance, it is important to consult with a qualified dental professional to determine whether it is a safe and effective option for achieving the desired results.

Alternatives to the Mewing Ring

If a mewing ring is not an option for you, there are more good alternatives. One of them is chewing gum.

Learning the proper tongue posture with chewing gum is a popular method for practicing the mewing technique. Here are some steps to follow:

Choose a sugar-free chewing gum, like JAWLINER. This will prevent tooth decay and gum disease.
Place the gum in your mouth and begin chewing.
While chewing, try to keep your tongue resting on the roof of your mouth with the tip of your tongue behind your front teeth.
Make sure your lips are together and your teeth are slightly apart.
Focus on maintaining this tongue posture throughout your chewing.
If you notice your tongue slipping down or your lips opening, stop and readjust your tongue posture.
Practice this chewing exercise for 10-15 minutes per day, gradually increasing the time as you get more comfortable with the correct tongue posture.

Moreover, using hard chewing gum like JAWLINER is an amazing method to grow your jawline muscles and get a very attractive facial structure.

JAWLINER Fitness Chewing Gum

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JAWLINER Fitness Chewing Gum

✔ Dardest Chewing Gum in the world

✔ Developed for professional jaw exercises

✔ Safe use - tested by Dr. Mike Mew

✔ 100% vegan

✔ 100% sugar free

How to Mew with a Chewing Gum?

Mewing with hard chewing gum like JAWLINER is extremely effective, especially for building a sharp jawline. So, if you’re willing to enhance your facial aesthetics, mewing with chewing gum is a must.

There are some useful tips, from Dr. Mew in particular, on how to make the most of training with chewing gum.

Mike Mew suggests chewing a big ball of gum and moving it around the mouth with your tongue. When there’s a big piece of gum, it takes more effort to chew it, thus, activating more facial muscles. Moving the gum in your mouth engages your tongue. According to Dr. Mew, keeping the balance in developing jaw muscles and the tongue is important to avoid clenching.

Brett Maverick, a YouTuber, whose jawline looks fabulous, also suggests a way of exercising with chewing gum to practice effective mewing. It’s about taking a few pieces of regular gum, or one piece of hard JAWLINER gum and starting chewing. Then, using just your tongue, spread the gum all over the hard palate. Thus, you’ll engage your tongue and train the facial muscles, and also, get used to keeping your tongue pressed to the palate.

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What's Important for Chewing Gum for Mewing 2023

To make sure chewing gum is providing the best experience in mewing, it should be of a proper quality.

A chewing gum for mewing is:

Hard enough
Sugar and aspartame free
Tasty for everyone

A tough chewing gum like JAWLINER provides additional training for the masseter muscle, which is responsible for the chewing process. Regular gum isn’t tough enough, while hardness is important to keep the shape of the jawline. Hard chewing gum provides quicker growth of the jaw muscles. As a result, you get a strong sharp jawline just by chewing JAWLINER gum every other day.

Why not every day, you may ask, because JAWLINER chewing gum is 15x harder than regular gum, providing intense training for your jaw muscles. So like with any workout, jaw muscles need recovery for better growth. Thus, it’s recommended to use JAWLINER every other day for 10-15 minutes.

Conclusion

All in all, talking about mewing rings and chewing gum as additional mewing appliances, it’s clear both come in handy to practice proper tongue posture. While the mewing ring works more as a reminder to keep the tongue up to the palate, chewing gum is better for exercising the jaw muscles. Taking into account some of the mentioned risks of the mewing ring, hard chewing gum could be the better "mewing ring" in many ways.

A tough chewing gum like JAWLINER helps to grow and strengthen the muscles in the jaw and face. By chewing it regularly, you can exercise your jaw muscles and encourage proper tongue posture. Thus, get an attractive face structure with a prominent jawline just by enjoying your JAWLINER chewing gum.

What is the mewing ring used for?

A mewing ring is a special appliance designed to practice mewing and make it a daily habit. It’s placed on your tongue and then you press your tongue up to the hard palate to keep this position. A mewing ring here works as a reminder to constantly keep your tongue in the proper position, otherwise, it will be uncomfortable if the tongue drops down.
Is the mewing ring safe?

A mewing ring is quite a safe appliance, although there are some risks associated with using it. For example, if you have sensitive teeth or gums, it may cause discomfort. Also, long use of the mewing ring may cause excessive pressure on the teeth, causing them to shift and get misaligned.
Can chewing gum substitute a mewing ring?

Chewing gum can also be used as a reminder to keep proper tongue posture, similar to the mewing ring. Moreover, hard chewing gum can be used to perform way more mewing exercises that not only involve tongue posture but also develop jaw muscles. Thus, helping to grow a prominent jawline.
How to pick the best chewing gum for mewing?

The best chewing gum for mewing should be hard enough, sugar-free, and, of course, tasty. A tough gum like JAWLINER works perfectly for mewing, as its hardness provides just enough pressure on the jaw muscles, helping them to grow, and creating an appealing jawline.
Will chewing gum help me to get a sharp jawline?

Yes, especially a tough chewing gum like JAWLINER. It’s many times harder than regular chewing gum, therefore, even a 10-minute session is enough to feel your jaw muscles. It helps to train the masticatory muscles, which form our jawline so that you can see the result very soon.

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