Should You Shower in the Morning, or at Night? Yes (Published 2017) (2024)

There were few greater sins in my childhood home than going to bed dirty, though I could sometimes appease my mother by just washing my feet before slipping between the clean sheets. Now, as an adult, I cannot bear to get in bed with the grime of the day clinging to my skin. And I’m not alone.

We are the takers of night showers, and we stand in opposition to the takers of morning showers, a vocal many I’ve bickered with time and again.

Don’t they feel rushed by the countdown to work or school beating down with the shower spray? Don’t they want to squeeze in every possible, precious moment of sleep? Do they really step outside on icy mornings with wet hair, or take even more time to blow-dry? There’s no rationale, or so I thought.

The case for a morning shower

People who love morning showers will tell you there is no better start to the day than by blasting away unruly bed hair and the crust of sleep, or for those who are particularly ambitious, wash off after a morning workout.

“Everybody in my house showered in the morning,” said Nate Martins, a writer from San Francisco. After the water heated up, “we’d all stack up like dominoes,” he said.

“Washing the sleep off, that’s something that I still do,” he said — much to the chagrin of his wife, Natalie, who’s a steadfast night showerer. “There have been times where she’s asked me to shower before bed, especially when I’ve spent a lot of time on public transit.”