Tech privacy: 5 ways you’re being tracked and how to stop it (2024)

Online privacy is an oxymoron. For example, there’s an advertiser ID on your phone that’s supposed to keep your location anonymous. Are you surprised it doesn’t? Me neither. Tap or click here for steps to see and remove your advertiser ID.

It’s not always advertisers and Big Tech spying. A stranger or someone you know might be poking around your accounts. Tap or click for a quick check you must do to keep your Facebook, Google, and Netflix accounts secure.

Privacy isn’t a given. Here are five ways to take as much as you can back:

1. Everyone’s least favorite kind of cookie

You collect cookies when you browse the web on your phone, computer, or tablet. These bits of data store information about the websites you visit. Cookies store your logins, personalization settings, advertising information, and other details.

The upside is that cookies save images and files and stop you from having to log in every time you visit a site. But these cookies contain a lot of your details. Fortunately, you can delete cookies manually in a few steps.

Tap or click here to delete cookies from your phone. Hit this link for steps to clear cookies from your computer’s browser.

Better yet, use Incognito Mode. When you surf the web Incognito, your browser doesn’t save your history, cookies, site data, or information you enter in forms. It does keep any downloaded files or bookmarks created during the session.

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Be warned: Your internet service provider can still see your activity, as can a school or employer providing your internet access or computer.

To go incognito on Google Chrome or Microsoft Edge, press Ctrl + Shift + N (or Command + Shift + N on Mac). Tap or click for three times you should always browse Incognito.

For even more privacy, fire up a VPN. A virtual private network, or VPN, is a layer of protection between your devices and the internet. It hides your IP address and your location. It also encrypts your data after leaving your device and traveling to whatever website you’re visiting.

Don’t even think about using a free VPN. At best, it will lack the necessary privacy features and slow you down. At worst, it's hiding malware or tracking your information. My pick is ExpressVPN, the VPN I used before they became a sponsor of my national radio show.

Tech privacy: 5 ways you’re being tracked and how to stop it (1)

2. Your emails are a wealth of information

Just think about everything sitting in your inbox. In the wrong hands, those digital messages can do much damage.

Encryption is a method to protect your email from hackers, criminals, and prying eyes. It's a process where your email messages are scrambled, so if hackers manage to intercept them, all they'll see is gibberish.

Big-name email services like Gmail and Yahoo don't provide end-to-end encryption. Encryption is tough to implement, and it generally requires all correspondents to participate. The process isn't end-to-end if your email uses encryption, but mine doesn't. At some point, your message will be vulnerable.

If encrypting your emails is essential, you'll need to switch to a secure service like StartMail, ProtonMail, Mailfence, Tutanota, or Hushmail.

Use Gmail? You can send a Confidential email. Email sent in Confidential mode can't be forwarded, and you can choose whether to require a recipient to use a passcode to read it. Tap or click here and scroll to No. 3 for steps to try it yourself.

3. Your apps are watching where you go

Your phone knows precisely where you’ve been over the past few days, weeks, and even months. If it’s been a while since you looked at your phone’s location settings, do it now.

Check this hidden location setting on your iPhone:

• Click Settings, then Privacy.

• Select Location Services, then scroll down to System Services.

• Choose Significant Locations to see the record of where you’ve been and toggle it off.

Here’s how to adjust location settings on an Android:

• Open Settings, then scroll down and tap Location.

• To stop all tracking, you can toggle Use location off.

• If you don’t want to remove all permissions, tap App location permissions.

• For each app, tap it to choose your preferred setting: Allow all the time, Allow only while using the app, Ask every time, or Don't allow. You can also decide whether an app sees your precise location or an approximate location.

4. Your TV is watching you right back

Sorry to break it to you. Your streaming services are tracking your activity too. It makes sense. Netflix, Hulu and all the rest want to know what shows you like so they can recommend content you’ll enjoy and don’t mind paying for.

The monitoring isn't for your benefit, though. Streaming services collect your viewing history and the ads you watch or skip. Then, they share this data with advertisers.

Tap or click here for a step-by-step guide on deleting your history on Netflix, Hulu and more.

If you have a smart TV, you have essential settings to review there, too. Tap or click to stop your Samsung, LG, Amazon Fire TV, or Roku TV from spying.

5. Stop sharing everything you buy and browse

Google always seems to know just what you want, and it’s not in your head. Google tracks every search, click, message, and request. Now and then, clear your search history and activity. Here's how:

Go to myaccount.google.com and log in. Alternatively, go to google.com and click the circle icon in the upper right-hand corner with your image or initials inside. Then click Manage your Google Account.

• Click Data & Privacy in the left-hand menu.

• You will see checkmarks next to Web & App Activity, Location History, and YouTube History. Click each one to adjust your settings. Toggle them off to stop further tracking if you choose.

On these pages, you can also set up Auto-delete for future activity. I highly suggest you enable this. You can choose from three months, 18 months, or 36 months.

Don’t stop there. Tap or click for more Google privacy settings you can change now.

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Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

Learn about all the latest technology on theKim Komando Show, the nation's largest weekend radio talk show. Kim takes calls and dispenses advice on today's digital lifestyle, from smartphones and tablets to online privacy and data hacks. For her daily tips, free newsletters and more, visit her website atKomando.com.

The views and opinions expressed in this column are the author’s and do not necessarily reflect those of USA TODAY.

Tech privacy: 5 ways you’re being tracked and how to stop it (2024)

FAQs

How do I stop someone from tracking my computer? ›

On your computer, open Chrome. Settings. Cookies and other site data. Turn Send a "Do not track" request with your browsing traffic on or off.

What is the code to see if your phone is being tracked? ›

*#21# This simple code let you find out whether your calls, messages, and other data are being diverted. The status of the different types of diversions that are taking place along with the number the information is being transferred to will be displayed on your phone's screen.

What does *# 62 do? ›

*#62# - With this, you can know if any of your calls - voice, data, fax, SMS etc, has been forwarded or diverted without your knowledge.

How do I get rid of invisible trackers on my Iphone? ›

Go to Settings > Privacy & Security > Location Services > System Services, then tap Significant Locations. Tap Clear History. This action clears all your significant locations on any devices that are signed in with the same Apple ID.

Does a VPN remove trackers? ›

VPNs can block tracking technologies, allowing you to search travel websites anonymously and avoiding advertisers altogether.

Does *# 21 tell you if your phone is tapped? ›

Our ruling: False. We rate the claim that dialing *#21# on an iPhone or Android device reveals if a phone has been tapped FALSE because it is not supported by our research.

What phone Cannot be tracked? ›

Among the most secure Phones – Purism Librem 5

These switches are located for the cameras, microphone, Wi-Fi, Bluetooth, and cellular baseband. This phone has all the significant trackers disabled by default.

Is my phone being tracked or spied on? ›

Can you tell if your phone is being monitored? Yes, there are signs that will tell you when your phone is being monitored. These signs include overheating of your device, the battery draining fast, receiving odd text messages, hearing weird sounds during calls, and random reboots of your phone.

Can you tell if someone has access to your phone? ›

Signs That Someone Has Remote Access to Your Phone

The battery drains quickly even when not in use. Higher data usage than usual. Noises in the background when you're on a phone call. You receive unusual messages, emails, or notifications.

What is * 73 on your phone? ›

Call forwarding is disabled by dialing *73. This feature requires a subscription from the telephone company. Also available in some areas is Remote Access to call forwarding, which permit the control over call forwarding from telephones other than the subscriber's telephone.

What does * 97 do on a phone? ›

The next time you receive a call from a number you wish to block, end the call and dial *97. The number will automatically be added to your Selective Call Rejection list. You can block up to 30 numbers.

What is * 74 on your phone? ›

Speed Dialing

To program your Speed Calling 8 list, dial *74. Listen for the dialtone, then dial the one-digit number (2 through 9) you would like to use to dial a frequently called number. Then, dial the entire number you wish to designate for that code, followed by #.

How can I block my IP address from being tracked? ›

The easiest way to hide your IP address, in our opinion, is to use a VPN. What it does: VPNs, which stands for Virtual Private Networks, hide a user's IP address, replacing it with either a dedicated address, a static address that's shared with multiple users, or a dynamic address that changes with each connection.

Is there an app to detect a tracking device? ›

Download the free Tracker Detect app for Android here. A third-party app may have solved this problem. AirGuard periodically scans your surroundings for trackers such as AirTags or other Find My devices. It notifies you when it finds a tracker nearby and even provides a map to show where you've been tracked.

Is everything I search being tracked? ›

Google tracks your search history, for example, as well as your mobile device's location, the ads you view, the videos you watch, and more. If you prefer, you can configure Google to stop tracking you — at least, for the most part — though if you do, you'll lose the benefit of all of Google's personalization features.

Can a tracker be blocked? ›

So can a GPS tracker be blocked? Yes, the GPS signals can be blocked by wet trees, aluminum foil, plastic containers, or even a tin box filled with thick materials can block GPS signals.

Can FBI see past VPN? ›

Police can't track live, encrypted VPN traffic, but if they have a court order, they can go to your ISP (Internet Service Provider) and request connection or usage logs. Since your ISP knows you're using a VPN, they can direct the police to them.

Can you be tracked on the dark web? ›

Tor also supports various privacy extensions, but that doesn't mean it's impossible to track users on the dark web. If you log into personal accounts on the dark web or visit websites with tracking scripts, then your activity may be tracked.

How do I block my iPhone from being tracked? ›

Under Settings, tap an app, and then tap to turn off Allow Tracking. Or go to Settings > Privacy > Tracking, and tap to turn on or off each app you'll see in the list of apps that have requested permission to track your activity.

Does a cell phone have to be turned on to be tracked? ›

Yes, even when your phone is in airplane mode, it can be tracked. While airplane mode disables Wi-Fi and cellular services, it does not disable GPS (a different technology that sends and receives signals from GPS satellites). Disable GPS on your device and enable airplane mode to prevent your phone from being tracked.

How do you know if an AirTag is tracking you? ›

If an AirTag that's separated from its owner is seen moving with you over time, or if your iPhone is awake and an AirTag that isn't with its owner for a period of time emits a sound to indicate that it has moved, this alert is displayed: AirTag Found Moving With You.

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