Food | Amount | Substitute |
---|---|---|
Egg (for baking) | 1 | 1 egg yolk, 1 tbsp water |
Egg | 1 | Mix 2 tbsp of milk with 1/2 tsp baking powder |
Egg | 1 | 2 egg yolks |
Egg | 1 | 1 egg white plus 2 tsp oil |
Egg | 1 | 2 egg whites |
Egg | 1 | 1/4 cup cholesterol-free egg substitute |
Egg | 1 | 2 egg yolks (for puddings or custard) |
Egg | 1 | 2 egg yolks plus 1 tbsp water (for bars or cookies) |
Egg Substitute | 1 egg | 2 egg whites plus 1-3 tsp vegetable oil for each yolk omitted |
Egg Substitute | 1 egg | 1 egg white, 2 1/4 tsp nonfat dry milk powder, 2 tsp vegetable oil |
Egg White | 1 | 1 tbsp meringue powder plus 2 tbsp water |
Egg Yolks | 2 | 1 whole egg |
Egg Yolks | 1 large egg yolk | 2 tbsp egg substitute |
FAQs
Substitutions ~ Eggs | Lets Talk Food? ›
Some egg-substitute products are great for adding leavening qualities to baked goods, but unless the egg-substitute also contains added lecithin, which is normally found in egg yolks, it can't act as an emulsifier or thickener.
What food is a substitute for eggs? ›- Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
- Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
- Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
- Silken tofu. ...
- Ripe banana. ...
- Ground flaxseed.
- 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
- 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
- 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
- 1 egg = 3 tablespoons aquafaba.
- Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
- Aquafaba. ...
- Black salt (kala namak) ...
- Egg substitute powders. ...
- Flaxseed (aka linseed) ...
- Ripe bananas. ...
- Silken tofu & firm tofu. ...
- Tapioca starch.
Some egg-substitute products are great for adding leavening qualities to baked goods, but unless the egg-substitute also contains added lecithin, which is normally found in egg yolks, it can't act as an emulsifier or thickener.
Can I use oil instead of eggs? ›For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.
Can I use mayonnaise instead of eggs? ›Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.
What can I have instead of eggs and bacon? ›Almost anything savory, like just about any meat, bread, or vegetable dish and even a few sweet things, like pancakes, waffles, and French toast, with maple syrup. Greens cooked with bacon and onions are delicious. Crumble crispy bacon to add to any potato dish, or sprinkle on a salad. Possibilities are endless.
Can I use applesauce instead of eggs? ›Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.
What can I eat instead of eggs for protein? ›- Chickpeas. 1/10. With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. ...
- Cottage Cheese. 2/10. ...
- Almond Butter. 3/10. ...
- Cheddar Cheese. 4/10. ...
- Lentils. 5/10. ...
- Pumpkin Seeds. 6/10. ...
- Shrimp. 7/10. ...
- Quinoa. 8/10.
What tastes like egg but is vegan? ›
I have used silken tofu to good effect as a substitute for eggs but lately my favorite substitute for eggs in quiche is the egg substitute Just Egg - it is made from moong beans. It gives a perfect texture and taste (I think … ) and I have had omnivores eat my quiche without realizing it is vegan - and they loved it.
How to bind without an egg? ›Chia seeds
Just like with flaxseeds, you can mix chia seeds and water to make an egg-like binding agent. Add 1 tablespoon of organic chia seeds to 2.5 tablespoons of water, then leave for 15 minutes until it has a consistency similar to jelly.
- Banana: 1/4 to 1/2 cup mashed or pureed.
- Unsweetened applesauce: 1/4 cup.
- Avocado: 1/4 cup.
- Pumpkin puree: 1/4 cup.
- Rehydrated and pureed prunes, raisins, soaked dates: 1/4 cup.
- Ripe Banana- (most common) ¼ cup mashed ripe banana = 1 large egg. However, there is a definite banana flavor.
- Apple Sauce- ¼ cup unsweetened applesauce = 1 large egg. ...
- Peanut Butter- 3 tablespoons of peanut butter = 1 large egg.
- 1 flax egg.
- 1 chia egg.
- aquafaba.
- potato starch.
- cornstarch.
Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.
Can applesauce substitute for eggs? ›Applesauce. Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.
How much milk to replace one egg? ›Using a 1/4 cup of milk or yogurt in place of eggs is perfect for baked goods where moisture is key, such as cakes or muffins.
What can you replace eggs with in pancakes? ›- Banana: 1/4 to 1/2 cup mashed or pureed.
- Unsweetened applesauce: 1/4 cup.
- Avocado: 1/4 cup.
- Pumpkin puree: 1/4 cup.
- Rehydrated and pureed prunes, raisins, soaked dates: 1/4 cup.