Should you go down a size in shapewear when purchasing? (2024)

//byRebecca Hinshelwood

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Should you go down a size in shapewear when purchasing? (1)

Should you go down a size in shapewear when purchasing? (2)

Should you go down a size in shapewear when purchasing? (3)

Should you go down a size in shapewear when purchasing? (4)

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Buying shapewear a size down is a common misconception. But to be honest, we can kinda see the logic in it. The point of shapewear is to slim and trim, right? So if you go down a size in shapewear when purchasing, you’ll be contained in that smaller dress size and… Abracadabra: slimmer you! Right? Sorry – wrong… This couldn’t be more wrong, actually. But if the logic is there, how come it doesn’t work in practice? We delve into why it’s best to stick to your dress size when purchasing shapewear, and how to get the best fit for your garments.

The Silhouette

We’re always on about the silhouette in the land of shapewear, but what is it? Well, imagine a shadow or outline of a human. It may be many different sizes, but what makes it appealing (and sexy!) is the smooth line that identifies your humanity (or curviness, if you will!) If the outline is jumbled up by your shapewear pushing your body into unnatural places, then that doesn’t look so nice. This is what too-tight shapewear results in.

Aspirational Sizing

The problem is really caused by aspirational sizing. Buying a smaller size of shapewear will not magically make you that dress size; a size is just a number, after all. The purpose of your shapewear is to refine your shape and smooth your curves. Garments that are too tight will simply create lumps and bumps. Even worse, you’ll be pretty uncomfortable and your shapewear won’t stay where it should. Shapewear should be about reinforcing your confidence, not causing you pain.

Your Dress size

Many shapewear pieces, from bodysuits to control briefs, are sold with a dress size reference. However, as we know, dress sizes vary on the high street with up to two inches difference in some cases. For shapewear, this isn’t such a problem. Control items are made with lycra and other stretch fabrics. In this way, many individual garments are designed to cover a few standard dress sizes.

Dress Size Limbo

If you tend to hover in between two or more sizes, though, what do you do? Firstly, consult a size guide if there is one available. Use your waist measurement as your main indicator. So if you’re choosing between shaping shorts that are 14-16 or 18-20 and you tend to hover between a standard size 16-18, measure your waist only and go for the dress size that this is most in line with.

Accuracy

Especially if your size could be in a grey area, then, it’s important to get it right. To find the right place to measure your waist, bend slightly to one side and mark the crease or indentation. This is your natural waist. Straighten up and measure snugly around this point. Always round up to the nearest whole inch.

Shifting Shapewear

Another peril of sized down shapewear is that it’s more likely to move. One of our top tips to avoid shapewear roll down is to simply buy the correct size! In this way, your own body is the best tool to prevent your shapewear from budging. Wearing the correct size gives you the right level of compression, and your shapewear will sit snugly and securely. For extra security, simply use the natural anchors that your body provides. Connect high rise control briefs to your bra, for example. Or choose a control slip or body suit. This uses your shoulders as an anchor for your shapewear and keeps it in place.

At Elle Courbee we strive to offer you the most comfortable shapewear styles in sizes that fit. So you can trust our sizes to keep you looking naturally great and feeling ultimately confident!

Elle Courbee’s most popular shapewear products include:

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As an enthusiast and expert in the realm of shapewear, I find it imperative to debunk the common misconception discussed in the article from October 19, 2021, authored by Rebecca Hinshelwood. The misguided belief of buying shapewear a size down in order to achieve a slimmer appearance is a prevalent but erroneous practice. Let's delve into the intricacies of shapewear, emphasizing the importance of adhering to one's actual dress size for optimal results.

The article touches upon the significance of the silhouette in the context of shapewear. The silhouette represents the smooth and appealing outline of the human form, enhanced by shapewear designed to refine natural curves. However, the crux of the matter lies in the misconception of aspirational sizing. Purchasing shapewear in a smaller size does not magically transform one into a smaller dress size. The purpose of shapewear is to enhance confidence by smoothing curves, not to cause discomfort or create lumps and bumps.

To address the variability in dress sizes across different brands and the high street, the article suggests relying on a size guide and using the waist measurement as a primary indicator. It emphasizes the importance of accuracy, especially when hovering between two sizes. Proper measurement, including finding the natural waist and rounding up to the nearest whole inch, ensures the right fit and avoids the pitfalls of aspirational sizing.

Another crucial aspect discussed is the potential for movement in sized-down shapewear. The article wisely recommends choosing the correct size to prevent shapewear from rolling down. The right size provides the optimal level of compression, allowing the shapewear to sit securely and comfortably. Additionally, utilizing natural anchors, such as connecting high-rise control briefs to a bra or choosing a control slip or bodysuit, further enhances the stability of the shapewear.

In conclusion, the article advocates for selecting shapewear in accordance with one's actual dress size to achieve the desired results of a refined silhouette and boosted confidence. Elle Courbee, as mentioned in the article, aims to provide comfortable shapewear in sizes that fit, ensuring a naturally great look and ultimate confidence for the wearer. The showcased popular shapewear products from Elle Courbee, such as Roza Ginewra Shorts and Wolbar Rona Shaping Shorts, exemplify the commitment to offering well-fitted and stylish solutions in the world of shapewear.

Should you go down a size in shapewear when purchasing? (2024)

FAQs

Should you go down a size in shapewear when purchasing? ›

We suggest going for your regular size to avoid your shapewear rolling down or digging in.

Should I size down when buying shapewear? ›

Many believe that sizing down in shapewear is a must to optimize the compression, thus slimming the silhouette. This, however, is untrue and can yield the opposite effect. If you size down in shapewear, you risk causing unsightly bumps and pinching that disrupt rather than enhance the silhouette.

Should you buy Spanx a size smaller? ›

Finding your perfect fit is directly related to measurements (waist, hip, bust, etc.), so your best bet is going with sizes you normally take in clothing — not going smaller, which will likely create discomfort.

Should shapewear be tight or loose? ›

Tips For Wearing Shapewear Comfortably

Shapewear should be snug but not tight enough to cause discomfort.

Can you go down a size with shapewear? ›

Stick to your size

Bodywear is designed to fit you firmly and comfortably in your usual dress size, so sizing down may cause unnecessary discomfort or cause the garment to squeeze or create bulges where you don't want them.

Is it best to size up in shapewear? ›

Shapewear typically compresses the area of your body where it is worn so when you buy a size up, there will be less constriction around your midsection. This extra room in the garment will also help prevent any bulges or lines from showing through underneath clothing.

How do you size yourself for shapewear? ›

Measure your waist and hips.

Straighten up and wrap the tape measure snugly around your natural waist. Round off to the nearest whole inch to get your waist measurement. To measure your hips: Wrap the tape measure around the fullest part of your torso just below your waist and just above your thighs.

Do you wear undies under Spanx? ›

Spanx doubles as underwear, so no need to wear both. Some styles allow you to use your favorite bra instead, or you can try the brand's own panties and bras. Nude colors work well for lighter shades, and black is best for dark colors.

What size is XL in Spanx? ›

Size Chart Measurements
SizeSizeWaist (in)
XL14 - 1636 - 39
1X18 - 2039.5 - 42
2X22 - 2442.5 - 45
3X26 - 2845.5 - 48
4 more rows

How do I know if my shapewear is too small? ›

How do I Know if My Shapewear is Too Small? Shapewear or Faja compression garments should be tight but not too tight that you feel discomfort or restriction in your breathing. Shapewear should feel snug and secure against your skin without causing any rolling or bulges.

Does shapewear reduce belly fat? ›

Unfortunately, the answer is no. Shapewear may temporarily reduce the appearance ofbelly fat, but it will not lead to any long-term change. The only way to reduce belly fat is through diet and exercise. However, if you are looking for a way to give your stomach a little extra support, shapewear can be a good option.

Where does the fat go when you wear shapewear? ›

Gimble points out, "Fat can move into spaces where muscle is compressed, such as the abs. It can also be moved directionally, towards more desirable places. Jason Scarlatti, creative director of men's brand 2(x)ist Underwear, adds that the body curves are just made more compact.

What shapewear makes you look thinner? ›

Spanx Thinstincts Open Bust Mid Thigh Bodysuit.

It is FIRM in slimming control and will slim and smooth your hips, thighs, bottom, tummy, waist, midriff and back. The back section comes over the top of your bra straps and firms up all those back bulges you often see under dresses.

Who makes the best shapewear? ›

  • Spanx OnCore Mid-Thigh Short.
  • Skims Sculpting Bodysuit.
  • Spanx Bra-Llelujah! Full-Coverage Bra.
  • Lane Bryant Level 3 Contouring Shaper.
  • Yitty Nearly Naked Shaping Mid-Thigh Bodysuit.
  • Honeylove SuperPower Brief.
  • Zappos Classic Half Slip with Control Short.
  • Honeylove InnerPower Sleeveless Dress.
Mar 25, 2024

What does it mean if shapewear rolls down? ›

Your shapewear may roll up or down because it's too small and therefore too tight on your body. It can also create a lumpy look from overflow where the shapewear meets the skin. If you've chosen a piece that's too long, it may not grip as well, which also causes roll-down.

Should I size up or down for skims shapewear? ›

Because of how stretchy they are, we'd recommend sizing down for a more form-fitting look.

Should you size up or down for hey shape? ›

Between Sizes: If your measurements are between two sizes, it's generally advisable to go for the smaller size for a more snatched fit. Product Fit: Check the product description for any notes about the fit of the garment. Some products may run small or large.

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