Science explains what happens to your body when you eat oatmeal every day (2024)

Breakfast is the most important meal of the day and including oatmeal in your breakfast will do wonders to your health. This healthy breakfast is a powerhouse that is packed with plenty of nutrition. Oats are loaded with dietary fiber and minerals that help in combating dangerous health conditions like cancer, cholesterol and diabetes. Including oatmeal in your diet provides a wide variety of health benefits. Let us discuss these benefits.

Oats are loaded with dietary fiber that help in lowering bad cholesterol (LDL) without affecting the good cholesterol. Consumption of oats and oat-based products helps in preventing cardiovascular diseases.

Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.

Oatmeal is a good source of dietary fiber which helps in regulating bowel movement and hence prevents constipation.

Oatmeal is highly recommended for people who are trying to lose weight. They are loaded with fiber which slows digestion and make you feel satiated for longer periods.

Beta-glucan, a special fiber found in oats helps in boosting the infection-fighting blood cells in our bodies and improves their ability to eliminate bacteria.

Oats can also be used as a remedy for various skin diseases and provides an array of benefits for the skin. They help in normalizing the pH levels of the skin which can relieve itchy and uncomfortable skin.

Apply oats pack on your hair twice or thrice a month to get rid of dry and itchy scalp.

Oats help the body in replenishing those essential minerals and vitamins that are lost during a heavy drinking session. In addition to this, oats neutralize acid levels in the body, absorb harmful toxins and raise the blood sugar levels in the body.

Oats trigger serotonin production in your brain to give you a calm feeling. Therefore, help in combating depression and improve your mood.