Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots (2024)

Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots (1)

The day is warm, the forecast good, and the trail you are planning to walk isn’t very technical – it might meander through meadows, bumble along the banks of a river, go across a few cliffs and perhaps even take in a stretch of beach along the way.

So… what to wear on your feet? Heavy hiking boots definitely feel like overkill, and even a pair of walking shoes will likely leave you sweaty. Do you own a pair of walking sandals? They might just be the missing piece from your outdoor shoe collection. No more sweaty hiking socks and hefty boots on sweltering hot days.

  • Check out the best women's walking sandals you can buy
  • To explore the outdoors a bit faster you'll need the best women's trail running shoes
  • For more substantial footwear, look at the best women's hiking boots

Multifunctional

In good hiking sandals, your feet will feel cool and unencumbered, but still supported enough to hike across even relatively challenging terrain. We wouldn’t recommend wearing them on high alpine trails or very technical paths, especially while carrying any weight (when good ankle support and stability is important), but in good conditions, quality sandals with toe protection and decent soles, are fine for walking across all sorts of surfaces.

They perform particularly well on trails with frequent water crossings, as you don’t need to stop and take off shoes/boots and socks – just crack on through the stream or across the estuary, and your sandals will quickly dry afterwards. For coastal and clifftop walks they’re excellent, and even if you’re on a serious multiday backpacking adventure, it’s good to have a pair of sandals to slip on after the day’s walking is done.

Sandals are also perfect for travelling in tropical climates (or just sticking in your backpack for summer holidays) as they’re lightweight, easy to pack and ideal for slinging on quickly for a walk, a swim, or for wearing around a campsite.

Style

Designs differ, of course, and the walking sandals that you will get the most use out of are the ones best suited to the kind of activities you do most often. For regular hot-weather hikers who like to explore all kinds of terrain, the best walking sandals on the market are the rugged trail-ready designs with thick straps and substantial rubber soles with lugs that will rival your favourite hiking boots for grip – sometimes called shandals, because they’re like a cross between a walking shoe and a sandal. But if you’re more likely to stick to beach strolls, or you’re planning to travel for an extended period, a lighter pair of sandals will probably suffice.

Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots (2)

Fit and features

Any pair of hiking sandals you buy need to have good grippy rubber soles to offer traction when you hike – look for deep lugs on the bottom and a moulded footbed on top.

Pick a model with wide adjustable straps around the heel and across the front of your foot that stay put when you walk and, just like when buying a hiking boot, make sure the sandal doesn’t pinch or feel too tight, and that your foot doesn’t slide about in it. Some sandals are adjusted with Velcro straps or bungee cords, which makes it easy to get a snug fit.

Fabric and fashion

Walking sandals come in all kinds of finishes, from smart leather to neoprene, but we recommend picking a fabric or nylon material, as these tend to be tough when walking but quick to dry if you do get them wet.

Hiking sandals have traditionally been seen as a bit of a fashion faux-pas (especially if – brace yourself now – worn with socks!) but there are some pretty stylish versions now on offer. Most people in the market for the more serious shandals will care more about staying cool on the trail than looking cool in the pub at the end of the day, but many brands – Teva and Keen for example – are now making sandals that are seriously stylish.

Your new sandals will always be naturally less long-lasting than your hiking boots – we recommend buying a good quality pair of sandals, as very cheap ones can be a false economy and prone to breaking.

Toeing the line

Used in the right conditions (i.e. not when it’s freezing cold), there’s only one real downside to hiking in a sandal – it’s relatively easy to stub a toe on rocky ground. Shandals have this part of you covered, though. As the name suggests, this is a hybrid design that’s half shoe, half sandal, and usually has a closed rubber toe and quite a bit of cover around the ankle area, along with strappy sides with plenty of vents to keep feet cool. They’re a great compromise for hot weather hiking when you still want protection, and are also ideal for use in water when you’re wild swimming, crossing a river, canyoning or coasteering.

Cost (and how to get a bargain)

Good shandals, such as Keen’s, can be quite expensive, but they are well worth the extra cash if you plan to hike long distances in them. There are also good bargains to be had if you buy sandals in early spring or on the other side of summer.

Whichever pair you pick, we reckon you’ll wonder how you ever did without them – just be warned, you might find yourself walking in your new sandals so often that you end up with some interesting tan lines.

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Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots (4)

Sian Lewis

An award-winning travel and outdoors journalist, presenter and blogger, Sian regularly writes for The Independent, Evening Standard, BBC Countryfile, Coast, Outdoor Enthusiast and Sunday Times Travel. Life as a hiking, camping, wild-swimming adventure-writer has taken her around the world, exploring Bolivian jungles, kayaking in Greenland, diving with turtles in Australia, climbing mountains in Africa and, in Thailand, learning the hard way that peeing on a jellyfish sting doesn’t help. Her blog, thegirloutdoors.co.uk, champions accessible adventures.

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Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots (2024)

FAQs

Should I buy walking sandals? The benefits of a lightweight alternative to hiking boots? ›

Lighter sandals will be more comfortable for long-distance hikes. However, they sometimes lack enough cushioning or support in the footbed for comfort over rocky terrain. It's important to find a pair with the appropriate balance of weight, support, and protection for your targeted terrain and hike lengths.

Are lightweight shoes good for hiking? ›

The momentum in hiking footwear is moving away from bulky boots toward lightweight shoes and even trail runners that are faster and more comfortable. You do lose some ankle support when carrying a heavy pack or traversing rocky trails, but the weight savings and feathery feel are worth it for many.

Are sandals good for hiking? ›

Consider the climate and terrain

If you're hiking in and out of the water, you'll want a hiking sandal that has excellent traction and stability for slick conditions. For hikes with uneven terrain, opt for a pair of hiking sandals with a closed toe for extra protection.

What is the best footwear to use when hiking? ›

Trail Runners - The Best Bet For 3 Seasons

Trail runners offer the same rugged and aggressive grip while being lighter and more minimal on the upper. If you want the best option and are okay getting new shoes every 500 miles or so (6-12 months for most folks), go with trail running shoes.

Should hiking shoes be light or heavy? ›

The big advantage to lighter hiking boots and hiking shoes is you're not lugging around as much weight on your feet – literally. It feels heavier down there and it's compounded with every step you take.

Should walking shoes be heavy or light? ›

When you walk your foot should hit heel first then roll gradually from heel to toe. Choose a flexible sole with a lot of bend in the toe. Choose a shoe that is light-weight and breathable. Don't let a heavy walking shoe slow you down.

What hiking shoes do podiatrists recommend? ›

Some recommended hiking shoes and boots includes Oboz Sawtooth Low, Merrell Moab 2 Ventilator, La Sportiva Trango TRK GTX, and perennial favorite, Vasque Breeze III.

What to use instead of hiking boots? ›

If it's a paved nature trail, even a pair of city sneakers can handle it. If you expect to hike in cold, wet conditions, you might prefer the warmth and protection of a sturdy boot with a waterproof membrane, but you can find waterproof trail-running shoes as well.

Are walking shoes OK for hiking? ›

While it's perfectly fine to take a pair of walking shoes on a gentle, well-maintained trail, if you're going to be hiking regularly or on more challenging terrains, investing in a good pair of hiking shoes is recommended.

Why are lightweight shoes better? ›

Enhanced comfort: Comfort is the core philosophy of lightweight footwear. By minimizing weight, these shoes allow your feet to move freely, reduce strain and let your feet breathe. It's like walking on air, but with way more support. Increased mobility: The freedom that comes with lightweight footwear is unparalleled.

Should you size up or down in hiking shoes? ›

In fact, when it comes to hiking shoes, you should order up a half-size. That said, they shouldn't be too loose anywhere in the shoe except for your toes. If your foot is sliding around inside your shoe even when they're tied tight, that's not a good fit (also a recipe for blisters and skinned feet).

What is a good weight for a hiking shoe? ›

Ballpark Weight: Generally weigh between 0.9 kg (2 lb) and 1.4 kg (3 lb). Advantages: They require less time to break in, and are significantly lighter, more breathable, and dry quicker compared to their full-grain leather equivalents.

What is the benefit of lightweight shoes? ›

Enhanced comfort: Comfort is the core philosophy of lightweight footwear. By minimizing weight, these shoes allow your feet to move freely, reduce strain and let your feet breathe. It's like walking on air, but with way more support. Increased mobility: The freedom that comes with lightweight footwear is unparalleled.

Are light or heavy shoes better? ›

At the end of the day, the right weight for your running shoes may come down to personal preference. Lightweight running shoes typically have a more “natural” feel, whereas heavy running shoes offer more stability and durability, Dr. Lobkova says. Note which types feel most comfortable for you.

Should we wear light weight shoes? ›

When you're wearing shoes all day, your feet can get sweaty and uncomfortable, causing rubbing and blistering. Therefore, you want a pair of shoes that allow your feet to breathe. A good pair of lightweight shoes will give your feet enough air to breathe and feel cool and comfy all day long.

Should hiking shoes be soft or hard? ›

Stiff boots might not sound like a good thing, but for long hikes on rocky, uneven terrain they can mean greater comfort and stability. A stiff boot won't allow your foot to wear out by wrapping around every rock or tree root you step on.

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