Teenager’s Bra Guide | What, How and When to Wear a Teenager’s Bra? (2024)

Teenager’s Bra Guide | What, How and When to Wear a Teenager’s Bra? (1)

We all have a lot of doubts regarding the teenager’s bras. When should one start wearing a bra? What are the benefits? What is the right age? What is the difference between a normal bra and a teenager’s bra? What type of bra one should wear in teens? What size to buy and from where?

Let us make your life a bit easier.

What is a Teenager’s Bra?

A bra that has a very soft and supportive fabric to give comfort and coverage to the growing breasts of girls. A teenager should normally go for a bra when her breasts need coverage to protect them from excessive motion and to keep them in shape.

What is the right age to wear a teenager’s bra?

There is no right or wrong age to start wearing a bra. The breasts generally start to develop around puberty. Some girls may reach puberty earlier than others so defining an age to start wearing a bra will be wrong.

Also, it depends on the body type and genetics.

The correct time to start wearing a bra is when you start developing breasts which are around 12 years on average.

Benefits of Wearing a Teenager’s Bra-

Teenager’s Bra Guide | What, How and When to Wear a Teenager’s Bra? (2)

According to the American Academy of Paediatrics, it is common for young girls to feel embar­rassed and self-conscious when their breasts begin to develop. In that case, a teenager’s bra/ sports bra/ training bra comes into play.

  1. They make you feel comfortable and supportive.
  2. Avoid awkward glances, especially in crowded places.
  3. Keeps your budding breasts in place and helps in the smooth movement without any jiggles or bumps.
  4. Keeps your breasts in shape.
  5. Helps you adjust to wearing a bra- allows smooth transition.

How to select the size of a teenager’s bra?

It’s just like we select the size of a normal bra, we do the same with a teenager’s bra. To measure the correct size, we need to measure 2 sizes- band size and cup Size.

Teenager’s Bra Guide | What, How and When to Wear a Teenager’s Bra? (3)

Step 1- Measure your band (Underbust Size)-

Measure your rib cage, just where the band of the bra should come. Make sure it is parallel to the floor all way around. Round up to the nearest even number of inches.

Add 4 to get your band size. For example, if your measurement is 27.6 which rounds off to 28, so 28+4=32. 32 is your band size.

Step 2- measure your cup (Overbust size) –

Take the measurements at the fullest point of your breasts, make sure it is parallel to the floor and round up to the nearest even number of inches.

The difference between your Underbust and Overbust measurements determines your cup size. For example, your underbust measured 30” and your overbust measured 32”, there’s a difference of 2”, This means, you are a ‘B’ cup.

Similarly, you can check below for a complete chart for cup size-

Difference in measurements

Cup Size

0”

AA

1”

A

2”

B

3”

C

4”

D

Etc.

We hope now you have better clarity about teen bras. Just remember one thing- Comfort is the key! Go for a bra which offers you the best fit and prevents any negative effect on your growing figure!

Teenager’s Bra Guide | What, How and When to Wear a Teenager’s Bra? (2024)

FAQs

What is the average cup size for a 14-year-old? ›

Bra sizes
Clothes Sizing AgeBra size
Age 9N/A
Age 10 - 1130A /30B
Age 12-1332A / 32B
Age 14-1534A/34B
Aug 9, 2023

Should I allow my 13 year old daughter to wear a bra? ›

It should be your daughter's choice, since its her body, after all. If you don't chances are she will feel embarrassed, immature, and want to hide her chest. I'm 13, and I didn't need to start wearing a bra until I was 12, but started with training bras when I was 11, because I was self-conscious.

What type of bra should a 12 year old wear? ›

If your daughter would like her first bra, a training bra is a good place to start. A training bra is bra designed for teens and tweens who may not fit in standard adult bras yet. These are lightweight starter bras and help provide a bit of coverage for breast buds, nipples and growing breasts.

What is the average breast size for 16 year olds? ›

There isn't an average, but I'd say a C cup is around the average for a 16 year old. Regardless of your size, whether it's small or large, there are people who will love you and bend over backwards in order to make you happy, so don't let it discourage you if you are unhappy with your bra size.

Is breast size inherited from mother or father? ›

"Breast size is hereditary, but it may not be as clear as you think. For starters, breast size is not only determined by your mother's side of the genetic pool, but also your father's. And it happens at random.

Is it normal to have DD cups at 14? ›

Is it normal for a 14-year-old girl to be up in the DD cups, like a 38DD? Absolutely! Whether you're asking for yourself or someone else, please don't worry. That's completely normal.

At what point should a girl wear a bra? ›

Most healthcare providers say that as soon as a tween starts developing breasts buds (which at times can be small and very tender) under the nipples, you should get them a training bra. Once their breasts develop enough to fill a B-cup, you can get them a standard bra.

What kind of bra should a 14-year-old wear? ›

A 14-year-old should use a beginning bra with soft padding, no wires or hooks, and adjustable straps. This offers gentle support and comfort throughout the initial stages of breast development. As every girl's needs may vary, it's essential to choose a bra that fits well and feels comfortable.

Should a 13 year old wear a wired bra? ›

As soon as the breast tissue starts to develop, that is when it is time to move to a soft cup bra. We educate the importance of a well-fitting bra because although wired bras are not suitable for everyone, they can benefit some developing girls who need the extra support.

What age should a girl stop wearing a training bra? ›

When to Transition From a Training Bra to a Regular Bra? Choosing the right bra is a personal journey, and it's not solely about age. While many begin exploring regular bras around 12, everyone's growth is unique.

How do you know when your daughter needs a training bra? ›

This is when puberty starts, which means that your daughter will begin developing her breasts. As soon as she starts growing breast buds, which are small bumps below the nipples, she'll need a training bra. Your daughter may have to wear a training bra well into her teen years.

Is a 36 bra size big for a 13 year old? ›

36B is totally okay for a 13 year old.

Is it normal to have small breasts at 16? ›

In general, those are still completely normal breasts development times. Some girls who regularly exercise, dance, or exercise a lot may experience puberty a little later.

What is a breast bud in a 14 year old? ›

A breast bud is a lump that develops under the nipple in the first stage of breast growth. The lump may be tender and sore, but it is completely normal in girls undergoing puberty.

Are D cups big? ›

If C cups are the midpoint or medium breast size indicator on the cup size scale, then D cups mark the transition towards larger breasts and DD cups are the exact opposite of A cups.

What bra should a 14-year-old be? ›

A 14-year-old should use a beginning bra with soft padding, no wires or hooks, and adjustable straps. This offers gentle support and comfort throughout the initial stages of breast development. As every girl's needs may vary, it's essential to choose a bra that fits well and feels comfortable.

What size bra is 14? ›

Bra Size Conversion Charts
UKUSAAUS
323210
343412
363614
383816
4 more rows

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