Older millennials are the most financially stressed of any age group (2024)

After a prolonged period of inflation and economic uncertainty, Americans are feeling pretty crummy about their finances right now—with one group feeling particularly stressed about their current financial picture.

Older millennials, aged 35 to 44, are the least likely to say they feel “financially well,” according to Bank of America’s 2023 Workplace Benefits Report, which surveyed more than 1,300 employees and 800 employers across the country. A full 80% report feeling stressed out by their financial situations.

Not that other generations are feeling much better. Overall, 42% of workers feel financially well, according to the survey, the lowest rate Bank of America has recorded since it started this survey in 2010. That’s down from 57% in Feb. 2022.

A lot of it comes down to the cost-of-living, according to BofA’s report. Almost seven-in-10 respondents say inflation is outpacing their salary or wage growth.

But inflation doesn’t explain everything. Financial advisors says it makes sense that older millennials are the most financially anxious, as they have come up against some famously challenging economic circ*mstances. As Andrew Herzog, a Texas-based certified financial planner (CFP) at the Watchman Group, lays out, older millennials entered the workforce around the Great Recession and its aftermath, only to bounce around a rocky job market. “Some lost everything, others lost a lot,” Herzog says.

As they aged into their prime working (and spending) years, the COVID-19 pandemic dealt them another blow, causing them to “start over again.” Coupled with staggering student debt, a lot of childcare bills, and soaring housing prices, they can’t seem to catch a break. Even millennials who entered the job market a few years later can’t relate.

“A combination of bad timing, COVID complications, inflation, maybe being squeezed out of buying a home now, all make life difficult for millennials,” says Herzog.

30- and 40-something financial stress is typical

That said, everyone gets a little more stressed out in their late 30s and 40s, says Monica Dwyer, CFP at Ohio-based Harvest Financial Advisors.

“When you are younger, your focus is on getting your start in life, which can include starting your career, getting married, saving for your first home, and starting your family,” says Dwyer. “This was the age where I realized that I really needed to set some big financial goals for myself.”

Many find themselves in caregiving roles, potentially caring for their children (including teenagers) and older relatives. They’re saving for their children’s college, maybe a new home, and are feeling inflation’s sting more acutely than younger workers and older people without as many responsibilities.

The turmoil of the past few years, economic and otherwise, hasn’t helped matters. Workers of all ages have reported rethinking their careers and aspirations in the wake of the pandemic.

“The past few years of challenge and struggle have made them less happy with their jobs and thinking about slowing down,” says Jack Heintzelman, CFP at Boston Wealth. “They realize that a few years of market volatility could really affect them and their retirement goals.”

All of that is happening while this age group starts to approach their prime earning years—their salaries might look healthy on paper, but they haven’t had quite enough time yet at those higher salaries to build up substantial safety nets.

“Younger millennials may not have the experience either to be paid or demand higher wages, but they likely may not have started a family or have parents who are older to the point that they worry about them,” says Daniel Lash, CFP at Virginia-based VLP Financial Advisors.

Couple all of that with, as Dwyer noted, more financial awareness generally, and it’s no surprise that anxieties grow, too. Many thirty- and forty-somethings are balancing all of their responsibilities while also starting to plan out their own retirements.

“As careers progress and salaries increase, it’s tempting not to inflate our lifestyles to match growing income because our society teaches us to do that,” says Ashley Folkes, CFP at Alabama-based Inspired Wealth Solutions. “If not careful, someone can be in a constant perpetuating state of playing catch up. This can create enormous stress, leading to fear of being unprepared for the future.”

‘It’s every man for himself

Of course, all of these points are generalizations; not every statistic applies to every member of every generation equally. But the financial advisors say on the whole, these are the issues their older millennial clients are seeking advice about.

Different generations have different pain points: Only 17% of Gen X feel financially ready to retire, and 59% of Gen Z workers say their financial stress is impacting their productivity, per BofA’s survey. Women are also less comfortable than men, with 38% of women feeling financially well compared to 48% of men.

Dwyer says millennials do have it harder in some respects. Today, “it’s every man for himself,” she says. Pension jobs are a rarity, and the government doesn’t offer much support.

“This is life,” she says. “Some generations get lucky, and some don’t.”

Older millennials are the most financially stressed of any age group (2024)

FAQs

Are older Millennials the most financially stressed? ›

Indeed, 80% of older millennials said they felt stressed about their financial situations. Broadly, millennials' financial well-being scores have tumbled over the past year, data from Morning Consult shows.

Why Millennials are struggling financially? ›

Many factors are at play, including income, debt, dwindling savings, and poor financial choices. Close to 75% of millennial women and 70% of all those surveyed say they struggle to make ends meet with their current salary. The average income for millennials surveyed is $74,106, roughly $35 an hour.

What are Millennials stressed about? ›

Millennials have seen two major economic collapses, higher rates of divorce among their parents, a skyrocketing student loan crisis and a widening gap between the rich and the poor. Altogether, these events have created a sense of uncertainty, doubt and fear for what the future holds,” he adds.

How many Millennials are financially stable? ›

Credit Karma reports that 43% of Millennials and Gen Z encounter this issue. It was found that 59% of respondents said they felt financially stable, despite the fact that many admitted to feeling behind.

What is the most stressed age group? ›

A survey conducted in 2022 found that young adults aged between 18 and 24 were more likely to suffer from moderate to severe stress, depression, and anxiety symptoms.

Which generation has it the hardest financially? ›

Gen Zers are having a harder time making ends meet, let alone building wealth. Roughly 38% of Generation Z adults and millennials believe they face more difficulty feeling financially secure than their parents did at the same age, largely due to the economy, according to a recent Bankrate report.

What is the top three problems of millennials today? ›

What are the most common challenges among millennials?
  • Cancel Culture. ...
  • College Debt. ...
  • Aging Parents. ...
  • Discrimination. ...
  • Substance/ Alcohol/ Sex Addiction. ...
  • Violence/ Bullying. ...
  • Less Human Interaction. ...
  • Mental Health Issues.

Why do millenials have less wealth? ›

Researchers claim the distribution of wealth among millennials is so uneven because the economic rewards for middle and upper-class lifestyles have increased, while those for the working class have either remained the same or declined.

Why life is harder for millennials? ›

In general, millennials expect a lower quality of life in several regards, ranging from spending power and net worth to relationships and self-perception. They're more vulnerable to just about everything, including health problems and substance abuse.

Why are millennials so burnt out? ›

“Younger millennials and Gen Z were raised with a lot of pressure to be high achievers, but are starting their careers in a chaotic landscape where they have little autonomy and freedom to find a meaningful, well-paid job,” Debbie Sorensen, a Denver-based psychologist, says, pointing to companies' ever-changing return- ...

Do millennials have more mental health issues? ›

Whether it's financial debt, consumption of social media, always connected work environments or heavier workloads with fewer resources, there are many different factors that may cause higher levels of stress, anxiety and depression in millennials compared to past generations.

Why do millennials feel lonely? ›

Erika Manczak is a clinical psychologist who wrote an article on the loneliness epidemic, in which she said technology is one of the many forces playing a major role. While technology can help people connect, Manczak said it can also erode the quality of those connections.

How much money does the average millennial have in their bank account? ›

As you can see, all three groups — early adult Gen Zers, young millennials and older millennials — are all most likely to have $100 or less in savings. That's insufficient by any standard and enough to cover only the least expensive emergencies.

Are millennials less materialistic? ›

Conversely, more cosmopolitan millennials, while expected to be less ethnocentric in their consumption, could also exhibit less materialistic views as they are more aware of global environmental issues.

What do millennials spend the most money on? ›

The average millennial is now entering their "sandwich generation" era and willing to spend lavishly to have more time to themselves. Colleagues and friends said they're spending money on house cleaners, babysitters, elder-care workers, dog walkers, and smart-home features.

Which generation cares most about money? ›

Aligning on money is all the more pressing for younger generations, who are earlier on in their relationships and careers—nearly half (49%) of Gen Zers view financial compatibility as more important than physical compatibility.

Which generation is struggling the most? ›

Not just growing pains: Gen Z reports suffering more than other generations did at their age. A new study from Gallup shows a crushing youth mental health crisis, because teens are more tuned in than ever.

At what age are most people financially stable? ›

That said, the typical age of financial independence should be between 20-23 years old, according to a Bankrate survey.

Which Gen is the most stressed? ›

Although the stress of experiencing a continuing polycrisis affects people of all demographics, recent research from GlobeScan shows that Gen Z respondents across 31 countries and territories are more than twice as likely to say they frequently experience stress and anxiety than are Baby Boomers and older.

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