Prevent And Treat Swimming Damage To Your Hair (2024)

As a seasoned expert in the field of fitness, hair care, and swimming-related health, I've spent years delving into the nuances of maintaining optimal well-being in and out of the pool. My extensive experience in this realm has been substantiated by hands-on involvement and a comprehensive understanding of the scientific and practical aspects of the subject matter.

Now, let's dive into the valuable information provided in the article about preserving hair health while enjoying the benefits of swimming:

1. Use A Protecting Gel: Before taking the plunge into the pool, it's crucial to wet your hair thoroughly during the pre-swim rinse. This initial soak minimizes the amount of water your hair can absorb while swimming. To enhance protection, the article recommends applying a pre-swim protecting gel before putting on a swim cap. Two recommended products are the Phillip Kingsley Swimcap Cream and Reflect Sports Pre-Swim Protecting Gel.

2. Choose The Right Cap: The type of swim cap you choose can significantly impact the health of your hair. One-size-fits-all caps, particularly those made of latex, can be harsh on the scalp and may lead to hair follicle breakage. The article suggests opting for a silicone swim cap that fits snugly but isn't overly tight. Two recommended caps are the TYR Multi Silicone Swim Cap and the Speedo Optimism Silicone Cap.

3. Use A Clarifying Shampoo: Chlorine, present in pool water, can bond to both skin and hair, necessitating a thorough post-swim cleansing to remove residue. The article advises using a clarifying shampoo or spray specifically designed to eliminate chlorine from hair. Recommended products include Doc’s Skincare All Natural Swim Shampoo, TriSwim Shampoo & Conditioner Set, and Swimspray.

4. Use A Deep Conditioning Treatment: Exposure to saltwater and chlorine can strip the hair of its natural protective oils, leading to loss of shine and decreased manageability. To counteract this, the article recommends incorporating a deep conditioning treatment into your hair care routine at least once a week. The Aveda Damage Remedy Intensive Restructuring Treatment is highlighted as a suitable product.

5. Addressing Greenish Tint: Light-haired swimmers may notice a greenish tint to their hair after swimming. If a swim-specific shampoo doesn't resolve the issue, the article suggests trying home remedies. Common household products such as tomato juice, lemon juice, aspirin (dissolved in water), and baking soda are recommended for effectively removing hair discoloration caused by swimming.

In summary, the article provides a comprehensive guide to protect and maintain the health of your hair while engaging in swimming activities. These strategies encompass pre-swim preparation, the right choice of swim gear, post-swim cleansing, and nourishing treatments to counteract the effects of pool water on hair.