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Shoulder Pad Size Chart: Shoulder Pad Fitting
- Determine chest size of athlete by measuring chest circumference around nipple line.
- Check to see that (a) clavicle (collarbone) is adequately covered by padding and not exposed, and (b) neck opening is adequate.
- Check to see that (shoulder) joint is adequately covered by top portion of arch area and deltoid padding, Which must extend to outside edge of shoulder.
- Check to see that anterior deltoid (front of shoulder) is adequately coved by extension of arch padding.
- Secure elastic underarm strap tightly to achieve proper fit and to stabilize pad so it cannot shift. Straps should be snug enough to allow only a two-finger width when inserted under straps.
- Check to see that scapula (shoulder blade) is adequately covered by arch and lateral extension of padding. Arch padding should extend below base of scapula.
- Check to see that there is enough clearance to either side of neck roll when hands are raised in a normal movement.
- Check to make sure pad is centered on player, and front laces are secured firmly. Check to see that there is not excessive room at juncture of sternum and clavicle.
Final check. Do a final inspection with helmet and jersey on player.
Remember that a properly fit and worn jersey also will help hold down pad in proper position. These fitting instructions should be used as a standard guide only. Players with different body builds and muscle structure may require special attention.
Shoulder Pad Information
HOOK-UPS
- How the fasteners on the end of the elastic straps attach to the plastic shell
- Keyhole - a fastener constructed with a hole that attaches to a metal post located on the front of the shoulder pad shell
- T-hook - a fastener constructed in the shape of a "T". The "T" shape fits into a slot on the front the shoulder pad. Slots reinforced with metal are more durable.
PADDING
- Foam covered by nylon
- Dual Density Foam - open and closed cell foam. Outside foam is denser to disperse the impact. Inside foam is softer for cushioning
PRE-DRILLED FOR ACCESSORY ATTACHMENT
- Shoulder pads that are equipped with holes to attach neck rolls, rib combo, back and sternum plates
- Shell - the outer covering of the shoulder pad that gives it shape and helps to disperse impact.' Constructed from high density polyethylene plastic.
- Arch - the main piece of the shoulder pad that is a curved structure used as support
MAINTENANCE
- Periodically check accessory attachments, condition of underarm straps, laces, and arch padding.
- Shoulder pads minimize the possibility of injury to the specific body part covered. Never modify or alter shoulder pad without the written permission of the manufacture. Protective capacity could be reduced. This equipment does not guarantee that the player will be protected from serious, disabling or permanent injury, suffered while playing Football.
Douglas Shoulder Pads
To size your Standard Series shoulder pad, please follow these instructions as close as possible. Using a flexible tape, measure ( in inches ) straight across the players back from shoulder tip to shoulder tip, as seen in the illustration below. DO NOT measure up and over the neck and neck muscles for your measurement. Use the corresponding size chart to arrive at the size of shoulder pad you are ordering.
SHOULDER MEASUREMENT (INCHES)
CP & SP
SNAPPER & MR. D (ALL)
This sizing chart should be used only as a guideline. For an exact fit, always consult your Douglas professional.
BUYER'S GUIDE VIDEOS
Team Express Buyer's Guide Videos - How To Fit Shoulder Pads
FAQs
Stand up straight with your arms at your sides. Measure your shoulder width across your back from one AC joint to the other (these are the joints between the tops of your shoulders), and record this number. Round up by a half-inch to determine your shoulder width size.
How do I know what size shoulder pads I need? ›
Stand up straight with your arms at your sides. Measure your shoulder width across your back from one AC joint to the other (these are the joints between the tops of your shoulders), and record this number. Round up by a half-inch to determine your shoulder width size.
How do you fit shoulder pads? ›
Straps should be snug enough to allow only a two-finger width when inserted under straps. Check to see that scapula (shoulder blade) is adequately covered by arch and lateral extension of padding. Arch padding should extend below base of scapula.
Is it better to have bigger or smaller shoulder pads? ›
According to current NFL players, smaller pads improve their agility and quickness, freeing a player to try to catch a ball or make a tackle.
What size should my shoulders be? ›
Still, based on biacromial measurements taken in years passed and trends observed by researchers, it's probably safe to say that in the United States average shoulder width is at least 16 inches (41 cm) for men and 14 inches (36 cm) for women.
Why have shoulder pads gotten so small? ›
TL;DR - "A number of factors have contributed to more streamlined shoulder pads: advances in the technology and design of the plastic and foam harnesses; a shift in linemen's blocking technique toward more permissive use of the hands and a perceived decrease in shoulder-to-shoulder collisions; an ever-increasing ...
What size are small shoulder pads? ›
SMALL: 9mm thick at the deepest point, 9cm wide at the shoulder between the arm and the neck, and 17cm long going over the shoulder (+/-4mm) MEDIUM: 12mm thick at the deepest point, 10cm wide at the shoulder between the arm and the neck, and 19cm long going over the shoulder (+/-4mm)
How do you size youth shoulder pads? ›
HOW DO I MEASURE AND FIND THE PERFECT FIT?
| Size | Player Weight | Shoulder Width |
|---|
| XX Small | 60-75 pounds | 10″ – 11″ |
| X Small | 75-90 pounds | 11″ – 12″ |
| Small | 90-105 pounds | 12 “- 13” |
| Medium | 105-120 pounds | 13″ – 14″ |
3 more rowsCompression apparel can be a great addition to any football player's attire. With the intention of keeping muscles in place and lessening vibrations during activity, the tight-to-skin design of compression gear lessens resistance and doesn't hinder your mobility or comfort when worn underneath your pads.
What is the most attractive shoulder width? ›
An Archives of Sexual Behavior study reveals that women are most attracted to muscular men whose shoulders measure 1.6 times the size of their waists. If you've ever heard of the golden ratio, this shouldn't surprise you.
** "You will look better if you are less padded," Charla says. Just take shoulder pads out of jackets and you will instantly look smaller.
Do people wear shoulder pads anymore? ›
With the rise of the Me Too movement and other female empowerment movements, the increase of women being elected to political positions, and a continuing revival of 1980s trends, many are opting to wear clothes with shoulder pads.
Should shoulder pads pinch a little? ›
The padding shouldn't be pinching your collar, and should sit comfortably on your shoulders. Typically, about 1″ of padding should extend from your shoulders. Check coverage in the front and back. The shoulder pads should fully cover your sternum and upper shoulders, as well as your scapula and rhomboid.
Should you wear shoulder pads if you have broad shoulders? ›
Instead, choose those with a deep V-neckline to deflect attention from the broad shoulders. Another way to make your broad shoulders look smaller is to wear clothes with a deep neckline. You should also avoid shoulder pads, cap sleeves, and necklaces that go beyond your shoulders.
How often should shoulder pads be replaced? ›
Shoulder pads should be cleaned and sanitized after every use, reconditioned every year, and replaced every 3-4 years.
What size shoulders are considered big? ›
Normal Shoulders: 1.32. Broad Shoulders: 1.38. Head-Turning Broad Shoulders: 1.42. Crowd-Gathering Broad Shoulders: 1.47+
Are 18 inch shoulders big? ›
18″ shoulders, if you are measuring like garment makers do, is an XXL size. It is quite possible for a woman/girl to have an XX-large frame that is excessively thin. It is also possible for the upper back to be deeply rounded/humped, making the measured shoulder width a larger number without any extra visual width.
What shoulder pads do most NFL players use? ›
What brand of shoulder pads does the NFL use? More than 70% of professional NFL players wear Xtech pads.
Can you use youth shoulder pads in high school? ›
You're likely to already know which pad to opt for based on your age and league and we recommend not overthinking it. If you're a youth player, go with the youth pads and if you're an adult or high school player go with the adult pads.
What size fits youth? ›
Youth Apparel Size Chart
| Size | Youth Size | Height (in) |
|---|
| S | 6-7 | 44-48 |
| M | 8-10 | 49-54 |
| L | 12-14 | 55-60 |
| XL | 16-18 | 61-66 |
1 more rowSize Chart
| U.S. SIZE | HEIGHT | WAIST |
|---|
| SMALL (7-8) | 50-54" | 23" |
| MEDIUM (9-10) | 54-58" | 24-25" |
| LARGE (11-12) | 58-62" | 26-27" |
| X-LARGE (13-14) | 62-66" | 28-29" |
1 more rowSo to determine your youth size, simply subtract 1.5 from your regular size. For example, if you wear a women's 7.5, you would wear a youth 6. Youth sizes run as large as a 7, so anything up to an 8.5 falls within the women's/kid's overlap.
Why were shoulder pads trendy? ›
With the introduction of the shoulder pad came the idea that women could improve their lot in life by simply dressing the part. In 1932, Hollywood embraced exaggerated shoulders in the film Letty Lynton, featuring Joan Crawford in a white gown with oversize, ruffled sleeves.
Why does Michael Bennett wear small pads? ›
Earlier this season, Bennett had more to say on the subject in an interview with The New York Times: "Small pads make me a better pass rusher," he said. "I've got complete range of motion and I use my hands more instead of just throwing my shoulder into someone.
Can you wear shoulder pads with broad shoulders? ›
Avoid wearing anything with puff, cap sleeves or shoulder pads as these will visually broaden rather than minimise your shoulders.
