Obsessed with looks (2024)

By Min Seong-jae

Coming back to Korea, one of the most tangible things I feel and see is people's preoccupation with their physical appearances. This phenomenon is known as lookism, the act of constructing and fitting into a specific beauty standard, often associated with discriminatory notions based on looks.

The obsession with standardized beauty is deeply steeped in contemporary Korean society and culture. Why does my golf instructor look like a K-pop idol and is dressed like one when he teaches golf? And everyone in this indoor screen golf facility looks posh with men wearing neon color tight pants and women wearing short skirts along with knee socks, all carrying luxury golf bags.

The cooks and servers in a rundown dumpling shop I frequent all sport identical eyebrow tattoos that are currently in vogue, and very tight skin that I suspect are signs of Botox use. My barber looks like a model straight out of an Abercrombie & Fitch catalog and boasts of big eyes made possible by removing a skin fold from the corner of his eyes.

On the streets and cafes, one of the first words Koreans exchange when they meet – whether friends, acquaintances or even strangers are comments about their looks such as "Your skin is so white," "You got really slim," "You should show more of your six-pack." Commenting on people's looks is just a common practice in Korea.

And don't even get me started on Instagram and other social media, where physical attractiveness is openly celebrated with such fervor. Everyone is obsessed with looking cute and sexy, often with the help of filters and special effects; 50-plus-year-olds boast of their 20-something-like bodies and faces, and followers swoon over their youthful looks.

It is no secret that Korea is the world's top destination for cosmetic surgeries, and the products and procedures associated with K-beauty are beyond one's imagination. Most of them are designed to make you fit into a specific mold of beauty: pale skin, big eyes usually with double eyelids, a small and V-shaped face and a slim body without wrinkles.

There is nothing wrong in caring for one's beauty. Almost everyone, including me, wants to look good and young and be loved by others. But if the beauty we strive for is confined to specific molds, and the pursuit of such beauty standards becomes a national obsession, then we lose the ability to appreciate different, diverse types of beauty in the world. In so doing, lookism – discrimination based on looks – may arise as well.

Nine out of 10 Koreans said "looks are important in life" in a 2020 poll by Gallup Korea. Four out of 10 job applicants said they experienced looks-based discrimination when searching for a job, according to a 2020 poll by Career, a job portal. More than a third of Korean female office workers said they experienced colleagues and bosses making offensive comments about their looks, according to a survey conducted in March of this year by a civic group.

You can also easily find anecdotes and stories about appearance-based offenses and discrimination. Not too long ago, many women had to list their height, weight and body size when they applied for regular office jobs. Several years back, when I applied for a position as a professor at a top Korean university, I had to submit my latest mug shot, to which a search committee member criticized me as appearing "too disheveled to look like a professor."

Lookism exists in other countries and cultures. But Korea tops it in its degree and pervasiveness. This is probably because of a combination of many different factors: traditional Confucian culture, which values appearances, manners and social status; the rather recent influence of K-pop and the entertainment industry; and the ultra-competitive culture to best others whether in wealth, education or in looks. Challenging stereotypes, valuing self-acceptance and celebrating diversity are such difficult tasks in the current atmosphere.

Min Seong-jae is a professor of communication and media studies at Pace University in New York City. He is a 2023-24 Fulbright U.S. Scholar to Korea.

Obsessed with looks (2024)

FAQs

What is it called when you are obsessed with your looks? ›

People with body dysmorphic disorder: Focus on their looks to an extreme. They find it hard to stop thinking about the parts of their looks that they dislike. They focus on specific things — like a pimple or the shape or look of their nose, eyes, lips, ears, teeth, or hands.

How to stop obsessing about looks? ›

Here's how to stop the Face Hate madness.
  1. Give yourself a break. You're not alone. ...
  2. For the love of God, turn off self-view. ...
  3. Don't compare and despair. ...
  4. Embrace a mirror work practice. ...
  5. Ditch the obsession, embrace healthy worship. ...
  6. Don't hate, decorate. ...
  7. Remember: Intention is everything. ...
  8. Feel your feels.
May 22, 2023

Why am I obsessed with looking attractive? ›

Obsessive thoughts about your appearance could be body dysmorphic disorder—these are the signs. Common personality traits among people with body dysmorphic disorder include perfectionism along with shyness, social anxiety, low self-esteem and sensitivity to rejection and criticism.

Why am I so hyperfixated on my looks? ›

But if you find yourself spending a lot of time obsessing over, hiding, or trying to correct what you see as flaws, you may have body dysmorphic disorder (BDD). You are not alone, as about 1 in 50 people have BDD. This condition affects both men and women of all ages, although most cases begin in early adolescence.

What is the word for people obsessed with looks? ›

The adjective narcissistic describes those who are excessively self-absorbed, especially about their looks.

What is an unhealthy obsession with looks? ›

Body dysmorphia is a brain-based disorder that distorts a person's perception of their appearance to such a degree that it disrupts everyday living and steals their happiness.

What is obsession with beauty called? ›

Call it beauty dysmorphia.

Why do I care about my looks so much? ›

It's deeply ingrained from cultural socialisation, interpersonal relationships, our personality tendencies, our physical characteristics combined with the influence of digital trends to shape the thoughts, feelings and beliefs we have on our appearance.

How to stop obsessing over pretty people? ›

Redirect your attention

Spending time alone, making time for physical exercise, and sticking to a nourishing diet are all baseline ways of beginning to take care of yourself instead of fixating on the person who has become the object of your obsession.

What is it called when you are only attracted to looks? ›

An aesthetic attraction is an attraction to another person's appearance that is not connected to any sexual or romantic desire; it is so called because of its similarity to other aesthetic desires.

How to stop obsessing over skin? ›

Try picking up a hobby that will occupy your time and keep your mind off the state of your skin. You can try hobbies like baking, journaling, knitting, painting, or running to stop thinking about acne and start enjoying your life. Read more about new hobbies you can pick up.

What is a stronger word for obsessed? ›

Strongest matches. compulsion, delusion, enthusiasm, fascination, infatuation, mania, passion, phobia, preoccupation.

How do I stop obsessing over looks? ›

Try not to worry about what other people may think. We know it's easier said than done, but take the time to focus only on what you think feels and looks good. If you start to have negative thoughts about your appearance, acknowledge them and shut them down by stating what you love about yourself.

How do I stop focusing on my looks? ›

How to deal with critical messages about your appearance
  1. Recognize critical messages when they arise. ...
  2. Separate yourself from the messages. ...
  3. Learn to relax. ...
  4. Replace negative thoughts. ...
  5. Avoid comparing yourself to others. ...
  6. Repeat the steps as often as necessary.
Jul 10, 2019

How to stop hyperfixating on a crush? ›

6 tips to stop hyperfixating on a person
  1. Acknowledge the problem. First things first: It is important to realize that hyperfixation goes beyond a strong admiration for an individual or intense focus. ...
  2. Practice mindfulness. ...
  3. Set boundaries. ...
  4. Find alternative distractions. ...
  5. Lean on your support system. ...
  6. Seek professional help.
Nov 13, 2023

What is the word for being obsessed with your own looks? ›

Narcissistic It is derived from a mythic Greek character who was so enamored of the reflection of his face in a pool of water that he was trapped and turned into a flower.

What is it called when you care a lot about your appearance? ›

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance.

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