Tequila and preventing a hangover (2024)

FAQs

Tequila and preventing a hangover? ›

Be sure to drink plenty of water before, during, and after tequila to keep your body from dehydrating. Avoid mixing tequila with other types of alcohol, as this increases the risk of developing a severe hangover. It is also wise to avoid drinking on an empty stomach.

Many people claim that Tequila is less likely to cause a hangover than Vodka but this is still up for debate. There are many factors that can result in a hangover including, how pure the alcohol is, the presence of congeners, how much alcohol is consumed and how quickly, and what the alcohol is mixed with.

Bourbon whiskey is exceptionally high in congeners. On the other hand, colorless drinks — like vodka, gin, and rum — have low levels of congeners. You can significantly reduce the severity of hangovers by drinking low-congener beverages, such as vodka, gin, or rum.

Choosing types of alcohol with fewer congeners—like beer, vodka and wine—might reduce your hangover symptoms compared to alcohols with higher congeners—like brandy, whiskey and rum.

Obviously, the only sure way to avoid a hangover is to not drink alcohol. But if you are going to indulge, Tabakoff says the tried-and-true advice — eat something before you drink, and while you drink, makes good sense. "Food is very good for the purpose of slowing the absorption of alcohol," he says.

Tequila Hangover Prevention Techniques

Drinking responsibly and in moderation is the best way to prevent a tequila hangover. One key thing to remember when consuming tequila is to stay hydrated. Be sure to drink plenty of water before, during, and after tequila to keep your body from dehydrating.

To avoid a tequila hangover – stick to 100% Blue Agave tequila. Check bottle labels and check that it says it uses 'ONLY 100% Blue Agave'. If it doesn't have these words, then give it a miss.

The darker the alcohol, the worse the hangover.

“As a rule of the thumb, the darker the alcohol the more severe the hangover will be,” says Sloane Davis, a certified nutritionist and personal trainer. “Vodka is known to be the best alcoholic beverage for the most minimal hangover.

Tequila, cognac, and whiskey are drinks high in congeners. Bourbon whiskey has a substantial amount of congeners, more than most other alcoholic drinks. Drinking alcoholic drinks high in congeners can give you an intense hangover.

All people who participated in the study had to have been drunk at least one time in the last year. The study found that Americans ranked Tequila as the worst hangover of their lives at 22.94%, followed by vodka (20.82%), wine (17.02%), and whiskey (15.43%).

How to prepare for a night of drinking to prevent a hangover? ›

Drink on a full stomach

Eating a little before you start drinking can reduce your hangover symptoms, experts say. Forget a late-night meal after a night of drinking — that's much too late, experts say. Instead, eat before your first drink and keep noshing as the night goes on.

There's simply no cure other than time for a hangover. Figure you'll feel bad for at least 8 hours and maybe a full 24 hours. That said, you can help yourself feel a bit better by doing the following: Rehydrate with water or an electrolyte-rich sports drink.

Strategies include staying hydrated, getting plenty of sleep, eating a good breakfast, drinking in moderation, limiting high congener drinks, and taking certain supplements or medications.

One of the most important of these is dopamine, which is often thought of as a 'happy hormone'. When we start drinking alcohol, our bodies produce extra dopamine, which travels to the parts of the brain known as 'reward centres' – the bits that make us feel good and make us want to do more of whatever we're doing [1].

Will a Shot of Tequila Keep Me Awake? A shot of tequila won't keep you awake. It might actually make you drowsy. But, during the night, your sleep may become more broken than usual and less restful.

The thing is, none of this is probably true according to science. Researchers haven't found any meaningful difference between types of liquors, in terms of affecting mood. And if we do behave differently when we down a certain type of booze, it's mostly likely all in our heads.

Tequila is made from natural sugar, agave nectar, whereas other spirits can be distilled with refined sugars that may be high in calories or processed corn syrup. Quality tequila, like Casa Mexico Tequila, has no added preservatives or artificial colors. Tequila also contains fewer calories than many other spirits.