- MECHANICS
- RECIPES
- FAQs
- READ MORE
What is the Smart Heart Challenge?
The Quaker Smart Heart Challenge is a 30-day intervention program that helps participants reduce their cholesterol by eating 2 scoops or 8 tbsps of Quaker daily, as part of a low saturated fat and low cholesterol diet.
who are qualified to join?
- 20 years of age and above
- Resident of the Philippines
- Borderline high to high Total Cholesterol Levels (above or equal to 200 mg/dl)
- Willing to maintain stable standard cholesterol lowering diet (2 scoops of Oats daily: 75g or approximately 8 tablespoons) throughout the 30-day challenge
- Ability and willingness to give written informed consent and to comply with the requirements of the promo.
challenge duration
The promo runs from January 6, 2020 to April 30, 2020.
get a chance to win
Smart Watch + 1 year supply of Quaker Products
For the Top 3 participants with the highest percentage reduction
Fitbit Bands + 6 month supply of Quaker Products
For the next 10 participants with the highest percentage reduction
how to join
Chat with 
QuakerOatsPhilippines to start your 30-day journey!
 | Banana Oats Breakfast Jar |
| | Choco Oat Pancakes |
| | Chocolate Oats Mug Cake |
| | Cinnamon Roll Oats Mug Cake |
| | Coco-Choco Oat Jar |
| | Creamy Caramel Oats |
| | Creamy Oats N’ Corn |
| | Fruits n’ Oats Parfait |
| | Herb Oat Mug Bread |
| | Kamameshi Oats |
| | Maple Oats N’ Apples |
| | Mediterranean Oats Salad |
| | Oat Burrito Bowl |
| | Oat Chow Fan |
| | Oat Mochachino |
| | Oats Mug Pizza |
| | Oats N’ Berries Crumble |
| | Oats n’ Egg Muffin |
| | Oats N’ Mango Breakfast Jar |
| | Oats N’ Raisins Banana Mug Cake |
| | Oats Trek Mix |
| | Peanut Butter Banana Oats Jar |
| | Piña Oats Colada |
| | Salted Caramel Oats, Apples N’ Nuts |
| | Sesame Coco Oats N’ Mango |
| | Smoked Fish N’ Oats Bowl |
| | Southwest Oats Salad |
| | Thai Oats Salad |
| | Tropical Muesli |
| | Whipped Egg-Whites N’ Oats |
- What makes oats heart healthy?
Experts believe that it’s the soluble fiber found in oats that helps reduce blood cholesterol levels. How? In simple terms, oat soluble fiber (beta glucan) helps control blood cholesterol by binding some of the cholesterol in your digestive tract.
- What kind of cholesterol does oats help lower?
Oat soluble fiber helps reduce your low-density lipoprotein (LDL) cholesterol or what’s usually referred to as the “bad” cholesterol.
- Why do I need to eat 2 scoops?
2 scoops or 8 tablespoons of oats has the ideal amount of Beta-Glucan or oat soluble fiber (about 3 grams) that your body needs. Studies have shown that daily consumption of Beta-Glucan can help lower cholesterol, which consequently reduces the risk of heart disease.
- What is cholesterol?
Cholesterol is a fatty substance produced by the liver. It is also found in foods we eat such as beef, poultry, seafood and dairy products. Cholesterol produces certain hormones and break down and digest fat. However, too much cholesterol in the body can damage and clog arteries.
- Why should I manage my cholesterol?
The amount of cholesterol in your blood is a major risk factor for developing cardiovascular disease. Too much cholesterol in the blood clogs your arteries and may lead to heart attack or stroke. Higher levels of triglycerides, high blood pressure and cigarette smoking also may contribute to atherosclerosis.
- What are the ways of lowering cholesterol?
Cholesterol levels can be lowered by making various diet changes. Limit saturated fat intake or eliminate trans fats from the diet. Opt for healthier fats such as monounsaturated and polyunsaturated fats which can be found in olive oil, canola oil and avocados. Eating foods rich in omega-3 fatty acids, like fish, can raise good cholesterol and positively affect overall cholesterol.
Don’t go breaking your heart
Posted on February 20, 2020
Valentine’s Day is officially over, along with all its commercial excesses—from candle-lit dinners to long-stemmed Ecuadorian roses that wilt faster under our tropical heat.
Don’t go breaking your heart
Posted on February 20, 2020
Valentine’s Day is officially over, along with all its commercial excesses—from candle-lit dinners to long-stemmed Ecuadorian roses that wilt faster under our tropical heat.
Take The Quaker Smartheart Challenge
Posted on February 12, 2020
Did you know that 1 out of 2 Filipinos have borderline to high cholesterol?
Take The Quaker Smartheart Challenge
Posted on February 12, 2020
Did you know that 1 out of 2 Filipinos have borderline to high cholesterol?
The Quaker Smart Heart Challenge, a 30-day intervention program, aims to help individuals reduce their cholesterol levels by incorporating Quaker Oats into their daily diet. To start, participants need to consume 2 scoops or 8 tablespoons of Quaker Oats every day as part of a low saturated fat and low cholesterol diet. This initiative targets individuals aged 20 and above residing in the Philippines with borderline to high total cholesterol levels (200 mg/dl or higher). The challenge duration was set from January 6, 2020, to April 30, 2020.
Participants who meet the requirements and maintain the prescribed diet throughout the 30-day challenge have the chance to win prizes. The top 3 participants with the highest percentage reduction in cholesterol could win a Smart Watch plus a one-year supply of Quaker Products. Additionally, the next 10 participants with the highest percentage reduction might receive Fitbit Bands along with a six-month supply of Quaker Products.
To join the challenge, individuals need to engage with QuakerOatsPhilippines to commence their 30-day journey. The challenge aims to promote heart health by leveraging the cholesterol-lowering benefits of oats, particularly the soluble fiber (beta-glucan) found in oats. Beta-glucan helps control blood cholesterol by binding some of the cholesterol in the digestive tract, specifically targeting LDL cholesterol, often termed the "bad" cholesterol.
Cholesterol, a fatty substance produced by the liver and present in certain foods like meats and dairy, plays essential roles in hormone production and fat digestion. However, excessive cholesterol can lead to artery blockages and increase the risk of cardiovascular diseases like heart attacks or strokes. Managing cholesterol levels is crucial for overall heart health.
Participants are encouraged to consume the prescribed amount of oats (2 scoops or 8 tablespoons) as it contains the ideal quantity of beta-glucan (around 3 grams) that aids in lowering cholesterol. Studies have demonstrated that daily consumption of beta-glucan can effectively reduce cholesterol levels, thereby decreasing the risk of heart disease.
In addition to the challenge details, the article also touches on general strategies for managing cholesterol levels, emphasizing the importance of reducing saturated and trans fats in the diet, opting for healthier fats like monounsaturated and polyunsaturated fats found in olive oil, canola oil, and avocados. It also suggests incorporating foods rich in omega-3 fatty acids, such as fish, to positively impact overall cholesterol levels.
The article showcases various oat-based recipes, illustrating creative ways to include oats in everyday meals, promoting heart health through enjoyable and diverse culinary options. Overall, the program aims to educate and motivate individuals to adopt healthier dietary practices for better heart health.
