Should I wear a pregnancy support belt? (2024)

FAQs

Should I wear a pregnancy support belt? ›

Women should avoid wearing more constrictive garments, such as belly belts, for too long at any one time because they may decrease blood flow to the abdomen and growing baby.

Don't wear a support band for more than two or three hours at a time. Wearing it for too long can weaken your muscles, leading to long-term negative effects.

Belly bands help decrease your pain

They found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain. Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.

1)When sitting down loosen the belt so as not to feel increased compression. 2)While sitting, the wearer could also pull the belt upward on the back to lessen and relieve some of the supportiveness it is providing.

Position the belt across the upper sacrum, ensuring it contacts the hips on the sides. Then, with a gentle scoop of the belly, secure the belt just above the pubic bone. Important: Reset the second strap each time you put on the belt.

Pregnancy or maternity belts should only be worn for short sessions - around 2 to 3 hours at a time - so that they do not replace the work of your core muscles. You only want to reinforce and support these muscles. Many women find that the best times to wear one are during exercise or other physical activities.

Unsuitable for prolonged use. Women should avoid wearing more constrictive garments, such as belly belts, for too long at any one time because they may decrease blood flow to the abdomen and growing baby.

Before using any compression or support garments, always consult your physician. Belly bands or pregnancy belts can cause changes in your baby's heart rate, increased pain, muscle weakness, and skin irritation.

Support belts are specifically designed so that they are safe to wear in pregnancy and do not harm your baby. The main downside of support belts is that they cannot be worn for long periods of time as they may affect blood flow to the abdomen, and can also cause pain and heartburn.

Adverse effects reported include increased pain, fetal heart rate changes, skin irritation and discomfort.

When is it too late to wear a postpartum belly wrap? ›

Yes, wearing your band is most effective during the first six weeks after vagin*l delivery, but your body is still recovering two months after birth, so some gentle compression can still do you good.

Sacroiliac Support Belts

Worn further down around your hips, they provide compressive support to help sacroiliac pain, pubic pain, or pelvic girdle pain. They support your joints as compared to the bands, which support your belly. Belts are more snug and best used underneath your clothes.

Postpartum belly wraps are your sidekick, especially during those first few weeks. It's recommended that belly bands are worn between two to 12 weeks postpartum for the best possible results. Check in with your body and take its cues to guide how long you wear your belly band in those first few months.

Belly wraps aren't waist trainers.

Some people claim that a waist trainer can help you lose weight after pregnancy. There is no evidence of this, and a postpartum belly wrap isn't a waist trainer.

The Dream belt makes life more comfortable for moms-to-be while they sleep. This ergonomic belt has been designed to adapt to every stage of your pregnancy. It will not shift while sleeping. Design made of soft, stretchy fabric, which supports your bump, and two memory foam supports conform to your body.