Pinkbike Poll: Do You Have Long Or Short Legs For Your Height? - Pinkbike (2024)

Pinkbike Poll: Do You Have Long Or Short Legs For Your Height? - Pinkbike (1)

If one study is to be believed, all but the tallest riders are using cranks that are too long.

Recently, when researching for an article on crank length, I came across this study which measured the power output of sixteen cyclists when using a wide range of crank lengths from 120 to 220 mm. From this, the authors estimated the ideal crank length was (approximately) 20.5% of the rider's leg length.

That is very interesting. According to the internet, the average adult male has a leg length of about 45% of their height and is about 175 cm (5' 9") tall; this suggests an average leg length of around 79 cm. Combined with the 20.5% figure, that would imply the ideal crank length for the average male is 161 mm. For the average female, the ideal crank length works out to about 150 mm based on the same logic.

But most mountain bikes use 170 - 175 mm cranks, so would most people be better off with shorter ones?

Well to start with, that 20.5% figure should be taken with a pinch of salt. The study found no significant difference in power output between 145mm and 170mm cranks, so it seems that within a certain window, crank length doesn't make much difference.

Also, it's surprisingly hard to find reliable data on leg length. Many of the studies I've found have very small sample sizes, only look at specific demographics, or measure leg length in different ways.

So for this poll, I want to find out the typical leg length of mountain bikers to see if those numbers are off.

To take part, measure your inside leg length in bare feet. Stand with your back against a wall, feet slightly apart and flat on the ground. Place a large, thin book (or similar) square against the wall and slide it up into your crotch. Then, keeping the book held still against the wall (it's easier with a helper), measure from the floor to the top of the book. You can then work out your leg length as a percentage of your height, or multiply your leg length by 0.205 to find your ideal crank length (according to that study).

What is your leg length?

One inch = 2.54 cm.

What is your leg length as a percentage of your height?

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Pinkbike Poll: Do You Have Long Or Short Legs For Your Height? - Pinkbike (2024)

FAQs

How long should your legs be for your height? ›

Leg length must approximate 50 percent of total stature to achieve the biomechanical efficiency of the human striding bipedal gait. In modern humans this happens at the end of the childhood life history stage, which occurs at about 7.0 years of age [11].

Is 27 inch leg short? ›

In most cases, a 'Regular' is around 32 inches. A 'Short' leg length is around 30 inches and a 'Long' leg length will be 34 inches.

What is the average leg length for a 5 9 person? ›

According to the internet, the average adult male has a leg length of about 45% of their height and is about 175 cm (5' 9") tall; this suggests an average leg length of around 79 cm.

What length of legs is considered long? ›

In a nutshell:
MINUS (short)PLUS (long)
Inside leg length75 cm | 29.5 inches87 cm | 34 inches
Length with large hem80 cm | 31.5 inches92 cm | 36 inches
Mar 28, 2018

How long should my legs be if I'm 5 7? ›

So, what does inseam mean?
SkinnyStraight
Petite 5'3″ or less25″ – 27″27″
Average 5'4″ to 5'7″28″ – 30″28″ – 32″
Tall 5'8″ and above31″ – 34″32″ – 34″
1 more row

Do long legs mean you'll be tall? ›

Yes, leg length is related to overall height. However, you can be short, but have long legs. And you can be tall with short legs. Roughly 60-80 percent of our body shape is determined by genetics and the rest from childhood nutrition.

What length should my pants be if I'm 5 9? ›

Don't Want to Measure Your Inseam? Use our suggested sizing to calculate your inseam length:
Your HeightRecommended Inseam Length
5'6"26" inseam
5'7"27" inseam
5'8”28” inseam
5'9” and Above29” inseam (not currently available)
2 more rows

Are long or short legs attractive? ›

Research involving more than 200 men and women revealed that people whose legs are 5% longer than average are considered the most attractive, regardless of their gender.

How tall is someone with 32 inch legs? ›

A 32 inch inseam means the length of your jeans from crotch to pant cuff is 32 inches long. This length means you are generally 5'8 or taller. How do you measure 30 inch inseam?

What is an attractive leg length for a man? ›

Women prefer a man with legs that are about half his height, according to previous research; scientists believe that is an evolutionary result of women wanting to choose only healthy men. Legs that are too short, for example, have been linked to type 2 diabetes.

How long is a 5'11 persons legs? ›

Average inseam for 5'11” would be 30–31.

How do you know if you have long or short legs? ›

If you can feel your belly button at the very bottom of your lower hand you are in proportion, if your belly button is way higher then you are short torso/long legs and if your belly button is way below your lower hand then you are long torso/short legs.

What is the most attractive leg to body ratio? ›

This resulted in a formula of measurements which yield the ratio 1: 1.618, known as The Golden Ratio. The Golden Ratio is number that shows up all over the human body, from the length of the arms and legs compared to the torso, and it seems to define what proportions look best; that is, most attractive.

How much weight should I have if I am 5 feet 7 inch? ›

Weight and height guide chart
HeightNormal weight BMI 19–24Overweight BMI 25–29
5 ft 7 in (67 in)121–153 lb159–185 lb
5 ft 8 in (68 in)125–158 lb164–190 lb
5 ft 9 in (69 in)128–162 lb169–196 lb
5 ft 10 in (70 in)132–167 lb174–202 lb
15 more rows

How tall are legs compared to height? ›

Did you see that the length of your femur bone goes about four times into your height? You can also say that if you divide your height in four equal pieces, you have the length of your femur bone, or the length of your femur bone is one fourth of your height. Mathematicians call this a one to four ratio.

At what age do arms stop growing? ›

Arm span grows proportionally more than stature in children until about age 15 years in females and about age 25 years in males, followed by a plateau in the ASHR until about age 45 years, when the ratio increases almost linearly with age (fig. 2).

Do arms get longer with age? ›

The long bones of the arms and legs are more brittle because of mineral loss, but they do not change length.

Does a big baby mean a tall person? ›

If your baby tops the length charts, you might expect them to tower above their classmates one day. But a long infant won't necessarily become a tall adult—just like short babies don't always turn into small-statured people. In fact, a fetus' size is largely determined by the placenta's health.

What size is a 160 lb woman? ›

Mondor
SizeHeightWeight
S4'11 - 5'4 /1.50 - 1.60cm95 - 115lbs / 43 - 52kg
M5'2 - 5'7 / 1.55 - 1.70cm115 - 135lbs / 52 - 61kg
L5'4 - 5'9 / 1.60 - 1.75cm135 - 155lbs / 61 - 70kg
XL5'6 - 5'11 / 1.65 - 1.80cm150 - 175lbs / 68 - 77kg
1 more row

What size does a 250 pound woman wear? ›

Size Chart
SizeWeightHeight
2X180 - 230 lbs5'1" - 5'7"
3X215 - 265 lbs5'4" - 5'10"
4X250 - 300 lbs5'7" - 6'
5X300 - 335 lbs5'4" - 5'9"
3 more rows

What length pants should a 5 2 woman wear? ›

How to determine an Inseam
HeightApprox inseam
Women:
4'8" - 5'1"26"
5'2" - 5'4"28"
5'5" - up30"
8 more rows

Do guys like girls with longer legs? ›

Studies have shown that men prefer women with longer-than-average legs and a higher leg-length-to-body ratio. Men's interest in women's legs may explain the preference for tall fashion models. Admiring a woman's legs might have mostly to do with innate attraction to the sensual, rather than the more explicitly sexual.

Do guys prefer tall or short girl? ›

Men are most satisfied when they are 3 inches (8cm) taller than their partners. Another study found that among men, 13.5 percent prefer to date only women shorter than them. But among women, about half (48.9 percent) preferred to date only men taller than them.

Do guys like short girls with long legs? ›

Many shorter men have to conquer the fear of dating women who are taller than they are. Many men might find taller women more imposing — and smaller women more inviting. In a Daily Mail report, researchers suggest “small women with long legs” are empirically the most attractive "type."

What size pants would a 5 8 man wear? ›

Men's Pants Sizing (Length)
Your Body HeightMen's Pants Length in InchesPant Size Length
5'6" - 5'8"30Short
5'8" - 6'32Medium
6' - 6'4"34Long/Large
6'4" - 6'6"36XL/Extra Long
1 more row

Can 5 3 have long legs? ›

Yes. For that matter, any person can have legs that are longer than average for most people of their height.

What size pants for a 5 3 man? ›

Clothes for Men 5 ft 3

Shop pants in inseams 25 and 26 inches. Make sure to take your body type into account and if you wear your pants at or below the hips.

Does leg length matter? ›

The Importance of Leg Length

This can lead to more serious issues, as people with substantially incongruent leg lengths often have a degenerative disease also. The body is designed to be even and a prolonged imbalance can throw it off, leading to intense lower back or hip pain, among other issues.

Are long legs healthy? ›

Taller stature and longer leg length have been linked with a range of adult cardiometabolic health outcomes, such as lower blood pressure and insulin resistance, and reduced risk of ischemic heart disease and type 2 diabetes [1–4].

What affects leg length? ›

Some children are born with congenital limb differences that cause their legs or arms to grow at different rates. Other limb-length discrepancies are caused by serious fractures, a fracture that does not heal properly, a bone infection such as osteomyelitis, or bone tumors or bone cysts.

What is the best leg size? ›

What's the Ideal Leg Size? To find your ideal leg size, take your waist measurement and multiply it by 0.75. According to Casey Butt, PhD, that number is your ideal thigh circumference measured at the midway point between your knee and hip joint with your muscles relaxed.

What is the golden ratio for a woman's body? ›

So, the golden ratio for a woman's body measurement is probably somewhere in the range of 1.3 to 1.5. As per this, Eve's new chest and hips measurement are to be in a range of 34 to 39 inches to appear aesthetically hour-glass. Therefore, using the Golden Ratio one can attain an attractive and aesthetic physique.

What is the golden ratio of body height? ›

Vitruvius said that the upper body should be about 3.75 times the size of the lower body. This is close to the golden ratio of 1:1.6.

What leg length for 6ft? ›

We'd recommend a 38 inch inseam if you're 6'7" to 6'10" (200-210cm), and finally a 40 inch inside leg for tall guys from 6'11" to over 7 foot (210cm+) However, be aware that different people have different proportions, so these are only typical measurements.

What percentage of people have different length legs? ›

Description. More than 50% of people have a subtle difference in their leg lengths. These mild variations usually do not cause problems.

How high should I wear my jeans? ›

Your jeans should sit at your natural waistline, usually around the belly button. They'll sag if they're too low; if they're too high, they'll cut into your waist and be uncomfortable.

Are most people's legs different lengths? ›

Leg length discrepancies are very common. In fact, many of us have a small difference in our leg lengths. However, most people don't notice the difference or require any treatment. When the difference measures more than 1.5 to 2.0 cm (5/8 of an inch), most physicians recommend having the discrepancy evaluated.

Are short legs common? ›

First things first… short legs are extremely common.

What leg length is short? ›

Occasionally, some shops will describe the leg length as 'Short', 'Regular', and 'Long' instead of specifying exact leg length. In most cases, a 'Regular' is around 32 inches. A 'Short' leg length is around 30 inches and a 'Long' leg length will be 34 inches.

What leg length for jeans? ›

To find the correct length of jeans, you need to measure yourself from crotch to ankle.
...
Length.
LengthInner leg length
L2867-71 cm (26-27 inches)
L3072-76 cm (28-29 inches)
L3277-81 cm (30-31 inches)
L3482-86 cm (32-33 inches)
3 more rows

What is the most beautiful body measurement? ›

When it comes to the ideal female body, researchers have tried to pinpoint a set of measurements that represent the epitome of beauty. According to a study by the University of Texas, the ideal female body is 1.68 meters tall and the relationship between bust, weight and waist and hips measure 99 x 63 x 91 cm.

What is the most attractive body weight percentage? ›

The study found that 12% was the most attractive body fat percentage. Attractiveness by body fat followed a bell-shaped curve: 12% body fat is optimum. If you exceed this value, you become less attractive as your body fat percentage increases. Less body fat than 12%, however, also reduces attractiveness.

What is the most attractive hip ratio? ›

Waist to hip ratios

Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only).

How long should my legs be if I'm 5 8? ›

Don't Want to Measure Your Inseam? Use our suggested sizing to calculate your inseam length:
Your HeightRecommended Inseam Length
5'5”26” inseam
5'6"26" inseam
5'7"27" inseam
5'8”28” inseam
2 more rows

What is the average leg length for a 14 year old? ›

Children's sizes
AgeHeightInside Leg
13-14
145ft 5″ (164cm)30″ (76cm)
14-15
155ft 8″ (170cm)31″ (79cm)
25 more rows

How long should a girl's legs be? ›

Women's leg lengths
HeightLeg Length
Short16330
Regular16832
Long17334
Tall17536
5 more rows

How do you check if my legs are short? ›

How to Determine Differences in Leg Length. The only real way to assess a permanent, structural difference in leg length is through the use of an X-Ray or CT scan. This is because sometimes the appearance of uneven legs isn't due to an actual difference in leg length.

What is the most attractive leg shape? ›

Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength.

What is the most attractive body ratio? ›

The golden ratio, 1: 1.618 is said to be the most pleasing ratio to the eye. You can find this ratio hidden in works of art and occurring naturally throughout the world. It can be found in some of the most beautiful things: Seashells, the Mona Lisa, the Giza pyramids, and even galaxies, just to name a few.

What size should a 17 year old thighs be? ›

They report their numbers according to age and are as follows: 16 years old: 53.5cm/21.06in (45.6cm-64.2cm) 17 years old: 53.3cm/20.09in (45.5cm-63.8cm)

Do females have longer legs than males? ›

Answer and Explanation: Men have longer legs than women on average. This is true in terms of both measurable length and proportional length. Men, on average, are taller than women, so their leg length is usually longer.

How tall should a 14 to be? ›

What is considered a normal growth rate?
AgeHeight - FemalesHeight - Males
1255 to 64 inches54 to 63.5 inches
1459 to 67.5 inches59 to 69.5 inches
1660 to 68 inches63 to 73 inches
1860 to 68.5 inches65 to 74 inches
7 more rows

Are girls with long legs attractive? ›

Studies have shown that men prefer women with longer-than-average legs and a higher leg-length-to-body ratio.

Do all models have long legs? ›

Longer legs, a tiny waist and relatively small breasts have become the industry standard for runway models. All designers stick to the same measurements so they can use the same models and they fit every dress. Limiting the variables enables them to bring the designs to market much quicker.

What is the longest leg girls? ›

Her left leg measures 135.267 cm (53.255 in), while her right leg measures 134.3 cm (52.874 in). Maci's family, from Cedar Park, Texas, are relatively tall but none of her other siblings or parents quite match her height. Standing at 6 ft 10 in tall, her legs actually make up 60% of her total height!

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