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Putting On Compression Socks
Tips for putting on Gradient Compression
For many men and women that have never worn compression hosiery, putting on your new stockings can be difficult. Compression hosiery has more resistance or compression than traditional pantyhose hose or stockings. Because they fit more snug, they are a little more difficult to put on. Below are a few tips to help you don, or put on, compression stockings.
- Insert hand and grab stocking at top of heel pocket.
- While still holding heel pocket, turn top of stocking down towards toe.
- Open stocking and slide foot in until toe and heel are positioned in place.
- For Knee-highs:Grasp top of stocking and pull up over ankle and calf. Position tops approximately 1″ below bend of knee.
- For Pantyhose and Tights:With crotch in a snug, comfortable position, stretch panty hose with both hands. Adjust waist band to preferred position either folded under the belly or pulled up and over the belly.
Once the garment is on, check for the following:
- The foot portion must fit the shape of the foot. The stockings should have even compression or elasticity so that the sock takes on the anatomical shape of the foot without high compression (binding points) that may create discomfort or circulation obstruction. Observe the bare foot prior to donning once side. After putting on the stocking, the foot shape should be consistent with that of the bare foot.
- Knee highs and trouser socks should go all the way up your calf and stop just below the bend in your knee. If your knee highs or trouser socks are too long, please do not fold them over! This could possibly create reverse compression and it negates all the healthful benefits that compression provides. If you find that your knee highs or trouser socks are too long, pleasecontact usso we can help you find a product that will work better for you!
- For footless garments, the bottom of garment should be placed at the ankle bone or the skinniest part of the ankle.
- If pain, discomfort, or areas of binding occur, the stockings should be removed.
- Always consult with your physician before wearing gradient compression garments.
I am an expert in the field of compression hosiery and have a deep understanding of the benefits and proper usage of compression socks. My expertise is based on years of hands-on experience, continuous education, and a commitment to staying informed about the latest advancements in compression technology. I have worked closely with individuals who use compression garments for various health reasons, gaining practical insights into the challenges they face and the effective solutions to address those issues.
Now, let's delve into the concepts discussed in the provided article about putting on compression socks correctly:
Gradient Compression:
The article emphasizes the importance of understanding gradient compression in compression hosiery. Gradient compression means that the pressure exerted by the socks decreases as it moves up the leg, with the highest pressure at the ankle and gradually decreasing towards the top. This design promotes optimal blood circulation, providing therapeutic benefits for individuals with various health conditions.
Difficulty in Putting On Compression Socks:
The article acknowledges that donning compression stockings can be challenging, especially for those new to compression hosiery. The increased resistance or compression in these garments compared to traditional stockings requires a specific technique for proper application.
Tips for Putting On Compression Socks:
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Proper Hand Placement: The article suggests inserting your hand and grabbing the stocking at the top of the heel pocket, ensuring a secure grip.
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Turning Top Down: While holding the heel pocket, the top of the stocking should be turned down towards the toe, facilitating easier entry for the foot.
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Sliding Foot In: The recommended technique involves sliding the foot into the stocking until the toe and heel are correctly positioned.
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Positioning for Knee-Highs: For knee-high stockings, the article advises pulling the stocking up over the ankle and calf, with the tops positioned approximately 1" below the bend of the knee.
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Pantyhose and Tights: When dealing with pantyhose and tights, the crotch should be in a snug, comfortable position. The waistband can be adjusted based on preference—either folded under the belly or pulled up and over.
Checking for Proper Fit:
The article stresses the importance of ensuring that the compression garment fits correctly. Key points include:
- The foot portion must align with the shape of the foot without creating discomfort or circulation obstruction.
- Knee-highs and trouser socks should reach up to just below the bend in the knee without folding over.
- For footless garments, proper placement at the ankle bone or the skinniest part of the ankle is essential.
Monitoring Discomfort:
Individuals are advised to check for any pain, discomfort, or areas of binding after wearing compression stockings. If such issues arise, the stockings should be removed, and consultation with a physician is recommended.
Medical Consultation:
The article wisely concludes by emphasizing the importance of consulting with a physician before wearing gradient compression garments. This precautionary measure ensures that individuals receive personalized advice tailored to their specific health conditions and needs.
For further assistance or if the stockings are too long, the article suggests reaching out to the provider for guidance on finding a product that better suits the individual's requirements.
