Sugar vs. Bubble (2024)

FAQs

How much sugar is in one boba? ›

One ounce of bursting boba contains 25 calories, primarily from sugar (6 grams of total carbs and 5 grams of sugar). The carbohydrate in boba comes primarily from starch. 4 There is less than one gram each of fiber and sugars.

Most of the flavor in gum is due to the sugar, which dissolves in saliva and is swallowed, never to be tasted again. You may have also noticed that the size of a wad of gum decreases considerably in the first 10 or 15 minutes of chewing. This change in volume is due to that same loss of sugar.

But it's important because the 'normal' level of sugar at most boba shops is 100%, which most people find way too sweet. Try not to overthink the percentages. 100% means full sugar, 75% means less sugar, 50% means half sugar, 25% means some sugar, and 0% means no sugar.

A quick read of the nutrition label on a typical pack of bubble gum shows that one piece has a mass of about 8 grams, and of that mass, about 6 grams is sugar. Sugar dissolves readily in water, and about equally well in saliva.

The beverage is usually high in sugar and calories and contains an additive that might lead to constipation. Drinking too much boba tea may increase your risk of diabetes and obesity. You might reduce your risk of constipation by drinking plenty of water. National Center for Complementary and Integrative Health.

It's generally safe to take popping boba daily. However, you should take it in moderation as these balls are high in sugar and calories. Fruit-flavored popping boba, for instance, contain fructose and a host of added sweeteners to give it that marked sweetness.

Your body can become bloated, start to over-produce stomach acid, and lessen your ability to digest food when you actually do eat. The artificial sweeteners in the gum can also cause diarrhea and gastrointestinal problems.

Gum Chewing Can Cause Gastrointestinal Issues

Chewing falsely signals to your body that you are eating, which causes the release of excess stomach acid along with enzymes and other acids used to digest food. This can cause a number of digestive issues in addition to bloating.

Products are considered to either be high or low in sugar if they fall above or below the following thresholds: high: more than 22.5g of total sugars per 100g. low: 5g or less of total sugars per 100g.

Brown sugar milk tea with boba has been found as the unhealthiest option with 18.5 teaspoons of sugar. For an easy reference, a can of regular co*ke contains 7 teaspoons of sugar; a cup of brown sugar milk tea with pearl is equivalent to 2.6 cans of co*ke.

Can you ask for less sugar in boba? ›

You can often request for a 1/2 scoop or any variation of boba, which can reduce the sugar by around 10-20 grams. Explore milk alternatives. Cow's milk naturally contains around 12 g of sugar per cup. Some milk alternatives, such as almond and coconut, may contain 0 g of sugar.

Chewing gum is not illegal. But sticking it between train doors to cause the train to stall is. Therefore the import and selling of chewing is illegal.

Chewing gum may enlarge your masseter muscles, which are the muscles near your ears. But it would take years of chewing gum for around 6-8 hours a day to make a visible difference. To actually change the shape of your jaw, opt for options like dermal fillers or botox.

If you're going to chew gum, make sure it's gum that is sugar-free. Choose a gum containing xylitol, as it reduces the bacteria that cause cavities and plaque. Brands that are the best are Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit.

According to their chart, each additional 25% of sweetness contains 15 grams of added sugar. Assuming other boba locations have similar sugar contents, that would mean students who drink boba are adding 30 grams to their sugar intake through the liquid of their drink alone.

Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.

Regularly consuming sugary drinks, such as bubble tea, can lead to blood sugar spikes and make it difficult to manage the condition.

Two cups of milk bubble tea with pearls are about a third of the average recommended intake of 1,800-2,000 calories for healthy individuals. A 500ml cup of brown sugar boba milk is also believed to contain as much as 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.