Subway Keto Menu | 15+ Low Carb Menu Items - No Bun Please (2024)

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When the mood for a sandwich strikes, pull up this Subway Keto Menu to make ordering so simple!

With just a few changes to the standard menu, it's easy to find a low carb option without ruining your progress.

See more: Keto Friendly Fast Food Restaurants

Overview

• Almost any sandwich can be made into a suitable option for the Keto diet by requesting a salad instead of bread.
• Keto is a low carb diet that reduces carbohydrates and focuses primarily on protein and fat. Order double meat to keep these macros high.
• Avoid the menu options with sweet sauces, such as the Sweet Onion Chicken Teriyaki and Meatball Marinara.
• Instead of purchasing an entire 12" sub, it's typically more cost effective to just purchase a 6" with double meat.
• Load up on low carb veggies such as peppers, black olives, lettuce and pickles.
• Some locations have regional products like roast beef, rotisserie style chicken, and even seafood salad!
• Take advantage of the Subway app for easy ordering and special offers.

Breakfast

One thing I really like about Subway is that breakfast foods are available all day!

Bacon, Egg and Cheese

• 6" Bacon, Egg & Cheese (no bread): 230 calories, 22g fat, 4g carbs, 1g fiber, 12g protein
• 6" Bacon, Egg & Cheese (double meat, no bread): 430 calories, 30g fat, 10g carbs, 1g fiber, 31g protein

Black Forest Ham, Egg & Cheese

• 6" Black Forest Ham, Egg & Cheese (no bread): 200 calories, 12g fat, 8g carbs, 1g fiber, 16g protein
• 6" Black Forest Ham, Egg & Cheese (double meat, no bread): 350 calories, 20g fat, 11g carbs, 1g fiber, 30g protein

Egg & Cheese

• 6" Egg & Cheese (no bread): 170 calories, 11g fat, 6g carbs, 1g fiber, 11g protein
• 6" Egg & Cheese (double meat, no bread): 280 calories, 18g fat, 9g carbs, 1g fiber, 20g protein

Steak, Egg & Cheese

• 6" Steak, Egg & Cheese (no bread): 230 calories, 14g fat, 8g carbs, 1g fiber, 19g protein
• 6" Steak, Egg & Cheese (double meat, no bread): 420 calories, 24g fat, 13g carbs, 2g fiber, 37g protein

Individual breakfast items

• Egg Patty (regular): 120 calories, 7g fat, 3g carbs, 9g protein
• Egg Patty (white): 80 calories, 2g fat, 3g carbs, 11g protein
• Bacon (2 strips): 70 calories, 6g fat, 1g carbs, 5g protein

Subway Salads

Nutrition for the following salad options at Subway include only lettuce + salad toppings that are specific to your menu item.

Be sure to add additional toppings and sauces into your daily counts if your order is customized.

Salad - Black Forest Ham

• Black Forest Ham Salad: 120 calories, 3g fat, 12g carbs, 4g fiber, 13g protein
• Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein

Salad - Chicken & Bacon Ranch

• Chicken & Bacon Ranch: 430 calories, 32g fat, 7g carbs, 2g fiber, 30g protein
• Chicken & Bacon Ranch (double meat): 580 calories, 39g fat, 8g carbs, 2g fiber, 52g protein

Salad - Cold Cut Combo

• Cold Cut Combo Salad: 160 calories, 9g fat, 10g carbs, 4g fiber, 12g protein
• Cold Cut Combo Salad (double meat): 270 calories, 19g fat, 7g carbs, 2g fiber, 19g protein

Salad - Italian B.M.T.

• Italian B.M.T. Salad: 240 calories, 15g fat, 12g carbs, 4g fiber, 14g protein
• Italian B.M.T. Salad (double meat): 390 calories, 29g fat, 8g carbs, 2g fiber, 24g protein

Salad - Meatball

• Meatball Marinara Salad: 290 calories, 16g fat, 22g carbs, 5g fiber, 16g protein
• Meatball Marinara Salad (double meat): 480 calories, 31g fat, 28g carbs, 7g fiber, 26g protein

Salad - Oven Roasted Turkey

• Oven Roasted Chicken Salad: 110 calories, 2g fat, 10g carbs, 4g fiber, 14g protein
• Oven Roasted Chicken Salad (double meat): 160 calories, 3.5g fat, 4g carbs, 2g fiber, 32g protein

Salad - Spicy Italian

• Spicy Italian Salad: 310 calories, 23g fat, 12g carbs, 4g fiber, 14g protein
• Spicy Italian Salad (double meat): 520 calories, 45g fat, 8g carbs, 2g fiber, 23g protein

Salad - Steak & Cheese

• Steak & Cheese Salad: 210 calories, 9g fat, 12g carbs, 4g fiber, 22g protein
• Steak & Cheese Salad (double meat): 280 calories, 13g fat, 10g carbs, 2g fiber, 31g protein

Salad - Club

• Subway Club Salad: 110 calories, 2.5g fat, 5g carbs, 2g fiber, 18g protein
• Subway Club Salad (double meat): 200 calories, 4.5g fat, 7g carbs, 2g fiber, 34g protein

Salad - Tuna

• Tuna Salad: 310 calories, 24g fat, 10g carbs, 4g fiber, 15g protein
• Tuna Salad (double meat): 520 calories, 46g fat, 3g carbs, 2g fiber, 25g protein

Salad - Turkey

• Oven Roasted Turkey & Ham Salad: 110 calories, 3g fat, 11g carbs, 4g fiber, 14g protein
• Oven Roasted Turkey & Ham Salad(double meat): 140 calories, 2g fat, 7g carbs, 2g fiber, 24g protein

Sandwiches (no bread)

If you're not a fan of salads, simply order any sandwich without the bread. Some locations may offer a lettuce wrapped sandwich, but it does not appear officially on the menu.

BBQ Rib

• 6" BBQ Rib (plain, no bread): 350 calories, 29g fat, 9g carbs, 2g fiber, 14g protein
• 6" BBQ Rib (plain, double meat, no bread): 680 calories, 58g fat, 14g carbs, 3g fiber, 29g protein

Black Forest Ham

• 6" Black Forest Ham (plain, no bread): 80 calories, 2.5g fat, 5g carbs, 1g fiber, 10g protein
• 6" Black Forest Ham (plain, double meat, no bread): 140 calories, 4g fat, 8g carbs, 1g fiber, 19g protein

Chicken & Bacon Ranch

• 6" Chicken & Bacon Ranch Melt (plain, no bread): 350 calories, 24g fat, 6g carbs, 1g fiber, 29g protein
• 6" Chicken & Bacon Ranch Melt (plain, double meat, no bread): 500 calories, 29g fat, 7g carbs, 1g fiber, 50g protein

Tuna

• 6" Tuna Sandwich (plain, no bread): 260 calories, 20g fat, 3g carbs, 1g fiber, 12g protein
• 6" Tuna Sandwich (plain, double meat, no bread): 520 calories, 47g fat, 3g carbs, 1g fiber, 12g protein

Cold Cut Combo

• 6" Cold Cut Combo (plain, no bread): 140 calories, 10g fat, 5g carbs, 1g fiber, 9g protein
• 6" Cold Cut Combo (plain, double meat, no bread): 270 calories, 20g fat, 7g carbs, 1g fiber, 18g protein

Italian B.M.T.

• 6" Italian B.M.T. (plain, no bread): 200 calories, 15g fat, 6g carbs, 1g fiber, 11g protein
• 6" Italian B.M.T. (plain, double meat, no bread): 380 calories, 29g fat, 8g carbs, 1g fiber, 23g protein

Oven Roasted Chicken

• 6" Oven Roasted Chicken (plain, no bread): 80 calories, 2g fat, 4g carbs, 1g fiber, 14g protein
• 6" Oven Roasted Chicken (plain, double meat, no bread): 160 calories, 4g fat, 4g carbs, 1g fiber, 28g protein

Spicy Italian

• 6" Spicy Italian (plain, no bread): 260 calories, 23g fat, 5g carbs, 1g fiber, 11g protein
• 6" Spicy Italian (plain, double meat, no bread): 520 calories, 45g fat, 8g carbs, 1g fiber, 22g protein

Steak & Cheese

• 6" Steak & Cheese (plain, no bread): 160 calories, 9g fat, 7g carbs, 1g fiber, 16g protein
• 6" Steak & Cheese (plain, double meat, no bread): 270 calories, 14g fat, 10g carbs, 1g fiber, 30g protein

Turkey Breast

• 6" Turkey Breast (plain, no bread): 70 calories, 1.5g fat, 5g carbs, 1g fiber, 11g protein
• 6" Turkey Breast (plain, double meat, no bread): 130 calories, 2.5g fat, 7g carbs, 1g fiber, 23g protein

Cheese

• American: 40 calories, 4g fat, 1g carbs, 2g protein
• Monterey Cheddar, shredded: 50 calories, 5g fat, 1g carbs, 3g protein
• Cheddar: 60 calories, 4.5g fat, 0g carbs, 4g protein
• Parmesan: 5 calories, 0g fat, 0g carbs, 1g protein
• Pepper Jack: 50 calories, 4g fat, 0g carbs, 3g protein
• Provolone: 50 calories, 4g fat, 0g carbs, 4g protein
• Swiss: 60 calories, 5g fat, 0g carbs, 4g protein

Veggies

• Banana, green or jalapeno peppers (3 rings): 0 calories, 0g fat, 0g carbs, 0g protein
• Cucumbers (3 slices): 0 calories, 0g fat, 1g carbs, 0g protein
• Lettuce: 0 calories, 0g fat, 1g carbs, 0g protein
• Onions: 0 calories, 0g fat, 1g carbs, 0g protein
• Pickles (3 rings): 0 calories, 0g fat, 0g carbs, 0g protein
• Olives (3 rings): 0 calories, 0g fat, 0g carbs, 0g protein
• Spinach: 0 calories, 0g fat, 0g carbs, 0g protein
• Tomatoes (3 wheels): 5 calories, 0g fat, 1g carbs, 0g protein
• Avocado: 60 calories, 5g fat, 3g carbs, 2g fiber, 1g protein

Dressings & Sauces

Nutritional information for the sauces are standard amounts on a 6" sub. For a 12" or extra sauce, double the value.

Dressings

• Red Wine Vinegar: 0 calories, 0g fat, 0g carbs, 0g protein
• Ranch Dressing: 70 calories, 8g fat, 1g carbs, 0g protein
• Savory Caesar: 80 calories, 9g fat, 0g carbs, 0g protein
• Herb Garlic Oil: 40 calories, 4g fat, 0g carbs, 0g protein
• Subway Vinaigrette: 35 calories, 3.5g fat, 1g carbs, 0g protein
• Golden Italian: 50 calories, 5g fat, 1g carbs, 0g protein

Condiments

• Chipotle Southwest Sauce: 80 calories, 1g fat, 1g carbs, 0g protein
• Guacamole: 70 calories, 6g fat, 3g carbs, 2g fiber, 2g protein
• Lite Mayo: 50 calories, 5g fat, 1g carbs, 0g protein
• Mayo: 100 calories, 11g fat, 0g carbs, 0g protein
• Mustard, Deli Brown: 15 calories, 1g fat, 1g carbs, 1g protein
• Mustard, Yellow: 10 calories, 0.5g fat, 1g carbs, 1g protein
• Buffalo Sauce: 0 calories, 0g fat, 1g carbs, 0g protein
• Creamy Sriracha: 40 calories, 3.5g fat, 2g carbs, 0g protein

Which low carb meal do you enjoying eating at Subway?